Sara Munguia
Woodbridge, VA
Bib: 893 F
Race Timeline
The Course
Half Splits
Your race, unpacked
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 38:50 | 12:30 | 3.11 mi | 38:50 | 12:30 | - | |
10K | 1:18:07 | 12:34 | 3.10 mi | 39:17 | 12:39 | +0:09 | |
15K | 1:54:59 | 12:20 | 3.11 mi | 36:52 | 11:52 | -0:47 | |
21K | 2:46:38 | 12:46 | 3.73 mi | 51:39 | 13:51 | +1:59 | |
25K | 3:23:29 | 13:06 | 2.48 mi | 36:51 | 14:50 | +0:59 | |
30K | 4:11:09 | 13:28 | 3.11 mi | 47:40 | 15:21 | +0:31 | |
35K | 5:02:32 | 13:55 | 3.11 mi | 51:23 | 16:32 | +1:11 | |
40K | 6:01:33 | 14:33 | 3.10 mi | 59:01 | 19:00 | +2:28 | |
Finish(26.22 mi) | 6:24:49 | 14:41 | 1.37 mi | 23:16 | 17:04 | -1:56 |
Checkpoints & Pacing
Pace Line
Fastest Pace
11:52 /mi
Average Pace
14:41 /mi
Slowest Pace
19:00 /mi
Segments
Time at Faster Pace
1:54:59
30% of race
Time at Steady Pace
2:16:10
35% of race
Time at Slower Pace
2:13:40
35% of race
Average Pace: 14:41 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 26005 | 9972 | 939 | 24464 | 9172 | 854 |
| 10K | 3.10 mi | 27213-1208 | 10639-667 | 1027-88 | 28183 | 11173 | 1094 |
| 15K | 3.11 mi | 26329+884 | 10146+493 | 957+70 | 24464 | 9172 | 854 |
| 21K | 3.73 mi | 26797-468 | 10427-281 | 990-33 | 27386 | 10871 | 1041 |
| 25K | 2.48 mi | 27289-492 | 10774-347 | 1028-38 | 28345 | 11551 | 1135 |
| 30K | 3.11 mi | 27419-130 | 10904-130 | 1052-24 | 27543 | 11232 | 1112 |
| 35K | 3.11 mi | 27761-342 | 11132-228 | 1086-34 | 28248 | 11626 | 1166 |
| 40K | 3.10 mi | 28249-488 | 11407-275 | 1125-39 | 29233 | 12030 | 1213 |
| Finish(26.22 mi) | 1.37 mi | 28245+4 | 11421-14 | 1125 | 27581 | 11288 | 1111 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
24464
Females
9172
F45-49
9172
5K→10K
3.1 - 6.2 mi
Overall
28183
Females
11173
F45-49
11173
10K→15K
6.2 - 9.3 mi
Overall
24464
Females
9172
F45-49
9172
15K→21K
9.3 - 13.1 mi
Overall
27386
Females
10871
F45-49
10871
21K→25K
13.1 - 15.5 mi
Overall
28345
Females
11551
F45-49
11551
25K→30K
15.5 - 18.6 mi
Overall
27543
Females
11232
F45-49
11232
30K→35K
18.6 - 21.8 mi
Overall
28248
Females
11626
F45-49
11626
35K→40K
21.8 - 24.9 mi
Overall
29233
Females
12030
F45-49
12030
40K→Finish
24.9 - 26.2 mi
Overall
27581
Females
11288
F45-49
11288
Passing Analysis
| Segment | Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #26005 |
| 5K → 10K | 69* | 1277 | -1208 | #26005 | #27213 |
| 10K → 15K | 914* | 30 | +884 | #27213 | #26329 |
| 15K → 21K | 246* | 714 | -468 | #26329 | #26797 |
| 21K → 25K | 115* | 607 | -492 | #26797 | #27289 |
| 25K → 30K | 180* | 310 | -130 | #27289 | #27419 |
| 30K → 35K | 100* | 442 | -342 | #27419 | #27761 |
| 35K → 40K | 37* | 525 | -488 | #27761 | #28249 |
| 40K → Finish | 74* | 70 | +4 | #28249 | #28245 |
| TOTALS | 1735* | 3975 | -2240 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Charts
Passing Circle
Position Flow
Race Lanes
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Public Race Data
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions