Heather Vallino
Phoenixville, PA
Bib: 8981 F
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:18 | 8:28 | 3.11 mi | 26:18 | 8:28 | - | |
10K | 50:51 | 8:11 | 3.10 mi | 24:33 | 7:54 | -0:34 | |
15K | 1:15:36 | 8:07 | 3.11 mi | 24:45 | 7:58 | +0:04 | |
21K | 1:45:28 | 8:05 | 3.73 mi | 29:52 | 8:01 | +0:03 | |
25K | 2:04:52 | 8:02 | 2.48 mi | 19:24 | 7:48 | -0:13 | |
30K | 2:30:12 | 8:03 | 3.11 mi | 25:20 | 8:09 | +0:21 | |
35K | 2:55:48 | 8:05 | 3.11 mi | 25:36 | 8:14 | +0:05 | |
40K | 3:22:10 | 8:08 | 3.10 mi | 26:22 | 8:29 | +0:15 | |
Finish(26.22 mi) | 3:33:59 | 8:10 | 1.37 mi | 11:49 | 8:40 | +0:11 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:48 /mi
Average Pace
8:10 /mi
Slowest Pace
8:40 /mi
Segments
Time at Faster Pace
3:22:10
94% of race
Time at Steady Pace
11:49
6% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:10 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3097 | 579 | 34 | 3556 | 674 | 44 |
| 10K | 3.10 mi | 3322-225 | 618-39 | 41-7 | 3506 | 647 | 47 |
| 15K | 3.11 mi | 3376-54 | 621-3 | 42-1 | 3556 | 674 | 44 |
| 21K | 3.73 mi | 3225+151 | 593+28 | 37+5 | 3017 | 550 | 33 |
| 25K | 2.48 mi | 3136+89 | 578+15 | 38-1 | 2971 | 578 | 37 |
| 30K | 3.11 mi | 3010+126 | 561+17 | 39-1 | 2832 | 574 | 36 |
| 35K | 3.11 mi | 2811+199 | 549+12 | 37+2 | 2494 | 525 | 32 |
| 40K | 3.10 mi | 2673+138 | 543+6 | 37 | 2618 | 626 | 37 |
| Finish(26.22 mi) | 1.37 mi | 2624+49 | 541+2 | 37 | 3165 | 833 | 42 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3556
Females
674
F45-49
674
5K→10K
3.1 - 6.2 mi
Overall
3506
Females
647
F45-49
647
10K→15K
6.2 - 9.3 mi
Overall
3556
Females
674
F45-49
674
15K→21K
9.3 - 13.1 mi
Overall
3017
Females
550
F45-49
550
21K→25K
13.1 - 15.5 mi
Overall
2971
Females
578
F45-49
578
25K→30K
15.5 - 18.6 mi
Overall
2832
Females
574
F45-49
574
30K→35K
18.6 - 21.8 mi
Overall
2494
Females
525
F45-49
525
35K→40K
21.8 - 24.9 mi
Overall
2618
Females
626
F45-49
626
40K→Finish
24.9 - 26.2 mi
Overall
3165
Females
833
F45-49
833
Passing Analysis
| Segment | Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #3097 |
| 5K → 10K | 83* | 308 | -225 | #3097 | #3322 |
| 10K → 15K | 75* | 129 | -54 | #3322 | #3376 |
| 15K → 21K | 204* | 53 | +151 | #3376 | #3225 |
| 21K → 25K | 129 | 40 | +89 | #3225 | #3136 |
| 25K → 30K | 166* | 40 | +126 | #3136 | #3010 |
| 30K → 35K | 232* | 33 | +199 | #3010 | #2811 |
| 35K → 40K | 192* | 54 | +138 | #2811 | #2673 |
| 40K → Finish | 78* | 29 | +49 | #2673 | #2624 |
| TOTALS | 1159* | 686 | +473 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Charts
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions