Thomas Lindberg

Virginia Bch, VA

Bib: 8853 M

0:00

0:00

/ mi

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Overall

#0 / 30047

Top 5%

Gender (Male)

#0 / 17709

Top 8%

Division (M35-39)

#0 / 2420

Top 8%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

7:48/mi

24:14

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

7:24/mi

47:14

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

7:35/mi

1:10:49

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

7:44/mi

1:39:39

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

7:24/mi

1:58:02

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

7:44/mi

2:22:03

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

7:52/mi

2:46:30

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

8:16/mi

3:12:10

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

8:29/mi

3:23:44

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:39:397:38 /mi⚡ faster

2nd Half

1:44:057:54 /mi+4.4%

Positive split — 4.4% slower in the second half

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Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	07:45:32	24:14	7:48	24:14	7:48	-
10K	6.21 mi	08:08:32	47:14	7:36	23:00	7:24	-0:24
15K	9.32 mi	08:32:07	1:10:49	7:36	23:35	7:35	+0:11
21K	13.05 mi	09:00:57	1:39:39	7:38	28:50	7:44	+0:09
25K	15.53 mi	09:19:20	1:58:02	7:36	18:23	7:24	-0:20
30K	18.64 mi	09:43:21	2:22:03	7:37	24:01	7:44	+0:20
35K	21.75 mi	10:07:48	2:46:30	7:39	24:27	7:52	+0:08
40K	24.85 mi	10:33:28	3:12:10	7:44	25:40	8:16	+0:24
Finish	26.22 mi	10:45:02	3:23:44	7:47	11:34	8:29	+0:13

Checkpoints & Pacing

Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:24 /mi

Average Pace

7:47 /mi

Slowest Pace

8:29 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Segment Time Comparison

Time at Faster Pace

2:46:30

82% of race

Time at Steady Pace

37:14

18% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 7:46 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	07:45:32	24:14	7:48	24:14	7:48	#1437
10K	6.21 mi	08:08:32	47:14	7:36	23:00	7:24	#1585
15K	9.32 mi	08:32:07	1:10:49	7:36	23:35	7:35	#1724
21K	13.05 mi	09:00:57	1:39:39	7:38	28:50	7:44	#1773
25K	15.53 mi	09:19:20	1:58:02	7:36	18:23	7:24	#1743
30K	18.64 mi	09:43:21	2:22:03	7:37	24:01	7:44	#1676
35K	21.75 mi	10:07:48	2:46:30	7:39	24:27	7:52	#1619
40K	24.85 mi	10:33:28	3:12:10	7:44	25:40	8:16	#1606
Finish	26.22 mi	10:45:02	3:23:44	7:47	11:34	8:29	#1630

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M35-39	Seg. Overall	Seg. Males	Seg. M35-39
5K	3.11 mi	3.11 mi	1437	1225	175	2157	1784	260
10K	6.21 mi	3.10 mi	1585-148	1350-125	202-27	1816	1531	229
15K	9.32 mi	3.11 mi	1724-139	1455-105	223-21	2157	1784	260
21K	13.05 mi	3.73 mi	1773-49	1494-39	226-3	2021	1688	246
25K	15.53 mi	2.48 mi	1743+30	1464+30	220+6	1667	1404	201
30K	18.64 mi	3.11 mi	1676+67	1413+51	210+10	1681	1397	212
35K	21.75 mi	3.11 mi	1619+57	1363+50	197+13	1600	1301	192
40K	24.85 mi	3.10 mi	1606+13	1336+27	191+6	2091	1635	239
Finish	26.22 mi	1.37 mi	1630-24	1343-7	189+2	2664	2003	291

2003

Passing Analysis

Category:

Athletes Passed

402*

Passed By

595

Net Change

-193

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#1437
5K → 10K	20	168	-148	#1437	#1585
10K → 15K	13	152	-139	#1585	#1724
15K → 21K	29*	78	-49	#1724	#1773
21K → 25K	52	22	+30	#1773	#1743
25K → 30K	89*	22	+67	#1743	#1676
30K → 35K	98	41	+57	#1676	#1619
35K → 40K	74*	61	+13	#1619	#1606
40K → Finish	27*	51	-24	#1606	#1630
TOTALS	402*	595	-193

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 10 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions