Eric Mpako Ngosso
Baltimore, MD
Bib: 903 M
⏱️ Race Timeline
The Course
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A one-of-a-kind AI Race Performance Report that reads your race like a coach. A plain-English story of how you raced, where you surged and faded, and what it all means. Emailed to you, free.
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 07:56:32 | 35:08 | 11:18 | 35:08 | 11:18 | - |
10K | 6.21 mi | 08:28:57 | 1:07:33 | 10:52 | 32:25 | 10:26 | -0:52 |
15K | 9.32 mi | 09:01:22 | 1:39:58 | 10:44 | 32:25 | 10:26 | 0:00 |
21K | 13.05 mi | 09:44:36 | 2:23:12 | 10:58 | 43:14 | 11:36 | +1:10 |
25K | 15.53 mi | 10:15:38 | 2:54:14 | 11:13 | 31:02 | 12:29 | +0:53 |
30K | 18.64 mi | 10:58:06 | 3:36:42 | 11:37 | 42:28 | 13:40 | +1:11 |
35K | 21.75 mi | 11:43:30 | 4:22:06 | 12:03 | 45:24 | 14:37 | +0:57 |
40K | 24.85 mi | 12:33:21 | 5:11:57 | 12:33 | 49:51 | 16:03 | +1:26 |
Finish | 26.22 mi | 12:54:27 | 5:33:03 | 12:43 | 21:06 | 15:28 | -0:35 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
10:26 /mi
Average Pace
12:43 /mi
Slowest Pace
16:03 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:39:58
30% of race
Time at Steady Pace
1:14:16
22% of race
Time at Slower Pace
2:38:49
48% of race
Average Pace: 12:42 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 07:56:32 | 35:08 | 11:18 | 35:08 | 11:18 | #20132 | |
10K | 6.21 mi | 08:28:57 | 1:07:33 | 10:52 | 32:25 | 10:26 | #19340 | |
15K | 9.32 mi | 09:01:22 | 1:39:58 | 10:44 | 32:25 | 10:26 | #18599 | |
21K | 13.05 mi | 09:44:36 | 2:23:12 | 10:58 | 43:14 | 11:36 | #19322 | |
25K | 15.53 mi | 10:15:38 | 2:54:14 | 11:13 | 31:02 | 12:29 | #20162 | |
30K | 18.64 mi | 10:58:06 | 3:36:42 | 11:37 | 42:28 | 13:40 | #21018 | |
35K | 21.75 mi | 11:43:30 | 4:22:06 | 12:03 | 45:24 | 14:37 | #21696 | |
40K | 24.85 mi | 12:33:21 | 5:11:57 | 12:33 | 49:51 | 16:03 | #22619 | |
Finish | 26.22 mi | 12:54:27 | 5:33:03 | 12:43 | 21:06 | 15:28 | #22853 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 20132 | 13044 | 1225 | 17440(Top 58%) | 11624(Top 66%) | 1049(Top 60%) |
| 10K | 6.21 mi | 3.10 mi | 19340+792 | 12629+415 | 1174+51 | 18715(Top 62%) | 12327(Top 70%) | 1135(Top 65%) |
| 15K | 9.32 mi | 3.11 mi | 18599+741 | 12270+359 | 1133+41 | 17440(Top 58%) | 11624(Top 66%) | 1049(Top 60%) |
| 21K | 13.05 mi | 3.73 mi | 19322-723 | 12621-351 | 1174-41 | 20948(Top 70%) | 13386(Top 76%) | 1272(Top 72%) |
| 25K | 15.53 mi | 2.48 mi | 20162-840 | 12979-358 | 1220-46 | 23205(Top 77%) | 14260(Top 81%) | 1357(Top 77%) |
| 30K | 18.64 mi | 3.11 mi | 21018-856 | 13332-353 | 1257-37 | 23616(Top 79%) | 14287(Top 81%) | 1372(Top 78%) |
| 35K | 21.75 mi | 3.11 mi | 21696-678 | 13596-264 | 1291-34 | 24607(Top 82%) | 14557(Top 82%) | 1395(Top 79%) |
| 40K | 24.85 mi | 3.10 mi | 22619-923 | 13974-378 | 1329-38 | 26351(Top 88%) | 15517(Top 88%) | 1489(Top 85%) |
| Finish | 26.22 mi | 1.37 mi | 22853-234 | 14077-103 | 1338-9 | 25393(Top 85%) | 15042(Top 85%) | 1447(Top 82%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
17440
Males
11624
M45-49
11624
5K→10K
3.1 - 6.2 mi
Overall
18715
Males
12327
M45-49
12327
10K→15K
6.2 - 9.3 mi
Overall
17440
Males
11624
M45-49
11624
15K→21K
9.3 - 13.1 mi
Overall
20948
Males
13386
M45-49
13386
21K→25K
13.1 - 15.5 mi
Overall
23205
Males
14260
M45-49
14260
25K→30K
15.5 - 18.6 mi
Overall
23616
Males
14287
M45-49
14287
30K→35K
18.6 - 21.8 mi
Overall
24607
Males
14557
M45-49
14557
35K→40K
21.8 - 24.9 mi
Overall
26351
Males
15517
M45-49
15517
40K→Finish
24.9 - 26.2 mi
Overall
25393
Males
15042
M45-49
15042
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #20132 |
| 5K → 10K | 1001* | 209 | +792 | #20132 | #19340 |
| 10K → 15K | 840* | 99 | +741 | #19340 | #18599 |
| 15K → 21K | 333* | 1056 | -723 | #18599 | #19322 |
| 21K → 25K | 136* | 976 | -840 | #19322 | #20162 |
| 25K → 30K | 159* | 1015 | -856 | #20162 | #21018 |
| 30K → 35K | 125* | 803 | -678 | #21018 | #21696 |
| 35K → 40K | 56* | 979 | -923 | #21696 | #22619 |
| 40K → Finish | 51* | 285 | -234 | #22619 | #22853 |
| TOTALS | 2701* | 5422 | -2721 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions