Christopher Nelson

Stafford, VA

Bib: 868 M

0:00
0:00
/ mi
Masters
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Overall
#0 / 30047
Gender (Male)
#0 / 17709
Masters (Masters Men)
#0 / 8330
Division (M45-49)
#0 / 1775
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
11:01/mi
34:15
2791640.7%
140 ft elev
10K· 6.21 mi
11:01/mi
1:08:29
1032170.7%
25 ft elev
15K· 9.32 mi
11:05/mi
1:42:56
5155
21 ft elev
21K· 13.05 mi
10:59/mi
2:23:52
2037
4 ft elev
25K· 15.53 mi
12:33/mi
2:55:03
350.2%
30 ft elev
30K· 18.64 mi
12:17/mi
3:33:13
5857
30 ft elev
35K· 21.75 mi
11:18/mi
4:08:18
9892
36 ft elev
40K· 24.85 mi
12:08/mi
4:46:01
36530.1%
18 ft elev
Finish· 26.22 mi
10:13/mi
4:59:57
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster
Distance13.05 mi
Time2:23:52
Pace11:02 /mi
2nd Half
Distance13.17 mi
Time2:36:04
Pace11:51 /mi
📊Positive Split: 8.5% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:27:3034:1511:0134:15
11:01
-
10K
6.21 mi09:01:441:08:2911:0134:15
11:01
0:00
15K
9.32 mi09:36:111:42:5611:0334:27
11:05
+0:04
21K
13.05 mi10:17:072:23:5211:0240:56
10:59
-0:06
25K
15.53 mi10:48:182:55:0311:1631:11
12:33
+1:34
30K
18.64 mi11:26:283:33:1311:2638:10
12:17
-0:16
35K
21.75 mi12:01:334:08:1811:2535:05
11:18
-0:59
40K
24.85 mi12:39:164:46:0111:3037:43
12:08
+0:50
Finish
26.22 mi12:53:124:59:5711:2713:56
10:13
-1:55

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

10:13 /mi

Average Pace

11:27 /mi

Slowest Pace

12:33 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

13:56

5% of race

Time at Steady Pace

2:58:57

60% of race

Time at Slower Pace

1:47:04

36% of race

Average Pace: 11:26 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:27:3034:1511:0134:15
11:01
#18249
10K
6.21 mi09:01:441:08:2911:0134:15
11:01
#20337
15K
9.32 mi09:36:111:42:5611:0334:27
11:05
#20541
21K
13.05 mi10:17:072:23:5211:0240:56
10:59
#19575
25K
15.53 mi10:48:182:55:0311:1631:11
12:33
#20423
30K
18.64 mi11:26:283:33:1311:2638:10
12:17
#20166
35K
21.75 mi12:01:334:08:1811:2535:05
11:18
#19040
40K
24.85 mi12:39:164:46:0111:3037:43
12:08
#18499
Finish
26.22 mi12:53:124:59:5711:2713:56
10:13
#17962
Faster pace
Steady pace
Slower pace
Est.Checkpoint not recorded (estimated)
~Segment time uses estimated prior

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM45-49Seg. OverallSeg. MalesSeg. M45-49
5K3.11 mi3.11 mi1824912049111321175(Top 70%)13615(Top 77%)1283(Top 73%)
10K6.21 mi3.10 mi20337-208813165-11161233-12022262(Top 74%)14155(Top 80%)1353(Top 77%)
15K9.32 mi3.11 mi20541-20413279-1141246-1321175(Top 70%)13615(Top 77%)1283(Top 73%)
21K13.05 mi3.73 mi19575+96612759+5201185+6118285(Top 61%)11999(Top 68%)1100(Top 63%)
25K15.53 mi2.48 mi20423-84813119-3601236-5123362(Top 78%)14340(Top 81%)1363(Top 78%)
30K18.64 mi3.11 mi20166+25712888+2311212+2419453(Top 65%)12191(Top 69%)1140(Top 65%)
35K21.75 mi3.11 mi19040+112612187+7011137+7514162(Top 47%)8949(Top 51%)788(Top 45%)
40K24.85 mi3.10 mi18499+54111764+4231091+4615558(Top 52%)9464(Top 53%)857(Top 49%)
Finish26.22 mi1.37 mi17962+53711428+3361061+308794(Top 29%)5661(Top 32%)453(Top 26%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 70%
×18story building
+279ft-164ft

Overall

21175

Males

13615

M45-49

13615

5K→10K

3.1 - 6.2 mi

Top 74%
×11story building
+103ft-217ft

Overall

22262

Males

14155

M45-49

14155

10K→15K

6.2 - 9.3 mi

Top 70%
×3story building
+51ft-55ft

Overall

21175

Males

13615

M45-49

13615

15K→21K

9.3 - 13.1 mi

Top 61%
×1story
+20ft-37ft

Overall

18285

Males

11999

M45-49

11999

21K→25K

13.1 - 15.5 mi

Top 78%
×2story building
+35ft-8ft

Overall

23362

Males

14340

M45-49

14340

25K→30K

15.5 - 18.6 mi

Top 65%
×2story building
+58ft-57ft

Overall

19453

Males

12191

M45-49

12191

30K→35K

18.6 - 21.8 mi

Top 47%
×2story building
+98ft-92ft

Overall

14162

Males

8949

M45-49

8949

35K→40K

21.8 - 24.9 mi

Top 52%
×2story building
+36ft-53ft

Overall

15558

Males

9464

M45-49

9464

40K→Finish

24.9 - 26.2 mi

Top 29%
×5story building
+80ft-24ft

Overall

8794

Males

5661

M45-49

5661

Passing Analysis

Category:
Athletes Passed
4473*
Passed By
4186
Net Change
+287
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#18249
5K10K57*2145-2088#18249#20337
10K15K361*565-204#20337#20541
15K21K1075*109+966#20541#19575
21K25K136*984-848#19575#20423
25K30K508*251+257#20423#20166
30K35K1136*10+1126#20166#19040
35K40K659*118+541#19040#18499
40KFinish541*4+537#18499#17962
TOTALS4473*4186+287

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions