Nathan Milam

Bluemont, VA

Bib: 8968 M

0:00
0:00
/ mi
Be the first to cheer!
Overall
#0 / 30047
Gender (Male)
#0 / 17709
Division (M35-39)
#0 / 2420
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
10:52/mi
33:46
2791640.7%
140 ft elev
10K· 6.21 mi
9:58/mi
1:04:43
1032170.7%
25 ft elev
15K· 9.32 mi
10:12/mi
1:36:24
5155
21 ft elev
21K· 13.05 mi
11:19/mi
2:18:36
2037
4 ft elev
25K· 15.53 mi
10:29/mi
2:44:39
350.2%
30 ft elev
30K· 18.64 mi
11:56/mi
3:21:42
5857
30 ft elev
35K· 21.75 mi
11:05/mi
3:56:08
9892
36 ft elev
40K· 24.85 mi
11:52/mi
4:33:01
36530.1%
18 ft elev
Finish· 26.22 mi
11:28/mi
4:48:40
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

Is this your race?

Claim it for a free AI report on this race

A one-of-a-kind AI Race Performance Report that reads your race like a coach. A plain-English story of how you raced, where you surged and faded, and what it all means. Emailed to you, free.

Half Splits

1st Half· via 21KFaster
Distance13.05 mi
Time2:18:36
Pace10:37 /mi
2nd Half
Distance13.17 mi
Time2:30:03
Pace11:24 /mi
📊Positive Split: 8.3% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:15:4633:4610:5233:46
10:52
-
10K
6.21 mi08:46:431:04:4310:2530:57
9:58
-0:54
15K
9.32 mi09:18:241:36:2410:2131:41
10:12
+0:14
21K
13.05 mi10:00:362:18:3610:3742:12
11:19
+1:07
25K
15.53 mi10:26:392:44:3910:3626:03
10:29
-0:50
30K
18.64 mi11:03:423:21:4210:4937:03
11:56
+1:27
35K
21.75 mi11:38:083:56:0810:5134:26
11:05
-0:51
40K
24.85 mi12:15:014:33:0110:5936:53
11:52
+0:47
Finish
26.22 mi12:30:404:48:4011:0115:39
11:28
-0:24

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

9:58 /mi

Average Pace

11:01 /mi

Slowest Pace

11:56 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:02:27

42% of race

Time at Steady Pace

1:32:17

32% of race

Time at Slower Pace

1:13:56

26% of race

Average Pace: 11:01 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:15:4633:4610:5233:46
10:52
#17270
10K
6.21 mi08:46:431:04:4310:2530:57
9:58
#16297
15K
9.32 mi09:18:241:36:2410:2131:41
10:12
#16053
21K
13.05 mi10:00:362:18:3610:3742:12
11:19
#17291
25K
15.53 mi10:26:392:44:3910:3626:03
10:29
#16892
30K
18.64 mi11:03:423:21:4210:4937:03
11:56
#17133
35K
21.75 mi11:38:083:56:0810:5134:26
11:05
#16328
40K
24.85 mi12:15:014:33:0110:5936:53
11:52
#16012
Finish
26.22 mi12:30:404:48:4011:0115:39
11:28
#15849
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM35-39Seg. OverallSeg. MalesSeg. M35-39
5K3.11 mi3.11 mi1727011522169215925(Top 53%)10770(Top 61%)1598(Top 66%)
10K6.21 mi3.10 mi16297+97311024+4981621+7115474(Top 51%)10564(Top 60%)1557(Top 65%)
15K9.32 mi3.11 mi16053+24410879+1451612+915925(Top 53%)10770(Top 61%)1598(Top 66%)
21K13.05 mi3.73 mi17291-123811538-6591703-9119822(Top 66%)12787(Top 72%)1861(Top 77%)
25K15.53 mi2.48 mi16892+39911273+2651667+3615838(Top 53%)10472(Top 59%)1531(Top 63%)
30K18.64 mi3.11 mi17133-24111292-191664+318265(Top 61%)11527(Top 65%)1677(Top 70%)
35K21.75 mi3.11 mi16328+80510711+5811560+10413394(Top 45%)8534(Top 48%)1248(Top 52%)
40K24.85 mi3.10 mi16012+31610415+2961515+4514706(Top 49%)8985(Top 51%)1286(Top 53%)
Finish26.22 mi1.37 mi15849+16310280+1351493+2213845(Top 46%)8492(Top 48%)1224(Top 51%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 53%
×18story building
+279ft-164ft

Overall

15925

Males

10770

M35-39

10770

5K→10K

3.1 - 6.2 mi

Top 51%
×11story building
+103ft-217ft

Overall

15474

Males

10564

M35-39

10564

10K→15K

6.2 - 9.3 mi

Top 53%
×3story building
+51ft-55ft

Overall

15925

Males

10770

M35-39

10770

15K→21K

9.3 - 13.1 mi

Top 66%
×1story
+20ft-37ft

Overall

19822

Males

12787

M35-39

12787

21K→25K

13.1 - 15.5 mi

Top 53%
×2story building
+35ft-8ft

Overall

15838

Males

10472

M35-39

10472

25K→30K

15.5 - 18.6 mi

Top 61%
×2story building
+58ft-57ft

Overall

18265

Males

11527

M35-39

11527

30K→35K

18.6 - 21.8 mi

Top 45%
×2story building
+98ft-92ft

Overall

13394

Males

8534

M35-39

8534

35K→40K

21.8 - 24.9 mi

Top 49%
×2story building
+36ft-53ft

Overall

14706

Males

8985

M35-39

8985

40K→Finish

24.9 - 26.2 mi

Top 46%
×5story building
+80ft-24ft

Overall

13845

Males

8492

M35-39

8492

Passing Analysis

Category:
Athletes Passed
4230*
Passed By
2809
Net Change
+1421
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#17270
5K10K1100*127+973#17270#16297
10K15K443*199+244#16297#16053
15K21K201*1439-1238#16053#17291
21K25K533*134+399#17291#16892
25K30K342*583-241#16892#17133
30K35K871*66+805#17133#16328
35K40K513*197+316#16328#16012
40KFinish227*64+163#16012#15849
TOTALS4230*2809+1421

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
Loading...

🔄Passing Circle

Loading...

🌊Position Flow

Loading...

🏃Race Lanes

Loading...

Upload your GPX file

Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps

.gpx files up to 10MB

Export Track Data

Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.

Questions or issues regarding timing data?

If you notice any discrepancies in your timing data or have questions about your results, our support team can help.

Contact Race Support

Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions