John McCoubrie

Leesburg, VA

Bib: 8836 M

0:00

0:00

/ mi

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Overall

#0 / 30047

Top 11%

Gender (Male)

#0 / 17709

Top 15%

Division (M30-34)

#0 / 2603

Top 19%

Race Day Weather

42°/32°F

broken clouds

⏱️ Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

8:26/mi

26:12

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

7:39/mi

49:58

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

7:38/mi

1:13:41

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

7:53/mi

1:43:06

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

7:43/mi

2:02:18

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

8:35/mi

2:28:59

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

9:00/mi

2:56:56

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

9:37/mi

3:26:49

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

9:41/mi

3:40:01

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster

Distance13.05 mi

Time1:43:06

Pace7:54 /mi

2nd Half

Distance13.17 mi

Time1:56:54

Pace8:53 /mi

📊Positive Split: 13.4% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	07:47:20	26:12	8:26	26:12	8:26	-
10K	6.21 mi	08:11:06	49:58	8:02	23:46	7:39	-0:47
15K	9.32 mi	08:34:49	1:13:41	7:54	23:43	7:38	-0:01
21K	13.05 mi	09:04:14	1:43:06	7:54	29:25	7:53	+0:15
25K	15.53 mi	09:23:26	2:02:18	7:52	19:12	7:43	-0:10
30K	18.64 mi	09:50:07	2:28:59	8:00	26:41	8:35	+0:52
35K	21.75 mi	10:18:04	2:56:56	8:08	27:57	9:00	+0:25
40K	24.85 mi	10:47:57	3:26:49	8:19	29:53	9:37	+0:37
Finish	26.22 mi	11:01:09	3:40:01	8:24	13:12	9:41	+0:04

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:38 /mi

Average Pace

8:24 /mi

Slowest Pace

9:41 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:36:06

44% of race

Time at Steady Pace

52:53

24% of race

Time at Slower Pace

1:11:02

32% of race

Average Pace: 8:23 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	07:47:20	26:12	8:26	26:12	8:26	#2914
10K	6.21 mi	08:11:06	49:58	8:02	23:46	7:39	#2660
15K	9.32 mi	08:34:49	1:13:41	7:54	23:43	7:38	#2501
21K	13.05 mi	09:04:14	1:43:06	7:54	29:25	7:53	#2476
25K	15.53 mi	09:23:26	2:02:18	7:52	19:12	7:43	#2464
30K	18.64 mi	09:50:07	2:28:59	8:00	26:41	8:35	#2777
35K	21.75 mi	10:18:04	2:56:56	8:08	27:57	9:00	#2968
40K	24.85 mi	10:47:57	3:26:49	8:19	29:53	9:37	#3198
Finish	26.22 mi	11:01:09	3:40:01	8:24	13:12	9:41	#3316

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
5K	3.11 mi	3.11 mi	2914	2377	459	2279(Top 8%)	1876(Top 11%)	373(Top 14%)
10K	6.21 mi	3.10 mi	2660+254	2184+193	422+37	2447(Top 8%)	2015(Top 11%)	398(Top 15%)
15K	9.32 mi	3.11 mi	2501+159	2051+133	401+21	2279(Top 8%)	1876(Top 11%)	373(Top 14%)
21K	13.05 mi	3.73 mi	2476+25	2026+25	396+5	2484(Top 8%)	2053(Top 12%)	396(Top 15%)
25K	15.53 mi	2.48 mi	2464+12	2019+7	401-5	2660(Top 9%)	2175(Top 12%)	422(Top 16%)
30K	18.64 mi	3.11 mi	2777-313	2262-243	438-37	4218(Top 14%)	3267(Top 18%)	597(Top 23%)
35K	21.75 mi	3.11 mi	2968-191	2390-128	464-26	5026(Top 17%)	3705(Top 21%)	665(Top 26%)
40K	24.85 mi	3.10 mi	3198-230	2519-129	475-11	6383(Top 21%)	4374(Top 25%)	757(Top 29%)
Finish	26.22 mi	1.37 mi	3316-118	2593-74	487-12	6670(Top 22%)	4438(Top 25%)	765(Top 29%)

4438

Passing Analysis

Category:

Athletes Passed

866*

Passed By

1268

Net Change

-402

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#2914
5K → 10K	303*	49	+254	#2914	#2660
10K → 15K	183*	24	+159	#2660	#2501
15K → 21K	84*	59	+25	#2501	#2476
21K → 25K	68	56	+12	#2476	#2464
25K → 30K	47*	360	-313	#2464	#2777
30K → 35K	79*	270	-191	#2777	#2968
35K → 40K	73*	303	-230	#2968	#3198
40K → Finish	29*	147	-118	#3198	#3316
TOTALS	866*	1268	-402

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:

🔄Passing Circle

🌊Position Flow

🏃Race Lanes

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Results processed 8 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions