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MARINE CORPS MARATHON 2025

Adam Proulx

Whitman, MA

Bib: 8669 M

0:00
0:00
/ mi
Masters
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Overall
#0 / 30047
Top 22%
Gender (Male)
#0 / 17709
Top 28%
Masters (Masters Men)
#0 / 8330
Top 20%
Division (M40-44)
#0 / 2340
Top 27%
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
7:45/mi
24:04
↑ 279↓ 1640.7%
140 ft elev
10K· 6.21 mi
7:13/mi
46:29
↑ 103↓ 2170.7%
25 ft elev
15K· 9.32 mi
7:22/mi
1:09:22
↑ 51↓ 55
21 ft elev
21K· 13.05 mi
7:41/mi
1:38:00
↑ 20↓ 37
4 ft elev
25K· 15.53 mi
7:50/mi
1:57:27
↑ 350.2%
30 ft elev
30K· 18.64 mi
8:57/mi
2:25:16
↑ 58↓ 57
30 ft elev
35K· 21.75 mi
10:40/mi
2:58:25
↑ 98↓ 92
36 ft elev
40K· 24.85 mi
12:53/mi
3:38:28
↑ 36↓ 530.1%
18 ft elev
Finish· 26.22 mi
15:18/mi
3:59:20
↑ 80↓ 240.8%
74 ft elev
Course Elevation
3–237 ft
≈
×20story building
•▲ 764 ft climb · ▼ 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster
Distance13.05 mi
Time1:38:00
Pace7:31 /mi
2nd Half
Distance13.17 mi
Time2:21:20
Pace10:44 /mi
📊Positive Split: 44.2% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi07:45:2324:047:4524:04
7:45
-
10K
6.21 mi08:07:4846:297:2922:25
7:13
-0:32
15K
9.32 mi08:30:411:09:227:2722:53
7:22
+0:09
21K
13.05 mi08:59:191:38:007:3128:38
7:41
+0:19
25K
15.53 mi09:18:461:57:277:3419:27
7:50
+0:09
30K
18.64 mi09:46:352:25:167:4827:49
8:57
+1:07
35K
21.75 mi10:19:442:58:258:1233:09
10:40
+1:43
40K
24.85 mi10:59:473:38:288:4740:03
12:53
+2:13
Finish
26.22 mi11:20:393:59:209:0820:52
15:18
+2:25

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:13 /mi

Average Pace

9:08 /mi

Slowest Pace

15:18 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:25:16

61% of race

Time at Slower Pace

1:34:04

39% of race

Average Pace: 9:08 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi07:45:2324:047:4524:04
7:45
#1361
10K
6.21 mi08:07:4846:297:2922:25
7:13
#1370
15K
9.32 mi08:30:411:09:227:2722:53
7:22
#1422
21K
13.05 mi08:59:191:38:007:3128:38
7:41
#1545
25K
15.53 mi09:18:461:57:277:3419:27
7:50
#1660
30K
18.64 mi09:46:352:25:167:4827:49
8:57
#2098
35K
21.75 mi10:19:442:58:258:1233:09
10:40
#3207
40K
24.85 mi10:59:473:38:288:4740:03
12:53
#5042
Finish
26.22 mi11:20:393:59:209:0820:52
15:18
#6706
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM40-44Seg. OverallSeg. MalesSeg. M40-44
5K3.11 mi3.11 mi136111681461600(Top 5%)1369(Top 8%)163(Top 7%)
10K6.21 mi3.10 mi1370-91190-221461425(Top 5%)1238(Top 7%)146(Top 6%)
15K9.32 mi3.11 mi1422-521227-37147-11600(Top 5%)1369(Top 8%)163(Top 7%)
21K13.05 mi3.73 mi1545-1231322-95160-131879(Top 6%)1582(Top 9%)182(Top 8%)
25K15.53 mi2.48 mi1660-1151408-86168-83039(Top 10%)2446(Top 14%)291(Top 12%)
30K18.64 mi3.11 mi2098-4381729-321204-365770(Top 19%)4331(Top 24%)537(Top 23%)
35K21.75 mi3.11 mi3207-11092573-844307-10311740(Top 39%)7626(Top 43%)1000(Top 43%)
40K24.85 mi3.10 mi5042-18353808-1235476-16918035(Top 60%)10859(Top 61%)1418(Top 61%)
Finish26.22 mi1.37 mi6706-16644909-1101620-14425082(Top 83%)14853(Top 84%)1957(Top 84%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 5%
×18story building
+279ft-164ft

Overall

1600

Males

1369

M40-44

1369

5K→10K

3.1 - 6.2 mi

Top 5%
×11story building
+103ft-217ft

Overall

1425

Males

1238

M40-44

1238

10K→15K

6.2 - 9.3 mi

Top 5%
×3story building
+51ft-55ft

Overall

1600

Males

1369

M40-44

1369

15K→21K

9.3 - 13.1 mi

Top 6%
×1story
+20ft-37ft

Overall

1879

Males

1582

M40-44

1582

21K→25K

13.1 - 15.5 mi

Top 10%
×2story building
+35ft-8ft

Overall

3039

Males

2446

M40-44

2446

25K→30K

15.5 - 18.6 mi

Top 19%
×2story building
+58ft-57ft

Overall

5770

Males

4331

M40-44

4331

30K→35K

18.6 - 21.8 mi

Top 39%
×2story building
+98ft-92ft

Overall

11740

Males

7626

M40-44

7626

35K→40K

21.8 - 24.9 mi

Top 60%
×2story building
+36ft-53ft

Overall

18035

Males

10859

M40-44

10859

40K→Finish

24.9 - 26.2 mi

Top 83%
×5story building
+80ft-24ft

Overall

25082

Males

14853

M40-44

14853

Passing Analysis

Category:
Athletes Passed
135*
Passed By
5480
Net Change
-5345
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#1361
5K → 10K5463-9#1361#1370
10K → 15K2678-52#1370#1422
15K → 21K14*137-123#1422#1545
21K → 25K12127-115#1545#1660
25K → 30K9*447-438#1660#2098
30K → 35K101119-1109#2098#3207
35K → 40K7*1842-1835#3207#5042
40K → Finish3*1667-1664#5042#6706
TOTALS135*5480-5345

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Contact Race Support

Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions