Conor Handley

Alexandria, VA

Bib: 8760 M

0:00

0:00

/ mi

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Overall

#0 / 30047

Top 10%

Gender (Male)

#0 / 17709

Top 14%

Division (M35-39)

#0 / 2420

Top 15%

Race Day Weather

42°/32°F

broken clouds

⏱️ Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

7:43/mi

23:57

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

7:12/mi

46:18

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

7:22/mi

1:09:10

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

7:31/mi

1:37:12

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

7:16/mi

1:55:15

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

8:03/mi

2:20:16

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

8:38/mi

2:47:04

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

10:21/mi

3:19:13

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

13:35/mi

3:37:45

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster

Distance13.05 mi

Time1:37:12

Pace7:27 /mi

2nd Half

Distance13.17 mi

Time2:00:32

Pace9:09 /mi

📊Positive Split: 24.0% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	07:45:17	23:57	7:43	23:57	7:43	-
10K	6.21 mi	08:07:38	46:18	7:27	22:21	7:12	-0:31
15K	9.32 mi	08:30:30	1:09:10	7:25	22:52	7:22	+0:10
21K	13.05 mi	08:58:32	1:37:12	7:27	28:02	7:31	+0:09
25K	15.53 mi	09:16:35	1:55:15	7:25	18:03	7:16	-0:15
30K	18.64 mi	09:41:36	2:20:16	7:31	25:01	8:03	+0:47
35K	21.75 mi	10:08:24	2:47:04	7:41	26:48	8:38	+0:35
40K	24.85 mi	10:40:33	3:19:13	8:01	32:09	10:21	+1:43
Finish	26.22 mi	10:59:05	3:37:45	8:19	18:32	13:35	+3:14

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:12 /mi

Average Pace

8:19 /mi

Slowest Pace

13:35 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:47:04

77% of race

Time at Slower Pace

50:41

23% of race

Average Pace: 8:18 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	07:45:17	23:57	7:43	23:57	7:43	#1303
10K	6.21 mi	08:07:38	46:18	7:27	22:21	7:12	#1315
15K	9.32 mi	08:30:30	1:09:10	7:25	22:52	7:22	#1384
21K	13.05 mi	08:58:32	1:37:12	7:27	28:02	7:31	#1400
25K	15.53 mi	09:16:35	1:55:15	7:25	18:03	7:16	#1379
30K	18.64 mi	09:41:36	2:20:16	7:31	25:01	8:03	#1512
35K	21.75 mi	10:08:24	2:47:04	7:41	26:48	8:38	#1669
40K	24.85 mi	10:40:33	3:19:13	8:01	32:09	10:21	#2328
Finish	26.22 mi	10:59:05	3:37:45	8:19	18:32	13:35	#3039

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M35-39	Seg. Overall	Seg. Males	Seg. M35-39
5K	3.11 mi	3.11 mi	1303	1121	163	1581(Top 5%)	1354(Top 8%)	211(Top 9%)
10K	6.21 mi	3.10 mi	1315-12	1141-20	168-5	1386(Top 5%)	1202(Top 7%)	187(Top 8%)
15K	9.32 mi	3.11 mi	1384-69	1197-56	184-16	1581(Top 5%)	1354(Top 8%)	211(Top 9%)
21K	13.05 mi	3.73 mi	1400-16	1210-13	184	1477(Top 5%)	1277(Top 7%)	191(Top 8%)
25K	15.53 mi	2.48 mi	1379+21	1192+18	177+7	1388(Top 5%)	1185(Top 7%)	171(Top 7%)
30K	18.64 mi	3.11 mi	1512-133	1290-98	193-16	2542(Top 8%)	2045(Top 12%)	303(Top 13%)
35K	21.75 mi	3.11 mi	1669-157	1402-112	203-10	3591(Top 12%)	2732(Top 15%)	420(Top 17%)
40K	24.85 mi	3.10 mi	2328-659	1879-477	286-83	9007(Top 30%)	5854(Top 33%)	836(Top 35%)
Finish	26.22 mi	1.37 mi	3039-711	2393-514	363-77	20950(Top 70%)	12539(Top 71%)	1775(Top 74%)

12539

Passing Analysis

Category:

Athletes Passed

210*

Passed By

1946

Net Change

-1736

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#1303
5K → 10K	43	55	-12	#1303	#1315
10K → 15K	22	91	-69	#1315	#1384
15K → 21K	37*	53	-16	#1384	#1400
21K → 25K	40	19	+21	#1400	#1379
25K → 30K	19*	152	-133	#1379	#1512
30K → 35K	32	189	-157	#1512	#1669
35K → 40K	12*	671	-659	#1669	#2328
40K → Finish	5*	716	-711	#2328	#3039
TOTALS	210*	1946	-1736

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:

🔄Passing Circle

🌊Position Flow

🏃Race Lanes

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Results processed 7 days ago

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions