Pamela Jock
Dayton, MD
Bib: 9028 F
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:42 | 9:53 | 3.11 mi | 30:42 | 9:53 | - | |
10K | 59:46 | 9:37 | 3.10 mi | 29:04 | 9:21 | -0:32 | |
15K | 1:29:29 | 9:36 | 3.11 mi | 29:43 | 9:34 | +0:13 | |
21K | 2:07:48 | 9:48 | 3.73 mi | 38:19 | 10:17 | +0:43 | |
25K | 2:32:02 | 9:47 | 2.48 mi | 24:14 | 9:45 | -0:32 | |
30K | 3:04:17 | 9:53 | 3.11 mi | 32:15 | 10:23 | +0:38 | |
35K | 3:37:09 | 9:59 | 3.11 mi | 32:52 | 10:35 | +0:12 | |
40K | 4:08:02 | 9:59 | 3.10 mi | 30:53 | 9:56 | -0:39 | |
Finish(26.22 mi) | 4:20:52 | 9:57 | 1.37 mi | 12:50 | 9:25 | -0:31 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:21 /mi
Average Pace
9:57 /mi
Slowest Pace
10:35 /mi
Segments
Time at Faster Pace
3:15:45
75% of race
Time at Steady Pace
1:05:07
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:57 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F55-59 | Seg. Overall | Seg. Females | Seg. F55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 10919 | 3073 | 81 | 12323 | 3614 | 106 |
| 10K | 3.10 mi | 11243-324 | 3170-97 | 87-6 | 11739 | 3355 | 101 |
| 15K | 3.11 mi | 11597-354 | 3311-141 | 98-11 | 12323 | 3614 | 106 |
| 21K | 3.73 mi | 12442-845 | 3671-360 | 111-13 | 14655 | 4641 | 164 |
| 25K | 2.48 mi | 12325+117 | 3665+6 | 113-2 | 12394 | 3846 | 115 |
| 30K | 3.11 mi | 12145+180 | 3676-11 | 112+1 | 12160 | 3958 | 124 |
| 35K | 3.11 mi | 11871+274 | 3670+6 | 113-1 | 11386 | 3946 | 124 |
| 40K | 3.10 mi | 10992+879 | 3437+233 | 99+14 | 7535 | 2519 | 55 |
| Finish(26.22 mi) | 1.37 mi | 10558+434 | 3301+136 | 90+9 | 5639 | 1786 | 26 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
12323
Females
3614
F55-59
3614
5K→10K
3.1 - 6.2 mi
Overall
11739
Females
3355
F55-59
3355
10K→15K
6.2 - 9.3 mi
Overall
12323
Females
3614
F55-59
3614
15K→21K
9.3 - 13.1 mi
Overall
14655
Females
4641
F55-59
4641
21K→25K
13.1 - 15.5 mi
Overall
12394
Females
3846
F55-59
3846
25K→30K
15.5 - 18.6 mi
Overall
12160
Females
3958
F55-59
3958
30K→35K
18.6 - 21.8 mi
Overall
11386
Females
3946
F55-59
3946
35K→40K
21.8 - 24.9 mi
Overall
7535
Females
2519
F55-59
2519
40K→Finish
24.9 - 26.2 mi
Overall
5639
Females
1786
F55-59
1786
Passing Analysis
| Segment | Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #10919 |
| 5K → 10K | 204* | 528 | -324 | #10919 | #11243 |
| 10K → 15K | 147* | 501 | -354 | #11243 | #11597 |
| 15K → 21K | 131* | 976 | -845 | #11597 | #12442 |
| 21K → 25K | 285* | 168 | +117 | #12442 | #12325 |
| 25K → 30K | 397* | 217 | +180 | #12325 | #12145 |
| 30K → 35K | 479* | 205 | +274 | #12145 | #11871 |
| 35K → 40K | 904* | 25 | +879 | #11871 | #10992 |
| 40K → Finish | 440* | 6 | +434 | #10992 | #10558 |
| TOTALS | 2987* | 2626 | +361 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Charts
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions