Matt Daly
Glen Allen, VA
Bib: 8765 M
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:48 | 7:59 | 3.11 mi | 24:48 | 7:59 | - | |
10K | 48:32 | 7:49 | 3.10 mi | 23:44 | 7:38 | -0:21 | |
15K | 1:12:36 | 7:47 | 3.11 mi | 24:04 | 7:45 | +0:07 | |
21K | 1:42:17 | 7:50 | 3.73 mi | 29:41 | 7:58 | +0:13 | |
25K | 2:01:08 | 7:48 | 2.48 mi | 18:51 | 7:35 | -0:23 | |
30K | 2:26:08 | 7:50 | 3.11 mi | 25:00 | 8:03 | +0:28 | |
35K | 2:52:15 | 7:55 | 3.11 mi | 26:07 | 8:24 | +0:21 | |
40K | 3:18:50 | 8:00 | 3.10 mi | 26:35 | 8:33 | +0:09 | |
Finish(26.22 mi) | 3:31:15 | 8:04 | 1.37 mi | 12:25 | 9:06 | +0:33 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:35 /mi
Average Pace
8:04 /mi
Slowest Pace
9:06 /mi
Segments
Time at Faster Pace
1:06:39
32% of race
Time at Steady Pace
1:19:29
38% of race
Time at Slower Pace
1:05:07
31% of race
Average Pace: 8:03 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1789 | 1488 | 178 | 2703 | 2218 | 267 |
| 10K | 3.10 mi | 2043-254 | 1693-205 | 202-24 | 2416 | 1986 | 238 |
| 15K | 3.11 mi | 2185-142 | 1797-104 | 214-12 | 2703 | 2218 | 267 |
| 21K | 3.73 mi | 2281-96 | 1872-75 | 223-9 | 2873 | 2354 | 274 |
| 25K | 2.48 mi | 2235+46 | 1835+37 | 214+9 | 2143 | 1763 | 205 |
| 30K | 3.11 mi | 2215+20 | 1816+19 | 213+1 | 2526 | 2032 | 229 |
| 35K | 3.11 mi | 2270-55 | 1853-37 | 220-7 | 2904 | 2260 | 274 |
| 40K | 3.10 mi | 2286-16 | 1847+6 | 214+6 | 2811 | 2121 | 247 |
| Finish(26.22 mi) | 1.37 mi | 2338-52 | 1884-37 | 220-6 | 4565 | 3217 | 374 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2703
Males
2218
M40-44
2218
5K→10K
3.1 - 6.2 mi
Overall
2416
Males
1986
M40-44
1986
10K→15K
6.2 - 9.3 mi
Overall
2703
Males
2218
M40-44
2218
15K→21K
9.3 - 13.1 mi
Overall
2873
Males
2354
M40-44
2354
21K→25K
13.1 - 15.5 mi
Overall
2143
Males
1763
M40-44
1763
25K→30K
15.5 - 18.6 mi
Overall
2526
Males
2032
M40-44
2032
30K→35K
18.6 - 21.8 mi
Overall
2904
Males
2260
M40-44
2260
35K→40K
21.8 - 24.9 mi
Overall
2811
Males
2121
M40-44
2121
40K→Finish
24.9 - 26.2 mi
Overall
4565
Males
3217
M40-44
3217
Passing Analysis
| Segment | Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #1789 |
| 5K → 10K | 20* | 274 | -254 | #1789 | #2043 |
| 10K → 15K | 17 | 159 | -142 | #2043 | #2185 |
| 15K → 21K | 26* | 122 | -96 | #2185 | #2281 |
| 21K → 25K | 78 | 32 | +46 | #2281 | #2235 |
| 25K → 30K | 90* | 70 | +20 | #2235 | #2215 |
| 30K → 35K | 81 | 136 | -55 | #2215 | #2270 |
| 35K → 40K | 109* | 125 | -16 | #2270 | #2286 |
| 40K → Finish | 29* | 81 | -52 | #2286 | #2338 |
| TOTALS | 450* | 999 | -549 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Charts
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions