Sean Palmer

Castle Pines, CO

Bib: 8686 M

0:00
0:00
/ mi
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Overall
#0 / 30047
Top 8%
Gender (Male)
#0 / 17709
Top 11%
Division (M35-39)
#0 / 2420
Top 12%
Race Day Weather
42°/32°F
broken clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
7:56/mi
24:38
2791640.7%
140 ft elev
10K· 6.21 mi
7:21/mi
47:27
1032170.7%
25 ft elev
15K· 9.32 mi
7:07/mi
1:09:33
5155
21 ft elev
21K· 13.05 mi
7:23/mi
1:37:04
2037
4 ft elev
25K· 15.53 mi
7:10/mi
1:54:52
350.2%
30 ft elev
30K· 18.64 mi
7:39/mi
2:18:37
5857
30 ft elev
35K· 21.75 mi
8:16/mi
2:44:18
9892
36 ft elev
40K· 24.85 mi
10:58/mi
3:18:22
36530.1%
18 ft elev
Finish· 26.22 mi
9:39/mi
3:31:32
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

Half Splits

1st Half· via 21K
1:37:047:26 /mi⚡ faster
2nd Half
1:54:288:41 /mi+17.9%
Positive split — 17.9% slower in the second half
Is this your race?

Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi07:57:1124:387:5624:38
7:56
-
10K
6.21 mi08:20:0047:277:3822:49
7:21
-0:35
15K
9.32 mi08:42:061:09:337:2822:06
7:07
-0:14
21K
13.05 mi09:09:371:37:047:2627:31
7:23
+0:16
25K
15.53 mi09:27:251:54:527:2417:48
7:10
-0:13
30K
18.64 mi09:51:102:18:377:2623:45
7:39
+0:29
35K
21.75 mi10:16:512:44:187:3325:41
8:16
+0:37
40K
24.85 mi10:50:553:18:227:5934:04
10:58
+2:42
Finish
26.22 mi11:04:053:31:328:0413:10
9:39
-1:19

Checkpoints & Pacing

Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:07 /mi

Average Pace

8:04 /mi

Slowest Pace

10:58 /mi

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Fastest
Middle
Slowest
Average

Segments

Segment Time Comparison

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:44:18

78% of race

Time at Slower Pace

47:14

22% of race

Average Pace: 8:04 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi07:57:1124:387:5624:38
7:56
#1654
10K
6.21 mi08:20:0047:277:3822:49
7:21
#1652
15K
9.32 mi08:42:061:09:337:2822:06
7:07
#1480
21K
13.05 mi09:09:371:37:047:2627:31
7:23
#1384
25K
15.53 mi09:27:251:54:527:2417:48
7:10
#1333
30K
18.64 mi09:51:102:18:377:2623:45
7:39
#1333
35K
21.75 mi10:16:512:44:187:3325:41
8:16
#1426
40K
24.85 mi10:50:553:18:227:5934:04
10:58
#2218
Finish
26.22 mi11:04:053:31:328:0413:10
9:39
#2378
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM35-39Seg. OverallSeg. MalesSeg. M35-39
5K3.11 mi3.11 mi165413882081057937143
10K6.21 mi3.10 mi1652+21401-1320816921444214
15K9.32 mi3.11 mi1480+1721268+133196+121057937143
21K13.05 mi3.73 mi1384+961195+73182+1412311075161
25K15.53 mi2.48 mi1333+511156+39170+1211971038149
30K18.64 mi3.11 mi13331153+3172-215081266183
35K21.75 mi3.11 mi1426-931207-54181-925502010301
40K24.85 mi3.10 mi2218-7921798-591272-911141971771036
Finish26.22 mi1.37 mi2378-1601912-114290-1865734383622

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 4%
×18story building
+279ft-164ft

Overall

1057

Males

937

M35-39

937

5K→10K

3.1 - 6.2 mi

Top 6%
×11story building
+103ft-217ft

Overall

1692

Males

1444

M35-39

1444

10K→15K

6.2 - 9.3 mi

Top 4%
×3story building
+51ft-55ft

Overall

1057

Males

937

M35-39

937

15K→21K

9.3 - 13.1 mi

Top 4%
×1story
+20ft-37ft

Overall

1231

Males

1075

M35-39

1075

21K→25K

13.1 - 15.5 mi

Top 4%
×2story building
+35ft-8ft

Overall

1197

Males

1038

M35-39

1038

25K→30K

15.5 - 18.6 mi

Top 5%
×2story building
+58ft-57ft

Overall

1508

Males

1266

M35-39

1266

30K→35K

18.6 - 21.8 mi

Top 8%
×2story building
+98ft-92ft

Overall

2550

Males

2010

M35-39

2010

35K→40K

21.8 - 24.9 mi

Top 38%
×2story building
+36ft-53ft

Overall

11419

Males

7177

M35-39

7177

40K→Finish

24.9 - 26.2 mi

Top 22%
×5story building
+80ft-24ft

Overall

6573

Males

4383

M35-39

4383

Passing Analysis

Category:
Athletes Passed
519*
Passed By
1243
Net Change
-724
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#1654
5K10K76*74+2#1654#1652
10K15K1764+172#1652#1480
15K21K110*14+96#1480#1384
21K25K576+51#1384#1333
25K30K43*430#1333#1333
30K35K38131-93#1333#1426
35K40K7*799-792#1426#2218
40KFinish12*172-160#2218#2378
TOTALS519*1243-724

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

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Timing Productions