Jason Lusniak

Norwalk, CT

Bib: 8818 M

0:00

0:00

/ mi

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Overall

#0 / 30047

Top 11%

Gender (Male)

#0 / 17709

Top 15%

Division (M35-39)

#0 / 2420

Top 17%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

8:54/mi

27:40

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

8:29/mi

54:00

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

8:17/mi

1:19:43

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

8:28/mi

1:51:16

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

8:07/mi

2:11:27

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

8:11/mi

2:36:54

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

8:27/mi

3:03:08

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

8:27/mi

3:29:24

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

8:19/mi

3:40:44

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:51:168:32 /mi+1.6%

2nd Half

1:49:278:19 /mi✓ faster

Negative split — 1.6% faster in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	27:40	8:54	3.11 mi	27:40	8:54	-
10K	54:00	8:41	3.10 mi	26:20	8:29	-0:25
15K	1:19:43	8:33	3.11 mi	25:43	8:17	-0:12
21K	1:51:16	8:32	3.73 mi	31:33	8:28	+0:11
25K	2:11:27	8:28	2.48 mi	20:11	8:07	-0:21
30K	2:36:54	8:25	3.11 mi	25:27	8:11	+0:04
35K	3:03:08	8:25	3.11 mi	26:14	8:27	+0:16
40K	3:29:24	8:25	3.10 mi	26:16	8:27	0:00
Finish(26.22 mi)	3:40:44	8:25	1.37 mi	11:20	8:19	-0:08

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:07 /mi

Average Pace

8:25 /mi

Slowest Pace

8:54 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:13:04

87% of race

Time at Steady Pace

27:40

13% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:25 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M35-39	Seg. Overall	Seg. Males	Seg. M35-39
5K	3.11 mi	5062	3977	604	4672	3718	574
10K	3.10 mi	5491-429	4298-321	648-44	6005	4682	699
15K	3.11 mi	5149+342	4057+241	619+29	4672	3718	574
21K	3.73 mi	4952+197	3910+147	604+15	4607	3639	559
25K	2.48 mi	4708+244	3715+195	574+30	4022	3178	485
30K	3.11 mi	4251+457	3353+362	521+53	2932	2340	344
35K	3.11 mi	3929+322	3091+262	476+45	3022	2340	348
40K	3.10 mi	3559+370	2792+299	433+43	2547	1943	287
Finish(26.22 mi)	1.37 mi	3395+164	2655+137	406+27	2196	1677	245

1677

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#5062
5K → 10K	50273*-429	#5062 → #5491
10K → 15K	49391*+342	#5491 → #5149
15K → 21K	63260*+197	#5149 → #4952
21K → 25K	18262+244	#4952 → #4708
25K → 30K	10467*+457	#4708 → #4251
30K → 35K	13335*+322	#4251 → #3929
35K → 40K	27397*+370	#3929 → #3559
40K → Finish	12176*+164	#3559 → #3395
TOTALS	6942361*+1667	#5062 → #3395

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 18 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions