Douglas Hale
Leesburg, VA
Bib: 8906 M
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:29 | 7:53 | 3.11 mi | 24:29 | 7:53 | - | |
10K | 47:25 | 7:38 | 3.10 mi | 22:56 | 7:23 | -0:30 | |
15K | 1:10:54 | 7:36 | 3.11 mi | 23:29 | 7:34 | +0:11 | |
21K | 1:41:42 | 7:48 | 3.73 mi | 30:48 | 8:16 | +0:42 | |
25K | 2:03:38 | 7:58 | 2.48 mi | 21:56 | 8:49 | +0:33 | |
30K | 2:32:02 | 8:09 | 3.11 mi | 28:24 | 9:08 | +0:19 | |
35K | 3:03:13 | 8:25 | 3.11 mi | 31:11 | 10:02 | +0:54 | |
40K | 3:34:47 | 8:38 | 3.10 mi | 31:34 | 10:10 | +0:08 | |
Finish(26.22 mi) | 3:48:18 | 8:43 | 1.37 mi | 13:31 | 9:55 | -0:15 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:23 /mi
Average Pace
8:43 /mi
Slowest Pace
10:10 /mi
Segments
Time at Faster Pace
1:41:42
45% of race
Time at Steady Pace
50:20
22% of race
Time at Slower Pace
1:16:16
33% of race
Average Pace: 8:42 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1557 | 1321 | 161 | 2044 | 1700 | 205 |
| 10K | 3.10 mi | 1642-85 | 1393-72 | 166-5 | 1776 | 1504 | 183 |
| 15K | 3.11 mi | 1738-96 | 1466-73 | 176-10 | 2044 | 1700 | 205 |
| 21K | 3.73 mi | 2164-426 | 1784-318 | 210-34 | 3837 | 3090 | 369 |
| 25K | 2.48 mi | 2854-690 | 2344-560 | 284-74 | 7802 | 5797 | 727 |
| 30K | 3.11 mi | 3352-498 | 2705-361 | 327-43 | 6703 | 4939 | 626 |
| 35K | 3.11 mi | 3946-594 | 3101-396 | 383-56 | 9276 | 6280 | 796 |
| 40K | 3.10 mi | 4380-434 | 3348-247 | 410-27 | 8323 | 5457 | 692 |
| Finish(26.22 mi) | 1.37 mi | 4490-110 | 3413-65 | 415-5 | 7588 | 4980 | 612 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2044
Males
1700
M40-44
1700
5K→10K
3.1 - 6.2 mi
Overall
1776
Males
1504
M40-44
1504
10K→15K
6.2 - 9.3 mi
Overall
2044
Males
1700
M40-44
1700
15K→21K
9.3 - 13.1 mi
Overall
3837
Males
3090
M40-44
3090
21K→25K
13.1 - 15.5 mi
Overall
7802
Males
5797
M40-44
5797
25K→30K
15.5 - 18.6 mi
Overall
6703
Males
4939
M40-44
4939
30K→35K
18.6 - 21.8 mi
Overall
9276
Males
6280
M40-44
6280
35K→40K
21.8 - 24.9 mi
Overall
8323
Males
5457
M40-44
5457
40K→Finish
24.9 - 26.2 mi
Overall
7588
Males
4980
M40-44
4980
Passing Analysis
| Segment | Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #1557 |
| 5K → 10K | 38* | 123 | -85 | #1557 | #1642 |
| 10K → 15K | 16 | 112 | -96 | #1642 | #1738 |
| 15K → 21K | 8* | 434 | -426 | #1738 | #2164 |
| 21K → 25K | 5 | 695 | -690 | #2164 | #2854 |
| 25K → 30K | 35* | 533 | -498 | #2854 | #3352 |
| 30K → 35K | 40* | 634 | -594 | #3352 | #3946 |
| 35K → 40K | 78* | 512 | -434 | #3946 | #4380 |
| 40K → Finish | 49* | 159 | -110 | #4380 | #4490 |
| TOTALS | 269* | 3202 | -2933 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Charts
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions