JuanCarlos Llanos

Stafford, VA

Bib: 879 M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 30047

Top 44%

Gender (Male)

#0 / 17709

Top 50%

Masters (Masters Men)

#0 / 8330

Top 40%

Division (M45-49)

#0 / 1775

Top 43%

Race Day Weather

42°/32°F

broken clouds

⏱️ Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

10:30/mi

32:37

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

9:58/mi

1:03:35

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

9:48/mi

1:34:03

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

11:04/mi

2:15:20

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

10:22/mi

2:41:07

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

10:32/mi

3:13:51

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

11:21/mi

3:49:06

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

10:04/mi

4:20:21

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

10:07/mi

4:34:09

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster

Distance13.05 mi

Time2:15:20

Pace10:22 /mi

2nd Half

Distance13.17 mi

Time2:18:49

Pace10:32 /mi

📊Positive Split: 2.6% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	07:59:46	32:37	10:30	32:37	10:30	-
10K	6.21 mi	08:30:44	1:03:35	10:14	30:58	9:58	-0:32
15K	9.32 mi	09:01:12	1:34:03	10:05	30:28	9:48	-0:10
21K	13.05 mi	09:42:29	2:15:20	10:22	41:17	11:04	+1:16
25K	15.53 mi	10:08:16	2:41:07	10:22	25:47	10:22	-0:42
30K	18.64 mi	10:41:00	3:13:51	10:24	32:44	10:32	+0:10
35K	21.75 mi	11:16:15	3:49:06	10:32	35:15	11:21	+0:49
40K	24.85 mi	11:47:30	4:20:21	10:28	31:15	10:04	-1:17
Finish	26.22 mi	12:01:18	4:34:09	10:28	13:48	10:07	+0:03

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

9:48 /mi

Average Pace

10:28 /mi

Slowest Pace

11:21 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

3:17:37

72% of race

Time at Steady Pace

1:16:32

28% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 10:27 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	07:59:46	32:37	10:30	32:37	10:30	#14839
10K	6.21 mi	08:30:44	1:03:35	10:14	30:58	9:58	#15083
15K	9.32 mi	09:01:12	1:34:03	10:05	30:28	9:48	#14487
21K	13.05 mi	09:42:29	2:15:20	10:22	41:17	11:04	#15710
25K	15.53 mi	10:08:16	2:41:07	10:22	25:47	10:22	#15522
30K	18.64 mi	10:41:00	3:13:51	10:24	32:44	10:32	#14834
35K	21.75 mi	11:16:15	3:49:06	10:32	35:15	11:21	#14635
40K	24.85 mi	11:47:30	4:20:21	10:28	31:15	10:04	#13465
Finish	26.22 mi	12:01:18	4:34:09	10:28	13:48	10:07	#13100

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
5K	3.11 mi	3.11 mi	14839	10184	921	13633(Top 45%)	9456(Top 53%)	823(Top 47%)
10K	6.21 mi	3.10 mi	15083-244	10336-152	926-5	15495(Top 52%)	10575(Top 60%)	953(Top 54%)
15K	9.32 mi	3.11 mi	14487+596	9975+361	897+29	13633(Top 45%)	9456(Top 53%)	823(Top 47%)
21K	13.05 mi	3.73 mi	15710-1223	10666-691	959-62	18722(Top 62%)	12215(Top 69%)	1121(Top 64%)
25K	15.53 mi	2.48 mi	15522+188	10507+159	947+12	15358(Top 51%)	10201(Top 58%)	910(Top 52%)
30K	18.64 mi	3.11 mi	14834+688	10013+494	908+39	12801(Top 43%)	8572(Top 48%)	742(Top 42%)
35K	21.75 mi	3.11 mi	14635+199	9784+229	873+35	14380(Top 48%)	9070(Top 51%)	801(Top 46%)
40K	24.85 mi	3.10 mi	13465+1170	8993+791	781+92	7924(Top 26%)	5242(Top 30%)	439(Top 25%)
Finish	26.22 mi	1.37 mi	13100+365	8739+254	750+31	8419(Top 28%)	5457(Top 31%)	438(Top 25%)

5457

Passing Analysis

Category:

Athletes Passed

4332*

Passed By

2593

Net Change

+1739

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#14839
5K → 10K	295*	539	-244	#14839	#15083
10K → 15K	689*	93	+596	#15083	#14487
15K → 21K	129*	1352	-1223	#14487	#15710
21K → 25K	393*	205	+188	#15710	#15522
25K → 30K	767*	79	+688	#15522	#14834
30K → 35K	501*	302	+199	#14834	#14635
35K → 40K	1183*	13	+1170	#14635	#13465
40K → Finish	375*	10	+365	#13465	#13100
TOTALS	4332*	2593	+1739

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:

🔄Passing Circle

🌊Position Flow

🏃Race Lanes

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Results processed 8 days ago

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions