Rodger Bond

Millbrook, AL

Bib: 8963 M

0:00
0:00
/ mi
Masters
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Overall
#0 / 30047
Top 17%
Gender (Male)
#0 / 17709
Top 22%
Masters (Masters Men)
#0 / 8330
Top 15%
Division (M40-44)
#0 / 2340
Top 20%
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
8:42/mi
27:03
2791640.7%
140 ft elev
10K· 6.21 mi
8:03/mi
52:05
1032170.7%
25 ft elev
15K· 9.32 mi
8:22/mi
1:18:05
5155
21 ft elev
21K· 13.05 mi
8:29/mi
1:49:44
2037
4 ft elev
25K· 15.53 mi
8:08/mi
2:09:57
350.2%
30 ft elev
30K· 18.64 mi
8:41/mi
2:36:55
5857
30 ft elev
35K· 21.75 mi
9:17/mi
3:05:45
9892
36 ft elev
40K· 24.85 mi
10:06/mi
3:37:07
36530.1%
18 ft elev
Finish· 26.22 mi
10:47/mi
3:51:49
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster
Distance13.05 mi
Time1:49:44
Pace8:25 /mi
2nd Half
Distance13.17 mi
Time2:02:04
Pace9:16 /mi
📊Positive Split: 11.2% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi07:49:4827:038:4227:03
8:42
-
10K
6.21 mi08:14:5052:058:2325:02
8:03
-0:39
15K
9.32 mi08:40:501:18:058:2326:00
8:22
+0:19
21K
13.05 mi09:12:291:49:448:2531:39
8:29
+0:07
25K
15.53 mi09:32:422:09:578:2220:13
8:08
-0:21
30K
18.64 mi09:59:402:36:558:2526:58
8:41
+0:33
35K
21.75 mi10:28:303:05:458:3228:50
9:17
+0:36
40K
24.85 mi10:59:523:37:078:4431:22
10:06
+0:49
Finish
26.22 mi11:14:343:51:498:5114:42
10:47
+0:41

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:03 /mi

Average Pace

8:51 /mi

Slowest Pace

10:47 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

45:15

20% of race

Time at Steady Pace

1:51:40

48% of race

Time at Slower Pace

1:14:54

32% of race

Average Pace: 8:50 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi07:49:4827:038:4227:03
8:42
#4095
10K
6.21 mi08:14:5052:058:2325:02
8:03
#4099
15K
9.32 mi08:40:501:18:058:2326:00
8:22
#4337
21K
13.05 mi09:12:291:49:448:2531:39
8:29
#4396
25K
15.53 mi09:32:422:09:578:2220:13
8:08
#4311
30K
18.64 mi09:59:402:36:558:2526:58
8:41
#4255
35K
21.75 mi10:28:303:05:458:3228:50
9:17
#4379
40K
24.85 mi10:59:523:37:078:4431:22
10:06
#4762
Finish
26.22 mi11:14:343:51:498:5114:42
10:47
#5108
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM40-44Seg. OverallSeg. MalesSeg. M40-44
5K3.11 mi3.11 mi409532854045107(Top 17%)4027(Top 23%)491(Top 21%)
10K6.21 mi3.10 mi4099-43293-84044150(Top 14%)3339(Top 19%)412(Top 18%)
15K9.32 mi3.11 mi4337-2383472-179426-225107(Top 17%)4027(Top 23%)491(Top 21%)
21K13.05 mi3.73 mi4396-593500-28433-74728(Top 16%)3739(Top 21%)456(Top 20%)
25K15.53 mi2.48 mi4311+853425+75429+44068(Top 14%)3212(Top 18%)396(Top 17%)
30K18.64 mi3.11 mi4255+563357+68418+114562(Top 15%)3503(Top 20%)428(Top 18%)
35K21.75 mi3.11 mi4379-1243395-38425-76277(Top 21%)4515(Top 25%)558(Top 24%)
40K24.85 mi3.10 mi4762-3833616-221441-168083(Top 27%)5327(Top 30%)672(Top 29%)
Finish26.22 mi1.37 mi5108-3463828-212473-3211010(Top 37%)6871(Top 39%)861(Top 37%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 17%
×18story building
+279ft-164ft

Overall

5107

Males

4027

M40-44

4027

5K→10K

3.1 - 6.2 mi

Top 14%
×11story building
+103ft-217ft

Overall

4150

Males

3339

M40-44

3339

10K→15K

6.2 - 9.3 mi

Top 17%
×3story building
+51ft-55ft

Overall

5107

Males

4027

M40-44

4027

15K→21K

9.3 - 13.1 mi

Top 16%
×1story
+20ft-37ft

Overall

4728

Males

3739

M40-44

3739

21K→25K

13.1 - 15.5 mi

Top 14%
×2story building
+35ft-8ft

Overall

4068

Males

3212

M40-44

3212

25K→30K

15.5 - 18.6 mi

Top 15%
×2story building
+58ft-57ft

Overall

4562

Males

3503

M40-44

3503

30K→35K

18.6 - 21.8 mi

Top 21%
×2story building
+98ft-92ft

Overall

6277

Males

4515

M40-44

4515

35K→40K

21.8 - 24.9 mi

Top 27%
×2story building
+36ft-53ft

Overall

8083

Males

5327

M40-44

5327

40K→Finish

24.9 - 26.2 mi

Top 37%
×5story building
+80ft-24ft

Overall

11010

Males

6871

M40-44

6871

Passing Analysis

Category:
Athletes Passed
869*
Passed By
1882
Net Change
-1013
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#4095
5K10K174*178-4#4095#4099
10K15K49*287-238#4099#4337
15K21K100*159-59#4337#4396
21K25K13651+85#4396#4311
25K30K159*103+56#4311#4255
30K35K137*261-124#4255#4379
35K40K98*481-383#4379#4762
40KFinish16*362-346#4762#5108
TOTALS869*1882-1013

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions