Shawn Simmons

Virginia Bch, VA

Bib: 8851 M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 30047

Top 8%

Gender (Male)

#0 / 17709

Top 11%

Masters (Masters Men)

#0 / 8330

Top 7%

Division (M40-44)

#0 / 2340

Top 10%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

8:02/mi

24:59

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

7:20/mi

47:47

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

7:28/mi

1:10:58

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

7:48/mi

1:40:04

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

7:25/mi

1:58:29

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

7:50/mi

2:22:50

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

9:04/mi

2:50:59

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

9:41/mi

3:21:05

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

8:46/mi

3:33:03

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

764ft

Total climb

234ft

Range

3 to 237 ft

717ft

Total descent

About the height of two Statues of Liberty

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The Course

Half Splits

1st Half· via 21K

1:40:047:40 /mi⚡ faster

2nd Half

1:52:588:35 /mi+12.9%

Positive split — 12.9% slower in the second half

AI Race Performance Report

Shawn's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	24:59	8:02	3.11 mi	24:59	8:02	-
10K	47:47	7:41	3.10 mi	22:48	7:20	-0:42
15K	1:10:58	7:37	3.11 mi	23:11	7:28	+0:08
21K	1:40:04	7:40	3.73 mi	29:06	7:48	+0:20
25K	1:58:29	7:38	2.48 mi	18:25	7:25	-0:23
30K	2:22:50	7:40	3.11 mi	24:21	7:50	+0:25
35K	2:50:59	7:52	3.11 mi	28:09	9:04	+1:14
40K	3:21:05	8:05	3.10 mi	30:06	9:41	+0:37
Finish(26.22 mi)	3:33:03	8:08	1.37 mi	11:58	8:46	-0:55

Trend:

Faster pace

Steady pace

Slower pace

More below

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Checkpoints & Pacing

Pace Line

Fastest Pace

7:20 /mi

Average Pace

8:08 /mi

Slowest Pace

9:41 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

41:13

19% of race

Time at Steady Pace

1:41:37

48% of race

Time at Slower Pace

1:10:13

33% of race

Average Pace: 8:08 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M40-44	Seg. Overall	Seg. Males	Seg. M40-44
5K	3.11 mi	1933	1603	193	1810	1530	182
10K	3.10 mi	1757+176	1474+129	175+18	1683	1436	175
15K	3.11 mi	1751+6	1475-1	178-3	1810	1530	182
21K	3.73 mi	1844-93	1546-71	186-8	2216	1842	214
25K	2.48 mi	1799+45	1512+34	178+8	1697	1426	169
30K	3.11 mi	1777+22	1491+21	174+4	1905	1557	177
35K	3.11 mi	2093-316	1711-220	198-24	5302	3879	474
40K	3.10 mi	2554-461	2051-340	245-47	6629	4516	555
Finish(26.22 mi)	1.37 mi	2533+21	2022+29	241+4	3516	2557	285

2557

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions