Nora Mills

Saunderstown, RI

Bib: 89 F

0:00
0:00
/ mi
Masters
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Overall
#0 / 30047
Top 3%
Gender (Female)
#0 / 12338
Top 1%
Masters (Masters Women)
#0 / 5451
Top 0.4%
Division (F40-44)
#0 / 1527
Top 0.9%
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
7:56/mi
24:38
2791640.7%
140 ft elev
10K· 6.21 mi
7:06/mi
46:42
1032170.7%
25 ft elev
15K· 9.32 mi
7:13/mi
1:09:06
5155
21 ft elev
21K· 13.05 mi
7:23/mi
1:36:36
2037
4 ft elev
25K· 15.53 mi
7:03/mi
1:54:07
350.2%
30 ft elev
30K· 18.64 mi
7:21/mi
2:16:58
5857
30 ft elev
35K· 21.75 mi
7:31/mi
2:40:19
9892
36 ft elev
40K· 24.85 mi
7:32/mi
3:03:44
36530.1%
18 ft elev
Finish· 26.22 mi
7:43/mi
3:14:16
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster
Distance13.05 mi
Time1:36:36
Pace7:24 /mi
2nd Half
Distance13.17 mi
Time1:37:39
Pace7:25 /mi
📊Positive Split: 1.1% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi07:45:2324:387:5624:38
7:56
-
10K
6.21 mi08:07:2746:427:3122:04
7:06
-0:50
15K
9.32 mi08:29:511:09:067:2522:24
7:13
+0:07
21K
13.05 mi08:57:211:36:367:2427:30
7:23
+0:10
25K
15.53 mi09:14:521:54:077:2117:31
7:03
-0:20
30K
18.64 mi09:37:432:16:587:2122:51
7:21
+0:18
35K
21.75 mi10:01:042:40:197:2223:21
7:31
+0:10
40K
24.85 mi10:24:293:03:447:2423:25
7:32
+0:01
Finish
26.22 mi10:35:013:14:167:2510:32
7:43
+0:11

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:03 /mi

Average Pace

7:25 /mi

Slowest Pace

7:56 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:49:38

87% of race

Time at Steady Pace

24:38

13% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 7:25 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi07:45:2324:387:5624:38
7:56
#1637
10K
6.21 mi08:07:2746:427:3122:04
7:06
#1441
15K
9.32 mi08:29:511:09:067:2522:24
7:13
#1376
21K
13.05 mi08:57:211:36:367:2427:30
7:23
#1298
25K
15.53 mi09:14:521:54:077:2117:31
7:03
#1225
30K
18.64 mi09:37:432:16:587:2122:51
7:21
#1159
35K
21.75 mi10:01:042:40:197:2223:21
7:31
#1080
40K
24.85 mi10:24:293:03:447:2423:25
7:32
#1007
Finish
26.22 mi10:35:013:14:167:2510:32
7:43
#976
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF40-44Seg. OverallSeg. FemalesSeg. F40-44
5K3.11 mi3.11 mi1637263231249(Top 4%)155(Top 1%)16(Top 1%)
10K6.21 mi3.10 mi1441+196204+5922+11117(Top 4%)127(Top 1%)15(Top 1.0%)
15K9.32 mi3.11 mi1376+65183+2119+31249(Top 4%)155(Top 1%)16(Top 1%)
21K13.05 mi3.73 mi1298+78171+1218+11217(Top 4%)153(Top 1%)15(Top 1.0%)
25K15.53 mi2.48 mi1225+73153+1816+21017(Top 3%)115(Top 0.9%)12(Top 0.8%)
30K18.64 mi3.11 mi1159+66147+617-11024(Top 3%)139(Top 1%)16(Top 1%)
35K21.75 mi3.11 mi1080+79139+815+21002(Top 3%)150(Top 1%)16(Top 1%)
40K24.85 mi3.10 mi1007+73132+714+1859(Top 3%)134(Top 1%)13(Top 0.9%)
Finish26.22 mi1.37 mi976+31132141066(Top 4%)205(Top 2%)20(Top 1%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 4%
×18story building
+279ft-164ft

Overall

1249

Females

155

F40-44

155

5K→10K

3.1 - 6.2 mi

Top 4%
×11story building
+103ft-217ft

Overall

1117

Females

127

F40-44

127

10K→15K

6.2 - 9.3 mi

Top 4%
×3story building
+51ft-55ft

Overall

1249

Females

155

F40-44

155

15K→21K

9.3 - 13.1 mi

Top 4%
×1story
+20ft-37ft

Overall

1217

Females

153

F40-44

153

21K→25K

13.1 - 15.5 mi

Top 3%
×2story building
+35ft-8ft

Overall

1017

Females

115

F40-44

115

25K→30K

15.5 - 18.6 mi

Top 3%
×2story building
+58ft-57ft

Overall

1024

Females

139

F40-44

139

30K→35K

18.6 - 21.8 mi

Top 3%
×2story building
+98ft-92ft

Overall

1002

Females

150

F40-44

150

35K→40K

21.8 - 24.9 mi

Top 3%
×2story building
+36ft-53ft

Overall

859

Females

134

F40-44

134

40K→Finish

24.9 - 26.2 mi

Top 4%
×5story building
+80ft-24ft

Overall

1066

Females

205

F40-44

205

Passing Analysis

Category:
Athletes Passed
774*
Passed By
113
Net Change
+661
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#1637
5K10K210*14+196#1637#1441
10K15K8722+65#1441#1376
15K21K103*25+78#1376#1298
21K25K785+73#1298#1225
25K30K73*7+66#1225#1159
30K35K9415+79#1159#1080
35K40K9421+73#1080#1007
40KFinish35*4+31#1007#976
TOTALS774*113+661

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions