Ryan Polak

Papillion, NE

Bib: 8883 M

0:00

0:00

/ mi

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Overall

#0 / 30047

Top 7%

Gender (Male)

#0 / 17709

Top 9%

Division (M35-39)

#0 / 2420

Top 10%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

8:31/mi

26:29

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

7:45/mi

50:34

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

7:41/mi

1:14:26

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

7:51/mi

1:43:43

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

7:41/mi

2:02:50

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

7:55/mi

2:27:27

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

7:59/mi

2:52:16

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

8:00/mi

3:17:07

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

7:58/mi

3:27:59

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:43:437:57 /mi⚖️ balanced

2nd Half

1:44:157:55 /mi⚖️ balanced

Even split — consistent pacing between halves

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	26:29	8:31	3.11 mi	26:29	8:31	-
10K	50:34	8:08	3.10 mi	24:05	7:45	-0:46
15K	1:14:26	7:59	3.11 mi	23:52	7:41	-0:04
21K	1:43:43	7:57	3.73 mi	29:17	7:51	+0:10
25K	2:02:50	7:54	2.48 mi	19:07	7:41	-0:10
30K	2:27:27	7:55	3.11 mi	24:37	7:55	+0:14
35K	2:52:16	7:55	3.11 mi	24:49	7:59	+0:04
40K	3:17:07	7:56	3.10 mi	24:51	8:00	+0:01
Finish(26.22 mi)	3:27:59	7:56	1.37 mi	10:52	7:58	-0:02

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:41 /mi

Average Pace

7:56 /mi

Slowest Pace

8:31 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:01:30

87% of race

Time at Steady Pace

26:29

13% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 7:56 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M35-39	Seg. Overall	Seg. Males	Seg. M35-39
5K	3.11 mi	3397	2740	422	2458	2023	309
10K	3.10 mi	3123+274	2554+186	390+32	2908	2391	361
15K	3.11 mi	2852+271	2346+208	354+36	2458	2023	309
21K	3.73 mi	2703+149	2216+130	334+20	2366	1960	283
25K	2.48 mi	2625+78	2149+67	322+12	2503	2042	297
30K	3.11 mi	2459+166	2013+136	295+27	2145	1732	257
35K	3.11 mi	2272+187	1854+159	277+18	1829	1474	226
40K	3.10 mi	2069+203	1681+173	251+26	1560	1244	172
Finish(26.22 mi)	1.37 mi	1991+78	1615+66	239+12	1473	1153	158

1153

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#3397
5K → 10K	63337*+274	#3397 → #3123
10K → 15K	16287*+271	#3123 → #2852
15K → 21K	31180*+149	#2852 → #2703
21K → 25K	39117+78	#2703 → #2625
25K → 30K	23189*+166	#2625 → #2459
30K → 35K	14201*+187	#2459 → #2272
35K → 40K	25228*+203	#2272 → #2069
40K → Finish	1189*+78	#2069 → #1991
TOTALS	2221628*+1406	#3397 → #1991

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 15 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions