Sandy Lamanna

Cape Charles, VA

Bib: 8970 F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 30047

Top 22%

Gender (Female)

#0 / 12338

Top 14%

Masters (Masters Women)

#0 / 5451

Top 8%

Division (F40-44)

#0 / 1527

Top 13%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

9:01/mi

28:01

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

8:11/mi

53:25

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

8:18/mi

1:19:11

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

8:50/mi

1:52:06

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

8:45/mi

2:13:51

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

9:29/mi

2:43:18

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

9:51/mi

3:13:53

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

9:53/mi

3:44:36

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

10:25/mi

3:58:49

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:52:068:35 /mi⚡ faster

2nd Half

2:06:429:37 /mi+13.0%

Positive split — 13.0% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	28:01	9:01	3.11 mi	28:01	9:01	-
10K	53:25	8:36	3.10 mi	25:24	8:11	-0:50
15K	1:19:11	8:30	3.11 mi	25:46	8:18	+0:07
21K	1:52:06	8:35	3.73 mi	32:55	8:50	+0:32
25K	2:13:51	8:37	2.48 mi	21:45	8:45	-0:05
30K	2:43:18	8:46	3.11 mi	29:27	9:29	+0:44
35K	3:13:53	8:55	3.11 mi	30:35	9:51	+0:22
40K	3:44:36	9:02	3.10 mi	30:43	9:53	+0:02
Finish(26.22 mi)	3:58:49	9:07	1.37 mi	14:13	10:25	+0:32

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:11 /mi

Average Pace

9:07 /mi

Slowest Pace

10:25 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

51:10

21% of race

Time at Steady Pace

1:22:41

35% of race

Time at Slower Pace

1:44:58

44% of race

Average Pace: 9:06 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F40-44	Seg. Overall	Seg. Females	Seg. F40-44
5K	3.11 mi	5658	1264	144	4746	972	116
10K	3.10 mi	4960+698	1047+217	119+25	4587	930	114
15K	3.11 mi	4899+61	1023+24	122-3	4746	972	116
21K	3.73 mi	5257-358	1134-111	133-11	6583	1554	173
25K	2.48 mi	5452-195	1197-63	136-3	7299	1840	202
30K	3.11 mi	5862-410	1360-163	153-17	8377	2356	255
35K	3.11 mi	6211-349	1533-173	174-21	8524	2679	293
40K	3.10 mi	6329-118	1646-113	182-8	7355	2431	266
Finish(26.22 mi)	1.37 mi	6575-246	1765-119	192-10	9651	3525	379

3525

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#5658
5K → 10K	43741*+698	#5658 → #4960
10K → 15K	98159*+61	#4960 → #4899
15K → 21K	41658*-358	#4899 → #5257
21K → 25K	27883-195	#5257 → #5452
25K → 30K	512102*-410	#5452 → #5862
30K → 35K	517168*-349	#5862 → #6211
35K → 40K	325207*-118	#6211 → #6329
40K → Finish	29044*-246	#6329 → #6575
TOTALS	24791562*-917	#5658 → #6575

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 12 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions