John Bowman

Mt Pleasant, SC

Bib: 8849 M

0:00

0:00

/ mi

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Overall

#0 / 30047

Top 11%

Gender (Male)

#0 / 17709

Top 14%

Division (M30-34)

#0 / 2603

Top 18%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

8:11/mi

25:25

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

7:36/mi

49:03

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

7:36/mi

1:12:40

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

7:55/mi

1:42:10

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

7:54/mi

2:01:48

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

8:20/mi

2:27:41

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

8:40/mi

2:54:38

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

9:55/mi

3:25:26

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

10:11/mi

3:39:19

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:42:107:50 /mi⚡ faster

2nd Half

1:57:098:54 /mi+14.7%

Positive split — 14.7% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	25:25	8:11	3.11 mi	25:25	8:11	-
10K	49:03	7:54	3.10 mi	23:38	7:36	-0:35
15K	1:12:40	7:48	3.11 mi	23:37	7:36	0:00
21K	1:42:10	7:50	3.73 mi	29:30	7:55	+0:19
25K	2:01:48	7:50	2.48 mi	19:38	7:54	-0:01
30K	2:27:41	7:55	3.11 mi	25:53	8:20	+0:26
35K	2:54:38	8:02	3.11 mi	26:57	8:40	+0:20
40K	3:25:26	8:16	3.10 mi	30:48	9:55	+1:15
Finish(26.22 mi)	3:39:19	8:22	1.37 mi	13:53	10:11	+0:16

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:36 /mi

Average Pace

8:22 /mi

Slowest Pace

10:11 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

47:15

22% of race

Time at Steady Pace

1:40:26

46% of race

Time at Slower Pace

1:11:38

33% of race

Average Pace: 8:22 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
5K	3.11 mi	2209	1813	360	2186	1805	354
10K	3.10 mi	2246-37	1843-30	366-6	2323	1913	372
15K	3.11 mi	2202+44	1811+32	360+6	2186	1805	354
21K	3.73 mi	2261-59	1855-44	370-10	2641	2172	413
25K	2.48 mi	2357-96	1932-77	383-13	3266	2619	488
30K	3.11 mi	2513-156	2054-122	408-25	3322	2629	482
35K	3.11 mi	2653-140	2155-101	419-11	3769	2862	516
40K	3.10 mi	3053-400	2410-255	458-39	7447	4971	851
Finish(26.22 mi)	1.37 mi	3228-175	2528-118	478-20	8687	5602	934

5602

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#2209
5K → 10K	12083*-37	#2209 → #2246
10K → 15K	4286*+44	#2246 → #2202
15K → 21K	9435*-59	#2202 → #2261
21K → 25K	13034-96	#2261 → #2357
25K → 30K	21862*-156	#2357 → #2513
30K → 35K	21979*-140	#2513 → #2653
35K → 40K	43737*-400	#2653 → #3053
40K → Finish	19318*-175	#3053 → #3228
TOTALS	1453434*-1019	#2209 → #3228

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 16 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions