Emily Rand

Washington, DC

Bib: 9089 F

0:00

0:00

/ mi

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Overall

#0 / 30047

Top 13%

Gender (Female)

#0 / 12338

Top 7%

Division (F30-34)

#0 / 1621

Top 8%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

8:57/mi

27:48

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

8:13/mi

53:19

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

8:16/mi

1:19:01

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

8:16/mi

1:49:49

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

8:14/mi

2:10:17

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

8:31/mi

2:36:44

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

8:56/mi

3:04:30

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

9:06/mi

3:32:46

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

8:54/mi

3:44:54

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:49:498:25 /mi⚡ faster

2nd Half

1:55:048:44 /mi+4.8%

Positive split — 4.8% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	27:48	8:57	3.11 mi	27:48	8:57	-
10K	53:19	8:35	3.10 mi	25:31	8:13	-0:44
15K	1:19:01	8:29	3.11 mi	25:42	8:16	+0:03
21K	1:49:49	8:25	3.73 mi	30:48	8:16	0:00
25K	2:10:17	8:23	2.48 mi	20:28	8:14	-0:02
30K	2:36:44	8:24	3.11 mi	26:27	8:31	+0:17
35K	3:04:30	8:29	3.11 mi	27:46	8:56	+0:25
40K	3:32:46	8:34	3.10 mi	28:16	9:06	+0:10
Finish(26.22 mi)	3:44:54	8:35	1.37 mi	12:08	8:54	-0:12

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:13 /mi

Average Pace

8:35 /mi

Slowest Pace

9:06 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:16:38

87% of race

Time at Steady Pace

28:16

13% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:35 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F30-34	Seg. Overall	Seg. Females	Seg. F30-34
5K	3.11 mi	5287	1155	175	4646	945	140
10K	3.10 mi	4902+385	1031+124	157+18	4738	975	151
15K	3.11 mi	4828+74	1002+29	150+7	4646	945	140
21K	3.73 mi	4423+405	903+99	141+9	3838	748	110
25K	2.48 mi	4383+40	906-3	140+1	4471	978	148
30K	3.11 mi	4220+163	893+13	138+2	3954	871	137
35K	3.11 mi	4161+59	906-13	138	4812	1253	193
40K	3.10 mi	4057+104	922-16	137+1	4475	1274	200
Finish(26.22 mi)	1.37 mi	3985+72	913+9	134+3	3896	1101	178

1101

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#5287
5K → 10K	82467*+385	#5287 → #4902
10K → 15K	92166*+74	#4902 → #4828
15K → 21K	19424*+405	#4828 → #4423
21K → 25K	70110+40	#4423 → #4383
25K → 30K	57220*+163	#4383 → #4220
30K → 35K	132191*+59	#4220 → #4161
35K → 40K	133237*+104	#4161 → #4057
40K → Finish	35107*+72	#4057 → #3985
TOTALS	6201922*+1302	#5287 → #3985

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 16 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions