Craig Lewandowski

Vienna, VA

Bib: 9060 M

0:00
0:00
/ mi
Masters
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Overall
#0 / 30047
Top 12%
Gender (Male)
#0 / 17709
Top 16%
Masters (Masters Men)
#0 / 8330
Top 10%
Division (M40-44)
#0 / 2340
Top 15%
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
8:37/mi
26:47
2791640.7%
140 ft elev
10K· 6.21 mi
8:07/mi
52:01
1032170.7%
25 ft elev
15K· 9.32 mi
8:01/mi
1:16:56
5155
21 ft elev
21K· 13.05 mi
8:00/mi
1:46:46
2037
4 ft elev
25K· 15.53 mi
8:19/mi
2:07:27
350.2%
30 ft elev
30K· 18.64 mi
8:41/mi
2:34:26
5857
30 ft elev
35K· 21.75 mi
8:55/mi
3:02:09
9892
36 ft elev
40K· 24.85 mi
9:14/mi
3:30:49
36530.1%
18 ft elev
Finish· 26.22 mi
8:57/mi
3:43:02
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster
Distance13.05 mi
Time1:46:46
Pace8:11 /mi
2nd Half
Distance13.17 mi
Time1:56:15
Pace8:50 /mi
📊Positive Split: 8.9% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi07:50:4626:478:3726:47
8:37
-
10K
6.21 mi08:16:0052:018:2225:14
8:07
-0:30
15K
9.32 mi08:40:551:16:568:1524:55
8:01
-0:06
21K
13.05 mi09:10:451:46:468:1129:50
8:00
-0:01
25K
15.53 mi09:31:262:07:278:1220:41
8:19
+0:19
30K
18.64 mi09:58:252:34:268:1726:59
8:41
+0:22
35K
21.75 mi10:26:083:02:098:2327:43
8:55
+0:14
40K
24.85 mi10:54:483:30:498:2928:40
9:14
+0:19
Finish
26.22 mi11:07:013:43:028:3112:13
8:57
-0:17

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:00 /mi

Average Pace

8:31 /mi

Slowest Pace

9:14 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:34:26

69% of race

Time at Steady Pace

1:08:36

31% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:30 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi07:50:4626:478:3726:47
8:37
#3758
10K
6.21 mi08:16:0052:018:2225:14
8:07
#4025
15K
9.32 mi08:40:551:16:568:1524:55
8:01
#3897
21K
13.05 mi09:10:451:46:468:1129:50
8:00
#3582
25K
15.53 mi09:31:262:07:278:1220:41
8:19
#3717
30K
18.64 mi09:58:252:34:268:1726:59
8:41
#3762
35K
21.75 mi10:26:083:02:098:2327:43
8:55
#3769
40K
24.85 mi10:54:483:30:498:2928:40
9:14
#3768
Finish
26.22 mi11:07:013:43:028:3112:13
8:57
#3712
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM40-44Seg. OverallSeg. MalesSeg. M40-44
5K3.11 mi3.11 mi375830313703730(Top 12%)3013(Top 17%)361(Top 15%)
10K6.21 mi3.10 mi4025-2673236-205399-294389(Top 15%)3513(Top 20%)440(Top 19%)
15K9.32 mi3.11 mi3897+1283142+94380+193730(Top 12%)3013(Top 17%)361(Top 15%)
21K13.05 mi3.73 mi3582+3152908+234356+242988(Top 10%)2443(Top 14%)283(Top 12%)
25K15.53 mi2.48 mi3717-1352998-90360-44840(Top 16%)3763(Top 21%)471(Top 20%)
30K18.64 mi3.11 mi3762-453008-10373-134577(Top 15%)3516(Top 20%)432(Top 19%)
35K21.75 mi3.11 mi3769-72980+28362+114739(Top 16%)3511(Top 20%)419(Top 18%)
40K24.85 mi3.10 mi3768+12944+36366-44933(Top 16%)3468(Top 20%)428(Top 18%)
Finish26.22 mi1.37 mi3712+562883+61354+124071(Top 14%)2901(Top 16%)332(Top 14%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 12%
×18story building
+279ft-164ft

Overall

3730

Males

3013

M40-44

3013

5K→10K

3.1 - 6.2 mi

Top 15%
×11story building
+103ft-217ft

Overall

4389

Males

3513

M40-44

3513

10K→15K

6.2 - 9.3 mi

Top 12%
×3story building
+51ft-55ft

Overall

3730

Males

3013

M40-44

3013

15K→21K

9.3 - 13.1 mi

Top 10%
×1story
+20ft-37ft

Overall

2988

Males

2443

M40-44

2443

21K→25K

13.1 - 15.5 mi

Top 16%
×2story building
+35ft-8ft

Overall

4840

Males

3763

M40-44

3763

25K→30K

15.5 - 18.6 mi

Top 15%
×2story building
+58ft-57ft

Overall

4577

Males

3516

M40-44

3516

30K→35K

18.6 - 21.8 mi

Top 16%
×2story building
+98ft-92ft

Overall

4739

Males

3511

M40-44

3511

35K→40K

21.8 - 24.9 mi

Top 16%
×2story building
+36ft-53ft

Overall

4933

Males

3468

M40-44

3468

40K→Finish

24.9 - 26.2 mi

Top 14%
×5story building
+80ft-24ft

Overall

4071

Males

2901

M40-44

2901

Passing Analysis

Category:
Athletes Passed
1169*
Passed By
1123
Net Change
+46
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#3758
5K10K71*338-267#3758#4025
10K15K187*59+128#4025#3897
15K21K331*16+315#3897#3582
21K25K47182-135#3582#3717
25K30K115*160-45#3717#3762
30K35K155*162-7#3762#3769
35K40K164*163+1#3769#3768
40KFinish99*43+56#3768#3712
TOTALS1169*1123+46

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions