Greg Fiasconaro
Red Bank, NJ
Bib: 8884 M
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:44 | 7:38 | 3.11 mi | 23:44 | 7:38 | - | |
10K | 45:37 | 7:20 | 3.10 mi | 21:53 | 7:03 | -0:35 | |
15K | 1:07:43 | 7:16 | 3.11 mi | 22:06 | 7:07 | +0:04 | |
21K | 1:34:52 | 7:16 | 3.73 mi | 27:09 | 7:17 | +0:10 | |
25K | 1:52:13 | 7:13 | 2.48 mi | 17:21 | 6:59 | -0:18 | |
30K | 2:15:10 | 7:15 | 3.11 mi | 22:57 | 7:23 | +0:24 | |
35K | 2:40:45 | 7:23 | 3.11 mi | 25:35 | 8:14 | +0:51 | |
40K | 3:05:42 | 7:28 | 3.10 mi | 24:57 | 8:02 | -0:12 | |
Finish(26.22 mi) | 3:17:44 | 7:33 | 1.37 mi | 12:02 | 8:49 | +0:47 |
Checkpoints & Pacing
Pace Line
Fastest Pace
6:59 /mi
Average Pace
7:33 /mi
Slowest Pace
8:49 /mi
Segments
Time at Faster Pace
39:14
20% of race
Time at Steady Pace
1:35:56
49% of race
Time at Slower Pace
1:02:34
32% of race
Average Pace: 7:32 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 1185 | 1030 | 121 | 1058 | 938 | 112 |
| 10K | 6.21 mi | 3.10 mi | 1097+88 | 970+60 | 113+8 | 1018 | 909 | 109 |
| 15K | 9.32 mi | 3.11 mi | 1070+27 | 948+22 | 112+1 | 1058 | 938 | 112 |
| 21K | 13.05 mi | 3.73 mi | 1061+9 | 941+7 | 111+1 | 1077 | 960 | 109 |
| 25K | 15.53 mi | 2.48 mi | 1031+30 | 918+23 | 106+5 | 915 | 823 | 96 |
| 30K | 18.64 mi | 3.11 mi | 998+33 | 887+31 | 103+3 | 1073 | 923 | 102 |
| 35K | 21.75 mi | 3.11 mi | 1121-123 | 969-82 | 109-6 | 2483 | 1962 | 227 |
| 40K | 24.85 mi | 3.10 mi | 1146-25 | 982-13 | 112-3 | 1615 | 1283 | 147 |
| Finish | 26.22 mi | 1.37 mi | 1192-46 | 1008-26 | 118-6 | 3657 | 2636 | 295 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1058
Males
938
M40-44
938
5K→10K
3.1 - 6.2 mi
Overall
1018
Males
909
M40-44
909
10K→15K
6.2 - 9.3 mi
Overall
1058
Males
938
M40-44
938
15K→21K
9.3 - 13.1 mi
Overall
1077
Males
960
M40-44
960
21K→25K
13.1 - 15.5 mi
Overall
915
Males
823
M40-44
823
25K→30K
15.5 - 18.6 mi
Overall
1073
Males
923
M40-44
923
30K→35K
18.6 - 21.8 mi
Overall
2483
Males
1962
M40-44
1962
35K→40K
21.8 - 24.9 mi
Overall
1615
Males
1283
M40-44
1283
40K→Finish
24.9 - 26.2 mi
Overall
3657
Males
2636
M40-44
2636
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #1185 |
| 5K → 10K | 118 | 30 | +88 | #1185 | #1097 |
| 10K → 15K | 48 | 21 | +27 | #1097 | #1070 |
| 15K → 21K | 38* | 29 | +9 | #1070 | #1061 |
| 21K → 25K | 35 | 5 | +30 | #1061 | #1031 |
| 25K → 30K | 55* | 22 | +33 | #1031 | #998 |
| 30K → 35K | 19 | 142 | -123 | #998 | #1121 |
| 35K → 40K | 43 | 68 | -25 | #1121 | #1146 |
| 40K → Finish | 12* | 58 | -46 | #1146 | #1192 |
| TOTALS | 368* | 375 | -7 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Charts
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions