Sovang Widomski

Leesburg, VA

Bib: 894 M

0:00

0:00

/ mi

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Overall

#0 / 30047

Gender (Male)

#0 / 17709

Division (M30-34)

#0 / 2603

Race Day Weather

42°/32°F

broken clouds

⏱️ Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

12:30/mi

38:50

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

11:09/mi

1:13:27

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

11:50/mi

1:50:13

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

12:55/mi

2:38:21

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

12:28/mi

3:09:19

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

13:25/mi

3:51:00

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

13:49/mi

4:33:57

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

13:49/mi

5:16:54

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

49:12/mi

6:24:00

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster

Distance13.05 mi

Time2:38:21

Pace12:08 /mi

2nd Half

Distance13.17 mi

Time3:45:39

Pace17:08 /mi

📊Positive Split: 42.5% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	08:19:31	38:50	12:30	38:50	12:30	-
10K	6.21 mi	08:54:08	1:13:27	11:49	34:37	11:09	-1:21
15K	9.32 mi	09:30:54	1:50:13	11:50	36:46	11:50	+0:41
21K	13.05 mi	10:19:02	2:38:21	12:08	48:08	12:55	+1:05
25K	15.53 mi	10:50:00	3:09:19	12:11	30:58	12:28	-0:27
30K	18.64 mi	11:31:41	3:51:00	12:24	41:41	13:25	+0:57
35K	21.75 mi	12:14:38	4:33:57	12:36	42:57	13:49	+0:24
40K	24.85 mi	12:57:35	5:16:54	12:45	42:57	13:49	0:00
Finish	26.22 mi	14:04:41	6:24:00	14:39	1:07:06	49:12	+35:23

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

11:09 /mi

Average Pace

14:39 /mi

Slowest Pace

49:12 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

5:16:54

83% of race

Time at Slower Pace

1:07:06

17% of race

Average Pace: 14:39 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	08:19:31	38:50	12:30	38:50	12:30	#26001
10K	6.21 mi	08:54:08	1:13:27	11:49	34:37	11:09	#24657
15K	9.32 mi	09:30:54	1:50:13	11:50	36:46	11:50	#24523
21K	13.05 mi	10:19:02	2:38:21	12:08	48:08	12:55	#24714
25K	15.53 mi	10:50:00	3:09:19	12:11	30:58	12:28	#24352
30K	18.64 mi	11:31:41	3:51:00	12:24	41:41	13:25	#23979
35K	21.75 mi	12:14:38	4:33:57	12:36	42:57	13:49	#23763
40K	24.85 mi	12:57:35	5:16:54	12:45	42:57	13:49	#23288
Finish	26.22 mi	14:04:41	6:24:00	14:39	1:07:06	49:12	#28184

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
5K	3.11 mi	3.11 mi	26001	16032	2444	24366(Top 81%)	15236(Top 86%)	2362(Top 91%)
10K	6.21 mi	3.10 mi	24657+1344	15377+655	2388+56	22939(Top 76%)	14506(Top 82%)	2294(Top 88%)
15K	9.32 mi	3.11 mi	24523+134	15324+53	2370+18	24366(Top 81%)	15236(Top 86%)	2362(Top 91%)
21K	13.05 mi	3.73 mi	24714-191	15383-59	2387-17	25185(Top 84%)	15502(Top 88%)	2372(Top 91%)
25K	15.53 mi	2.48 mi	24352+362	15144+239	2360+27	23104(Top 77%)	14217(Top 80%)	2207(Top 85%)
30K	18.64 mi	3.11 mi	23979+373	14862+282	2316+44	22822(Top 76%)	13901(Top 78%)	2144(Top 83%)
35K	21.75 mi	3.11 mi	23763+216	14662+200	2282+34	22465(Top 75%)	13396(Top 76%)	2035(Top 78%)
40K	24.85 mi	3.10 mi	23288+475	14321+341	2228+54	20824(Top 69%)	12405(Top 70%)	1905(Top 73%)
Finish	26.22 mi	1.37 mi	28184-4896	16795-2474	2520-292	30044(Top 100%)	17707(Top 100%)	2597(Top 100%)

17707

Passing Analysis

Category:

Athletes Passed

4289*

Passed By

6472

Net Change

-2183

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#26001
5K → 10K	1410*	66	+1344	#26001	#24657
10K → 15K	432*	298	+134	#24657	#24523
15K → 21K	428*	619	-191	#24523	#24714
21K → 25K	524*	162	+362	#24714	#24352
25K → 30K	534*	161	+373	#24352	#23979
30K → 35K	402*	186	+216	#23979	#23763
35K → 40K	553*	78	+475	#23763	#23288
40K → Finish	6*	4902	-4896	#23288	#28184
TOTALS	4289*	6472	-2183

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:

🔄Passing Circle

🌊Position Flow

🏃Race Lanes

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Results processed 8 days ago

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions