John Roche
Bethesda, MD
Bib: 8819 M
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:38 | 7:36 | 3.11 mi | 23:38 | 7:36 | - | |
10K | 46:00 | 7:24 | 3.10 mi | 22:22 | 7:12 | -0:24 | |
15K | 1:08:43 | 7:22 | 3.11 mi | 22:43 | 7:19 | +0:07 | |
21K | 1:37:08 | 7:27 | 3.73 mi | 28:25 | 7:37 | +0:18 | |
25K | 1:55:43 | 7:27 | 2.48 mi | 18:35 | 7:29 | -0:08 | |
30K | 2:20:20 | 7:32 | 3.11 mi | 24:37 | 7:55 | +0:26 | |
35K | 2:45:46 | 7:37 | 3.11 mi | 25:26 | 8:11 | +0:16 | |
40K | 3:12:32 | 7:45 | 3.10 mi | 26:46 | 8:37 | +0:26 | |
Finish(26.22 mi) | 3:24:38 | 7:49 | 1.37 mi | 12:06 | 8:52 | +0:15 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:12 /mi
Average Pace
7:49 /mi
Slowest Pace
8:52 /mi
Segments
Time at Faster Pace
45:05
22% of race
Time at Steady Pace
1:10:38
35% of race
Time at Slower Pace
1:28:55
43% of race
Average Pace: 7:48 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1132 | 991 | 142 | 1489 | 1281 | 197 |
| 10K | 3.10 mi | 1232-100 | 1078-87 | 159-17 | 1401 | 1214 | 188 |
| 15K | 3.11 mi | 1297-65 | 1131-53 | 172-13 | 1489 | 1281 | 197 |
| 21K | 3.73 mi | 1394-97 | 1205-74 | 183-11 | 1756 | 1484 | 220 |
| 25K | 2.48 mi | 1435-41 | 1239-34 | 186-3 | 1846 | 1541 | 223 |
| 30K | 3.11 mi | 1517-82 | 1294-55 | 194-8 | 2144 | 1731 | 256 |
| 35K | 3.11 mi | 1551-34 | 1307-13 | 193+1 | 2351 | 1866 | 286 |
| 40K | 3.10 mi | 1634-83 | 1359-52 | 195-2 | 2975 | 2230 | 335 |
| Finish(26.22 mi) | 1.37 mi | 1713-79 | 1403-44 | 199-4 | 3800 | 2728 | 411 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1489
Males
1281
M35-39
1281
5K→10K
3.1 - 6.2 mi
Overall
1401
Males
1214
M35-39
1214
10K→15K
6.2 - 9.3 mi
Overall
1489
Males
1281
M35-39
1281
15K→21K
9.3 - 13.1 mi
Overall
1756
Males
1484
M35-39
1484
21K→25K
13.1 - 15.5 mi
Overall
1846
Males
1541
M35-39
1541
25K→30K
15.5 - 18.6 mi
Overall
2144
Males
1731
M35-39
1731
30K→35K
18.6 - 21.8 mi
Overall
2351
Males
1866
M35-39
1866
35K→40K
21.8 - 24.9 mi
Overall
2975
Males
2230
M35-39
2230
40K→Finish
24.9 - 26.2 mi
Overall
3800
Males
2728
M35-39
2728
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #1132 |
| 5K → 10K | 11111-100 | #1132 → #1232 |
| 10K → 15K | 8520-65 | #1232 → #1297 |
| 15K → 21K | 11417*-97 | #1297 → #1394 |
| 21K → 25K | 6120-41 | #1394 → #1435 |
| 25K → 30K | 10826*-82 | #1435 → #1517 |
| 30K → 35K | 8854-34 | #1517 → #1551 |
| 35K → 40K | 12542*-83 | #1551 → #1634 |
| 40K → Finish | 9819*-79 | #1634 → #1713 |
| TOTALS | 790209*-581 | #1132 → #1713 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
Upload your GPX file
Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps
.gpx files up to 10MB
Export Track Data
Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportQuick Links
Find another athlete or browse the full results
Public Race Data
Enhanced athlete results built from publicly available data.
Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions