Marshall Johnson

Washington, DC

Bib: 8874 M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 30047

Top 30%

Gender (Male)

#0 / 17709

Top 36%

Masters (Masters Men)

#0 / 8330

Top 27%

Division (M45-49)

#0 / 1775

Top 30%

Race Day Weather

42°/32°F

broken clouds

⏱️ Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

9:01/mi

28:00

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

8:16/mi

53:42

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

8:27/mi

1:19:57

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

8:48/mi

1:52:46

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

8:41/mi

2:14:21

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

10:12/mi

2:46:02

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

11:33/mi

3:21:55

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

11:38/mi

3:58:04

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

10:58/mi

4:13:01

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster

Distance13.05 mi

Time1:52:46

Pace8:39 /mi

2nd Half

Distance13.17 mi

Time2:20:15

Pace10:39 /mi

📊Positive Split: 24.4% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	07:49:59	28:00	9:01	28:00	9:01	-
10K	6.21 mi	08:15:41	53:42	8:39	25:42	8:16	-0:45
15K	9.32 mi	08:41:56	1:19:57	8:35	26:15	8:27	+0:11
21K	13.05 mi	09:14:45	1:52:46	8:39	32:49	8:48	+0:21
25K	15.53 mi	09:36:20	2:14:21	8:39	21:35	8:41	-0:07
30K	18.64 mi	10:08:01	2:46:02	8:54	31:41	10:12	+1:31
35K	21.75 mi	10:43:54	3:21:55	9:17	35:53	11:33	+1:21
40K	24.85 mi	11:20:03	3:58:04	9:35	36:09	11:38	+0:05
Finish	26.22 mi	11:35:00	4:13:01	9:39	14:57	10:58	-0:40

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:16 /mi

Average Pace

9:39 /mi

Slowest Pace

11:38 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

25:42

10% of race

Time at Steady Pace

1:48:39

43% of race

Time at Slower Pace

1:58:40

47% of race

Average Pace: 9:39 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	07:49:59	28:00	9:01	28:00	9:01	#5633
10K	6.21 mi	08:15:41	53:42	8:39	25:42	8:16	#5196
15K	9.32 mi	08:41:56	1:19:57	8:35	26:15	8:27	#5268
21K	13.05 mi	09:14:45	1:52:46	8:39	32:49	8:48	#5503
25K	15.53 mi	09:36:20	2:14:21	8:39	21:35	8:41	#5629
30K	18.64 mi	10:08:01	2:46:02	8:54	31:41	10:12	#6700
35K	21.75 mi	10:43:54	3:21:55	9:17	35:53	11:33	#8362
40K	24.85 mi	11:20:03	3:58:04	9:35	36:09	11:38	#8975
Finish	26.22 mi	11:35:00	4:13:01	9:39	14:57	10:58	#9039

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
5K	3.11 mi	3.11 mi	5633	4377	336	5500(Top 18%)	4295(Top 24%)	333(Top 19%)
10K	6.21 mi	3.10 mi	5196+437	4086+291	310+26	4976(Top 17%)	3951(Top 22%)	302(Top 17%)
15K	9.32 mi	3.11 mi	5268-72	4139-53	316-6	5500(Top 18%)	4295(Top 24%)	333(Top 19%)
21K	13.05 mi	3.73 mi	5503-235	4306-167	337-21	6412(Top 21%)	4911(Top 28%)	379(Top 22%)
25K	15.53 mi	2.48 mi	5629-126	4389-83	343-6	6876(Top 23%)	5179(Top 29%)	410(Top 23%)
30K	18.64 mi	3.11 mi	6700-1071	5079-690	400-57	11392(Top 38%)	7764(Top 44%)	663(Top 38%)
35K	21.75 mi	3.11 mi	8362-1662	6102-1023	506-106	15131(Top 50%)	9477(Top 54%)	857(Top 49%)
40K	24.85 mi	3.10 mi	8975-613	6373-271	533-27	13879(Top 46%)	8531(Top 48%)	743(Top 42%)
Finish	26.22 mi	1.37 mi	9039-64	6370+3	534-1	11779(Top 39%)	7297(Top 41%)	597(Top 34%)

7297

Passing Analysis

Category:

Athletes Passed

1174*

Passed By

4580

Net Change

-3406

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#5633
5K → 10K	534*	97	+437	#5633	#5196
10K → 15K	124*	196	-72	#5196	#5268
15K → 21K	75*	310	-235	#5268	#5503
21K → 25K	108	234	-126	#5503	#5629
25K → 30K	56*	1127	-1071	#5629	#6700
30K → 35K	67*	1729	-1662	#6700	#8362
35K → 40K	125*	738	-613	#8362	#8975
40K → Finish	85*	149	-64	#8975	#9039
TOTALS	1174*	4580	-3406

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:

🔄Passing Circle

🌊Position Flow

🏃Race Lanes

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Results processed 7 days ago

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions