Dan Rogowski
Tenafly, NJ
Bib: 8824 M
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:33 | 8:52 | 3.11 mi | 27:33 | 8:52 | - | |
10K | 53:38 | 8:38 | 3.10 mi | 26:05 | 8:24 | -0:28 | |
15K | 1:21:13 | 8:43 | 3.11 mi | 27:35 | 8:53 | +0:29 | |
21K | 1:54:12 | 8:45 | 3.73 mi | 32:59 | 8:51 | -0:02 | |
25K | 2:15:27 | 8:43 | 2.48 mi | 21:15 | 8:33 | -0:18 | |
30K | 2:43:17 | 8:46 | 3.11 mi | 27:50 | 8:58 | +0:25 | |
35K | 3:08:08 | 8:39 | 3.11 mi | 24:51 | 8:00 | -0:58 | |
40K | 3:33:13 | 8:35 | 3.10 mi | 25:05 | 8:04 | +0:04 | |
Finish(26.22 mi) | 3:44:46 | 8:35 | 1.37 mi | 11:33 | 8:28 | +0:24 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:00 /mi
Average Pace
8:35 /mi
Slowest Pace
8:58 /mi
Segments
Time at Faster Pace
1:48:49
48% of race
Time at Steady Pace
1:55:57
52% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:34 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4899 | 3861 | 283 | 8313 | 6195 | 506 |
| 10K | 3.10 mi | 5134-235 | 4037-176 | 308-25 | 5569 | 4379 | 343 |
| 15K | 3.11 mi | 6019-885 | 4663-626 | 364-56 | 8313 | 6195 | 506 |
| 21K | 3.73 mi | 6137-118 | 4747-84 | 366-2 | 6699 | 5114 | 396 |
| 25K | 2.48 mi | 6051+86 | 4680+67 | 361+5 | 6033 | 4595 | 355 |
| 30K | 3.11 mi | 5857+194 | 4502+178 | 357+4 | 5808 | 4352 | 346 |
| 35K | 3.11 mi | 4860+997 | 3736+766 | 294+63 | 1854 | 1496 | 121 |
| 40K | 3.10 mi | 4127+733 | 3184+552 | 247+47 | 1705 | 1353 | 104 |
| Finish(26.22 mi) | 1.37 mi | 3963+164 | 3056+128 | 241+6 | 2627 | 1978 | 152 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
8313
Males
6195
M45-49
6195
5K→10K
3.1 - 6.2 mi
Overall
5569
Males
4379
M45-49
4379
10K→15K
6.2 - 9.3 mi
Overall
8313
Males
6195
M45-49
6195
15K→21K
9.3 - 13.1 mi
Overall
6699
Males
5114
M45-49
5114
21K→25K
13.1 - 15.5 mi
Overall
6033
Males
4595
M45-49
4595
25K→30K
15.5 - 18.6 mi
Overall
5808
Males
4352
M45-49
4352
30K→35K
18.6 - 21.8 mi
Overall
1854
Males
1496
M45-49
1496
35K→40K
21.8 - 24.9 mi
Overall
1705
Males
1353
M45-49
1353
40K→Finish
24.9 - 26.2 mi
Overall
2627
Males
1978
M45-49
1978
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #4899 |
| 5K → 10K | 381146*-235 | #4899 → #5134 |
| 10K → 15K | 90924*-885 | #5134 → #6019 |
| 15K → 21K | 269151*-118 | #6019 → #6137 |
| 21K → 25K | 101187+86 | #6137 → #6051 |
| 25K → 30K | 112306*+194 | #6051 → #5857 |
| 30K → 35K | 0997*+997 | #5857 → #4860 |
| 35K → 40K | 3736*+733 | #4860 → #4127 |
| 40K → Finish | 12176*+164 | #4127 → #3963 |
| TOTALS | 17872723*+936 | #4899 → #3963 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions