David Groom

Quantico, VA

Bib: 884 M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 30047

Top 6%

Gender (Male)

#0 / 17709

Top 8%

Masters (Masters Men)

#0 / 8330

Top 5%

Division (M40-44)

#0 / 2340

Top 7%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

7:42/mi

23:56

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

7:23/mi

46:51

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

7:36/mi

1:10:28

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

7:52/mi

1:39:47

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

7:37/mi

1:58:43

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

7:56/mi

2:23:23

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

8:17/mi

2:49:07

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

8:22/mi

3:15:08

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

8:15/mi

3:26:23

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:39:477:39 /mi⚡ faster

2nd Half

1:46:358:06 /mi+6.8%

Positive split — 6.8% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	23:56	7:42	3.11 mi	23:56	7:42	-
10K	46:51	7:32	3.10 mi	22:55	7:23	-0:19
15K	1:10:28	7:34	3.11 mi	23:37	7:36	+0:13
21K	1:39:47	7:39	3.73 mi	29:19	7:52	+0:16
25K	1:58:43	7:39	2.48 mi	18:56	7:37	-0:15
30K	2:23:23	7:42	3.11 mi	24:40	7:56	+0:19
35K	2:49:07	7:47	3.11 mi	25:44	8:17	+0:21
40K	3:15:08	7:51	3.10 mi	26:01	8:22	+0:05
Finish(26.22 mi)	3:26:23	7:53	1.37 mi	11:15	8:15	-0:07

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:23 /mi

Average Pace

7:53 /mi

Slowest Pace

8:22 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:23:23

69% of race

Time at Steady Pace

1:03:00

31% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 7:52 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M40-44	Seg. Overall	Seg. Males	Seg. M40-44
5K	3.11 mi	1275	1104	135	2174	1795	214
10K	3.10 mi	1487-212	1270-166	155-20	1754	1487	182
15K	3.11 mi	1663-176	1410-140	171-16	2174	1795	214
21K	3.73 mi	1797-134	1513-103	182-11	2384	1976	242
25K	2.48 mi	1830-33	1531-18	181+1	2247	1840	220
30K	3.11 mi	1834-4	1529+2	177+4	2180	1756	205
35K	3.11 mi	1886-52	1554-25	180-3	2589	2040	242
40K	3.10 mi	1863+23	1520+34	172+8	2347	1812	208
Finish(26.22 mi)	1.37 mi	1851+12	1505+15	166+6	2019	1553	169

1553

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#1275
5K → 10K	2175-212	#1275 → #1487
10K → 15K	1837-176	#1487 → #1663
15K → 21K	14814*-134	#1663 → #1797
21K → 25K	6532-33	#1797 → #1830
25K → 30K	6965*-4	#1830 → #1834
30K → 35K	11866-52	#1834 → #1886
35K → 40K	83106*+23	#1886 → #1863
40K → Finish	2840*+12	#1863 → #1851
TOTALS	911335*-576	#1275 → #1851

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 14 days ago

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions