Vanessa Garl
Tampa, FL
Bib: 8782 F
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:45 | 8:37 | 3.11 mi | 26:45 | 8:37 | - | |
10K | 51:48 | 8:20 | 3.10 mi | 25:03 | 8:04 | -0:33 | |
15K | 1:16:30 | 8:12 | 3.11 mi | 24:42 | 7:57 | -0:07 | |
21K | 1:47:00 | 8:12 | 3.73 mi | 30:30 | 8:11 | +0:14 | |
25K | 2:07:26 | 8:12 | 2.48 mi | 20:26 | 8:13 | +0:02 | |
30K | 2:33:56 | 8:15 | 3.11 mi | 26:30 | 8:32 | +0:19 | |
35K | 3:02:26 | 8:23 | 3.11 mi | 28:30 | 9:10 | +0:38 | |
40K | 3:30:46 | 8:29 | 3.10 mi | 28:20 | 9:07 | -0:03 | |
Finish(26.22 mi) | 3:43:30 | 8:32 | 1.37 mi | 12:44 | 9:20 | +0:13 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:57 /mi
Average Pace
8:32 /mi
Slowest Pace
9:20 /mi
Segments
Time at Faster Pace
2:33:56
69% of race
Time at Steady Pace
1:09:34
31% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:31 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3712 | 721 | 77 | 3499 | 659 | 73 |
| 10K | 3.10 mi | 3889-177 | 753-32 | 84-7 | 4174 | 817 | 94 |
| 15K | 3.11 mi | 3730+159 | 713+40 | 80+4 | 3499 | 659 | 73 |
| 21K | 3.73 mi | 3646+84 | 695+18 | 76+4 | 3578 | 680 | 80 |
| 25K | 2.48 mi | 3709-63 | 717-22 | 79-3 | 4419 | 959 | 110 |
| 30K | 3.11 mi | 3686+23 | 731-14 | 85-6 | 4004 | 888 | 96 |
| 35K | 3.11 mi | 3818-132 | 808-77 | 95-10 | 5805 | 1586 | 165 |
| 40K | 3.10 mi | 3756+62 | 821-13 | 97-2 | 4537 | 1301 | 130 |
| Finish(26.22 mi) | 1.37 mi | 3765-9 | 847-26 | 98-1 | 5379 | 1692 | 172 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3499
Females
659
F40-44
659
5K→10K
3.1 - 6.2 mi
Overall
4174
Females
817
F40-44
817
10K→15K
6.2 - 9.3 mi
Overall
3499
Females
659
F40-44
659
15K→21K
9.3 - 13.1 mi
Overall
3578
Females
680
F40-44
680
21K→25K
13.1 - 15.5 mi
Overall
4419
Females
959
F40-44
959
25K→30K
15.5 - 18.6 mi
Overall
4004
Females
888
F40-44
888
30K→35K
18.6 - 21.8 mi
Overall
5805
Females
1586
F40-44
1586
35K→40K
21.8 - 24.9 mi
Overall
4537
Females
1301
F40-44
1301
40K→Finish
24.9 - 26.2 mi
Overall
5379
Females
1692
F40-44
1692
Passing Analysis
| Segment | Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #3712 |
| 5K → 10K | 82* | 259 | -177 | #3712 | #3889 |
| 10K → 15K | 205* | 46 | +159 | #3889 | #3730 |
| 15K → 21K | 151* | 67 | +84 | #3730 | #3646 |
| 21K → 25K | 61 | 124 | -63 | #3646 | #3709 |
| 25K → 30K | 135* | 112 | +23 | #3709 | #3686 |
| 30K → 35K | 121* | 253 | -132 | #3686 | #3818 |
| 35K → 40K | 190* | 128 | +62 | #3818 | #3756 |
| 40K → Finish | 69* | 78 | -9 | #3756 | #3765 |
| TOTALS | 1014* | 1067 | -53 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Charts
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions