Nathan Milam
Bluemont, VA
Bib: 8968 M

⏱️ Race Timeline
The Course
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A one-of-a-kind AI Race Performance Report that reads your race like a coach. A plain-English story of how you raced, where you surged and faded, and what it all means. Emailed to you, free.
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:15:46 | 33:46 | 10:52 | 33:46 | 10:52 | - |
10K | 6.21 mi | 08:46:43 | 1:04:43 | 10:25 | 30:57 | 9:58 | -0:54 |
15K | 9.32 mi | 09:18:24 | 1:36:24 | 10:21 | 31:41 | 10:12 | +0:14 |
21K | 13.05 mi | 10:00:36 | 2:18:36 | 10:37 | 42:12 | 11:19 | +1:07 |
25K | 15.53 mi | 10:26:39 | 2:44:39 | 10:36 | 26:03 | 10:29 | -0:50 |
30K | 18.64 mi | 11:03:42 | 3:21:42 | 10:49 | 37:03 | 11:56 | +1:27 |
35K | 21.75 mi | 11:38:08 | 3:56:08 | 10:51 | 34:26 | 11:05 | -0:51 |
40K | 24.85 mi | 12:15:01 | 4:33:01 | 10:59 | 36:53 | 11:52 | +0:47 |
Finish | 26.22 mi | 12:30:40 | 4:48:40 | 11:01 | 15:39 | 11:28 | -0:24 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
9:58 /mi
Average Pace
11:01 /mi
Slowest Pace
11:56 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:02:27
42% of race
Time at Steady Pace
1:32:17
32% of race
Time at Slower Pace
1:13:56
26% of race
Average Pace: 11:01 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:15:46 | 33:46 | 10:52 | 33:46 | 10:52 | #17270 | |
10K | 6.21 mi | 08:46:43 | 1:04:43 | 10:25 | 30:57 | 9:58 | #16297 | |
15K | 9.32 mi | 09:18:24 | 1:36:24 | 10:21 | 31:41 | 10:12 | #16053 | |
21K | 13.05 mi | 10:00:36 | 2:18:36 | 10:37 | 42:12 | 11:19 | #17291 | |
25K | 15.53 mi | 10:26:39 | 2:44:39 | 10:36 | 26:03 | 10:29 | #16892 | |
30K | 18.64 mi | 11:03:42 | 3:21:42 | 10:49 | 37:03 | 11:56 | #17133 | |
35K | 21.75 mi | 11:38:08 | 3:56:08 | 10:51 | 34:26 | 11:05 | #16328 | |
40K | 24.85 mi | 12:15:01 | 4:33:01 | 10:59 | 36:53 | 11:52 | #16012 | |
Finish | 26.22 mi | 12:30:40 | 4:48:40 | 11:01 | 15:39 | 11:28 | #15849 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 17270 | 11522 | 1692 | 15925(Top 53%) | 10770(Top 61%) | 1598(Top 66%) |
| 10K | 6.21 mi | 3.10 mi | 16297+973 | 11024+498 | 1621+71 | 15474(Top 51%) | 10564(Top 60%) | 1557(Top 65%) |
| 15K | 9.32 mi | 3.11 mi | 16053+244 | 10879+145 | 1612+9 | 15925(Top 53%) | 10770(Top 61%) | 1598(Top 66%) |
| 21K | 13.05 mi | 3.73 mi | 17291-1238 | 11538-659 | 1703-91 | 19822(Top 66%) | 12787(Top 72%) | 1861(Top 77%) |
| 25K | 15.53 mi | 2.48 mi | 16892+399 | 11273+265 | 1667+36 | 15838(Top 53%) | 10472(Top 59%) | 1531(Top 63%) |
| 30K | 18.64 mi | 3.11 mi | 17133-241 | 11292-19 | 1664+3 | 18265(Top 61%) | 11527(Top 65%) | 1677(Top 70%) |
| 35K | 21.75 mi | 3.11 mi | 16328+805 | 10711+581 | 1560+104 | 13394(Top 45%) | 8534(Top 48%) | 1248(Top 52%) |
| 40K | 24.85 mi | 3.10 mi | 16012+316 | 10415+296 | 1515+45 | 14706(Top 49%) | 8985(Top 51%) | 1286(Top 53%) |
| Finish | 26.22 mi | 1.37 mi | 15849+163 | 10280+135 | 1493+22 | 13845(Top 46%) | 8492(Top 48%) | 1224(Top 51%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
15925
Males
10770
M35-39
10770
5K→10K
3.1 - 6.2 mi
Overall
15474
Males
10564
M35-39
10564
10K→15K
6.2 - 9.3 mi
Overall
15925
Males
10770
M35-39
10770
15K→21K
9.3 - 13.1 mi
Overall
19822
Males
12787
M35-39
12787
21K→25K
13.1 - 15.5 mi
Overall
15838
Males
10472
M35-39
10472
25K→30K
15.5 - 18.6 mi
Overall
18265
Males
11527
M35-39
11527
30K→35K
18.6 - 21.8 mi
Overall
13394
Males
8534
M35-39
8534
35K→40K
21.8 - 24.9 mi
Overall
14706
Males
8985
M35-39
8985
40K→Finish
24.9 - 26.2 mi
Overall
13845
Males
8492
M35-39
8492
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #17270 |
| 5K → 10K | 1100* | 127 | +973 | #17270 | #16297 |
| 10K → 15K | 443* | 199 | +244 | #16297 | #16053 |
| 15K → 21K | 201* | 1439 | -1238 | #16053 | #17291 |
| 21K → 25K | 533* | 134 | +399 | #17291 | #16892 |
| 25K → 30K | 342* | 583 | -241 | #16892 | #17133 |
| 30K → 35K | 871* | 66 | +805 | #17133 | #16328 |
| 35K → 40K | 513* | 197 | +316 | #16328 | #16012 |
| 40K → Finish | 227* | 64 | +163 | #16012 | #15849 |
| TOTALS | 4230* | 2809 | +1421 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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Public Race Data
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions