Nicholas Kostas
Laurel, MD
Bib: 8854 M
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:35 | 9:12 | 3.11 mi | 28:35 | 9:12 | - | |
10K | 55:06 | 8:52 | 3.10 mi | 26:31 | 8:32 | -0:40 | |
15K | 1:21:02 | 8:42 | 3.11 mi | 25:56 | 8:21 | -0:11 | |
21K | 1:52:20 | 8:37 | 3.73 mi | 31:18 | 8:24 | +0:03 | |
25K | 2:12:38 | 8:32 | 2.48 mi | 20:18 | 8:10 | -0:14 | |
30K | 2:38:34 | 8:30 | 3.11 mi | 25:56 | 8:21 | +0:11 | |
35K | 3:04:27 | 8:29 | 3.11 mi | 25:53 | 8:20 | -0:01 | |
40K | 3:29:53 | 8:27 | 3.10 mi | 25:26 | 8:11 | -0:09 | |
Finish(26.22 mi) | 3:40:59 | 8:26 | 1.37 mi | 11:06 | 8:08 | -0:03 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:08 /mi
Average Pace
8:26 /mi
Slowest Pace
9:12 /mi
Segments
Time at Faster Pace
3:12:24
87% of race
Time at Steady Pace
28:35
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:26 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6737 | 5122 | 911 | 4990 | 3942 | 718 |
| 10K | 3.10 mi | 6500+237 | 4990+132 | 902+9 | 6384 | 4945 | 894 |
| 15K | 3.11 mi | 5903+597 | 4582+408 | 826+76 | 4990 | 3942 | 718 |
| 21K | 3.73 mi | 5339+564 | 4188+394 | 749+77 | 4309 | 3434 | 645 |
| 25K | 2.48 mi | 5069+270 | 3979+209 | 727+22 | 4207 | 3315 | 614 |
| 30K | 3.11 mi | 4604+465 | 3607+372 | 659+68 | 3369 | 2662 | 487 |
| 35K | 3.11 mi | 4145+459 | 3249+358 | 599+60 | 2704 | 2125 | 385 |
| 40K | 3.10 mi | 3627+518 | 2847+402 | 527+72 | 1933 | 1519 | 279 |
| Finish(26.22 mi) | 1.37 mi | 3432+195 | 2680+167 | 503+24 | 1787 | 1383 | 251 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4990
Males
3942
M30-34
3942
5K→10K
3.1 - 6.2 mi
Overall
6384
Males
4945
M30-34
4945
10K→15K
6.2 - 9.3 mi
Overall
4990
Males
3942
M30-34
3942
15K→21K
9.3 - 13.1 mi
Overall
4309
Males
3434
M30-34
3434
21K→25K
13.1 - 15.5 mi
Overall
4207
Males
3315
M30-34
3315
25K→30K
15.5 - 18.6 mi
Overall
3369
Males
2662
M30-34
2662
30K→35K
18.6 - 21.8 mi
Overall
2704
Males
2125
M30-34
2125
35K→40K
21.8 - 24.9 mi
Overall
1933
Males
1519
M30-34
1519
40K→Finish
24.9 - 26.2 mi
Overall
1787
Males
1383
M30-34
1383
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #6737 |
| 5K → 10K | 179416*+237 | #6737 → #6500 |
| 10K → 15K | 23620*+597 | #6500 → #5903 |
| 15K → 21K | 16580*+564 | #5903 → #5339 |
| 21K → 25K | 16286+270 | #5339 → #5069 |
| 25K → 30K | 9474*+465 | #5069 → #4604 |
| 30K → 35K | 12471*+459 | #4604 → #4145 |
| 35K → 40K | 6524*+518 | #4145 → #3627 |
| 40K → Finish | 7202*+195 | #3627 → #3432 |
| TOTALS | 2683573*+3305 | #6737 → #3432 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions