Lauren Morano

Richmond, VA

Bib: 8994 F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 30047

Top 12%

Gender (Female)

#0 / 12338

Top 6%

Masters (Masters Women)

#0 / 5451

Top 3%

Division (F40-44)

#0 / 1527

Top 6%

Race Day Weather

42°/32°F

broken clouds

⏱️ Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

8:39/mi

26:51

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

8:08/mi

52:06

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

8:12/mi

1:17:35

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

8:28/mi

1:49:08

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

8:13/mi

2:09:34

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

8:33/mi

2:36:08

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

8:38/mi

3:02:58

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

8:48/mi

3:30:19

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

8:30/mi

3:41:55

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster

Distance13.05 mi

Time1:49:08

Pace8:22 /mi

2nd Half

Distance13.17 mi

Time1:52:47

Pace8:34 /mi

📊Positive Split: 3.3% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	07:49:22	26:51	8:39	26:51	8:39	-
10K	6.21 mi	08:14:37	52:06	8:23	25:15	8:08	-0:31
15K	9.32 mi	08:40:06	1:17:35	8:19	25:29	8:12	+0:04
21K	13.05 mi	09:11:39	1:49:08	8:22	31:33	8:28	+0:16
25K	15.53 mi	09:32:05	2:09:34	8:20	20:26	8:13	-0:15
30K	18.64 mi	09:58:39	2:36:08	8:23	26:34	8:33	+0:20
35K	21.75 mi	10:25:29	3:02:58	8:25	26:50	8:38	+0:05
40K	24.85 mi	10:52:50	3:30:19	8:28	27:21	8:48	+0:10
Finish	26.22 mi	11:04:26	3:41:55	8:28	11:36	8:30	-0:18

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:08 /mi

Average Pace

8:28 /mi

Slowest Pace

8:48 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:54:19

52% of race

Time at Steady Pace

1:47:36

48% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:28 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	07:49:22	26:51	8:39	26:51	8:39	#3839
10K	6.21 mi	08:14:37	52:06	8:23	25:15	8:08	#4111
15K	9.32 mi	08:40:06	1:17:35	8:19	25:29	8:12	#4154
21K	13.05 mi	09:11:39	1:49:08	8:22	31:33	8:28	#4222
25K	15.53 mi	09:32:05	2:09:34	8:20	20:26	8:13	#4210
30K	18.64 mi	09:58:39	2:36:08	8:23	26:34	8:33	#4113
35K	21.75 mi	10:25:29	3:02:58	8:25	26:50	8:38	#3905
40K	24.85 mi	10:52:50	3:30:19	8:28	27:21	8:48	#3693
Finish	26.22 mi	11:04:26	3:41:55	8:28	11:36	8:30	#3557

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Females	F40-44	Seg. Overall	Seg. Females	Seg. F40-44
5K	3.11 mi	3.11 mi	3839	743	82	4368(Top 15%)	867(Top 7%)	107(Top 7%)
10K	6.21 mi	3.10 mi	4111-272	810-67	95-13	4408(Top 15%)	883(Top 7%)	106(Top 7%)
15K	9.32 mi	3.11 mi	4154-43	823-13	100-5	4368(Top 15%)	867(Top 7%)	107(Top 7%)
21K	13.05 mi	3.73 mi	4222-68	836-13	105-5	4608(Top 15%)	969(Top 8%)	114(Top 8%)
25K	15.53 mi	2.48 mi	4210+12	855-19	105	4421(Top 15%)	960(Top 8%)	111(Top 7%)
30K	18.64 mi	3.11 mi	4113+97	853+2	100+5	4077(Top 14%)	910(Top 7%)	99(Top 7%)
35K	21.75 mi	3.11 mi	3905+208	834+19	98+2	3636(Top 12%)	876(Top 7%)	96(Top 6%)
40K	24.85 mi	3.10 mi	3693+212	800+34	92+6	3456(Top 12%)	904(Top 7%)	94(Top 6%)
Finish	26.22 mi	1.37 mi	3557+136	785+15	91+1	2728(Top 9%)	677(Top 5%)	67(Top 4%)

677

Passing Analysis

Category:

Athletes Passed

1229*

Passed By

947

Net Change

+282

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#3839
5K → 10K	82*	354	-272	#3839	#4111
10K → 15K	105*	148	-43	#4111	#4154
15K → 21K	86*	154	-68	#4154	#4222
21K → 25K	96	84	+12	#4222	#4210
25K → 30K	180*	83	+97	#4210	#4113
30K → 35K	251*	43	+208	#4113	#3905
35K → 40K	278*	66	+212	#3905	#3693
40K → Finish	151*	15	+136	#3693	#3557
TOTALS	1229*	947	+282

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:

🔄Passing Circle

🌊Position Flow

🏃Race Lanes

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Results processed 7 days ago

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions