Douglas Ireland

Washington, DC

Bib: 9018 M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 30047

Top 10%

Gender (Male)

#0 / 17709

Top 13%

Masters (Masters Men)

#0 / 8330

Top 8%

Division (M45-49)

#0 / 1775

Top 10%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

8:18/mi

25:47

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

7:50/mi

50:06

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

7:42/mi

1:14:01

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

7:55/mi

1:43:31

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

7:50/mi

2:02:59

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

8:13/mi

2:28:30

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

8:48/mi

2:55:51

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

9:01/mi

3:23:52

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

9:06/mi

3:36:17

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:43:317:56 /mi⚡ faster

2nd Half

1:52:468:34 /mi+8.9%

Positive split — 8.9% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	25:47	8:18	3.11 mi	25:47	8:18	-
10K	50:06	8:04	3.10 mi	24:19	7:50	-0:28
15K	1:14:01	7:56	3.11 mi	23:55	7:42	-0:08
21K	1:43:31	7:56	3.73 mi	29:30	7:55	+0:13
25K	2:02:59	7:55	2.48 mi	19:28	7:50	-0:05
30K	2:28:30	7:58	3.11 mi	25:31	8:13	+0:23
35K	2:55:51	8:05	3.11 mi	27:21	8:48	+0:35
40K	3:23:52	8:12	3.10 mi	28:01	9:01	+0:13
Finish(26.22 mi)	3:36:17	8:15	1.37 mi	12:25	9:06	+0:05

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:42 /mi

Average Pace

8:15 /mi

Slowest Pace

9:06 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:28:30

69% of race

Time at Steady Pace

55:22

26% of race

Time at Slower Pace

12:25

6% of race

Average Pace: 8:15 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
5K	3.11 mi	2502	2052	154	2539	2083	154
10K	3.10 mi	2742-240	2250-198	166-12	3201	2629	192
15K	3.11 mi	2633+109	2158+92	160+6	2539	2083	154
21K	3.73 mi	2593+40	2127+31	156+4	2643	2174	168
25K	2.48 mi	2683-90	2194-67	162-6	3061	2465	187
30K	3.11 mi	2684-1	2192+2	167-5	2990	2381	192
35K	3.11 mi	2819-135	2268-76	178-11	4269	3188	256
40K	3.10 mi	2876-57	2281-13	179-1	4192	3028	249
Finish(26.22 mi)	1.37 mi	2880-4	2269+12	182-3	4566	3218	250

3218

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#2502
5K → 10K	28545*-240	#2502 → #2742
10K → 15K	39148*+109	#2742 → #2633
15K → 21K	66106*+40	#2633 → #2593
21K → 25K	14252-90	#2593 → #2683
25K → 30K	111110*-1	#2683 → #2684
30K → 35K	22388*-135	#2684 → #2819
35K → 40K	165108*-57	#2819 → #2876
40K → Finish	5147*-4	#2876 → #2880
TOTALS	1082704*-378	#2502 → #2880

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 14 days ago

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions