Spencer Ryan

Avon Lake, OH

Bib: 8699 M

0:00
0:00
/ mi
Masters
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Overall
#0 / 30047
Top 4%
Gender (Male)
#0 / 17709
Top 6%
Masters (Masters Men)
#0 / 8330
Top 3%
Division (M45-49)
#0 / 1775
Top 4%
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
7:40/mi
23:48
2791640.7%
140 ft elev
10K· 6.21 mi
7:16/mi
46:24
1032170.7%
25 ft elev
15K· 9.32 mi
7:10/mi
1:08:40
5155
21 ft elev
21K· 13.05 mi
7:26/mi
1:36:23
2037
4 ft elev
25K· 15.53 mi
7:13/mi
1:54:20
350.2%
30 ft elev
30K· 18.64 mi
7:30/mi
2:17:38
5857
30 ft elev
35K· 21.75 mi
7:37/mi
2:41:17
9892
36 ft elev
40K· 24.85 mi
7:59/mi
3:06:05
36530.1%
18 ft elev
Finish· 26.22 mi
8:30/mi
3:17:41
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

Half Splits

1st Half· via 21K
1:36:237:23 /mi⚡ faster
2nd Half
1:41:187:42 /mi+5.1%
Positive split — 5.1% slower in the second half
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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi07:45:1623:487:4023:48
7:40
-
10K
6.21 mi08:07:5246:247:2822:36
7:16
-0:24
15K
9.32 mi08:30:081:08:407:2222:16
7:10
-0:06
21K
13.05 mi08:57:511:36:237:2327:43
7:26
+0:16
25K
15.53 mi09:15:481:54:207:2217:57
7:13
-0:13
30K
18.64 mi09:39:062:17:387:2323:18
7:30
+0:17
35K
21.75 mi10:02:452:41:177:2523:39
7:37
+0:07
40K
24.85 mi10:27:333:06:057:2924:48
7:59
+0:22
Finish
26.22 mi10:39:093:17:417:3311:36
8:30
+0:31

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:10 /mi

Average Pace

7:33 /mi

Slowest Pace

8:30 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:41:17

82% of race

Time at Steady Pace

24:48

13% of race

Time at Slower Pace

11:36

6% of race

Average Pace: 7:32 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi07:45:1623:487:4023:48
7:40
#1213
10K
6.21 mi08:07:5246:247:2822:36
7:16
#1342
15K
9.32 mi08:30:081:08:407:2222:16
7:10
#1276
21K
13.05 mi08:57:511:36:237:2327:43
7:26
#1247
25K
15.53 mi09:15:481:54:207:2217:57
7:13
#1245
30K
18.64 mi09:39:062:17:387:2323:18
7:30
#1222
35K
21.75 mi10:02:452:41:177:2523:39
7:37
#1166
40K
24.85 mi10:27:333:06:057:2924:48
7:59
#1171
Finish
26.22 mi10:39:093:17:417:3311:36
8:30
#1185
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM45-49Seg. OverallSeg. MalesSeg. M45-49
5K3.11 mi3.11 mi12131055831174103478
10K6.21 mi3.10 mi1342-1291164-10989-615341325105
15K9.32 mi3.11 mi1276+661115+4986+31174103478
21K13.05 mi3.73 mi1247+291088+2784+21314114688
25K15.53 mi2.48 mi1245+21086+2841299111585
30K18.64 mi3.11 mi1222+231059+2783+11245106084
35K21.75 mi3.11 mi1166+561006+5382+1114596276
40K24.85 mi3.10 mi1171-51002+480+21534122193
Finish26.22 mi1.37 mi1185-141003-179+127272051156

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 4%
×18story building
+279ft-164ft

Overall

1174

Males

1034

M45-49

1034

5K→10K

3.1 - 6.2 mi

Top 5%
×11story building
+103ft-217ft

Overall

1534

Males

1325

M45-49

1325

10K→15K

6.2 - 9.3 mi

Top 4%
×3story building
+51ft-55ft

Overall

1174

Males

1034

M45-49

1034

15K→21K

9.3 - 13.1 mi

Top 4%
×1story
+20ft-37ft

Overall

1314

Males

1146

M45-49

1146

21K→25K

13.1 - 15.5 mi

Top 4%
×2story building
+35ft-8ft

Overall

1299

Males

1115

M45-49

1115

25K→30K

15.5 - 18.6 mi

Top 4%
×2story building
+58ft-57ft

Overall

1245

Males

1060

M45-49

1060

30K→35K

18.6 - 21.8 mi

Top 4%
×2story building
+98ft-92ft

Overall

1145

Males

962

M45-49

962

35K→40K

21.8 - 24.9 mi

Top 5%
×2story building
+36ft-53ft

Overall

1534

Males

1221

M45-49

1221

40K→Finish

24.9 - 26.2 mi

Top 9%
×5story building
+80ft-24ft

Overall

2727

Males

2051

M45-49

2051

Passing Analysis

Category:
Athletes Passed
402*
Passed By
374
Net Change
+28
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#1213
5K10K13142-129#1213#1342
10K15K8519+66#1342#1276
15K21K69*40+29#1276#1247
21K25K2927+2#1247#1245
25K30K52*29+23#1245#1222
30K35K8226+56#1222#1166
35K40K5257-5#1166#1171
40KFinish20*34-14#1171#1185
TOTALS402*374+28

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions