John David Toscano

Salem, NH

Bib: 8667 M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 30047

Top 4%

Gender (Male)

#0 / 17709

Top 5%

Masters (Masters Men)

#0 / 8330

Top 3%

Division (M55-59)

#0 / 1294

Top 1%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

7:24/mi

23:00

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

7:08/mi

45:11

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

7:12/mi

1:07:33

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

7:21/mi

1:34:56

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

7:09/mi

1:52:43

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

7:34/mi

2:16:12

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

7:48/mi

2:40:27

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

7:50/mi

3:04:47

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

7:43/mi

3:15:18

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:34:567:17 /mi⚡ faster

2nd Half

1:40:227:37 /mi+5.7%

Positive split — 5.7% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	23:00	7:24	3.11 mi	23:00	7:24	-
10K	45:11	7:16	3.10 mi	22:11	7:08	-0:16
15K	1:07:33	7:15	3.11 mi	22:22	7:12	+0:04
21K	1:34:56	7:17	3.73 mi	27:23	7:21	+0:09
25K	1:52:43	7:15	2.48 mi	17:47	7:09	-0:12
30K	2:16:12	7:18	3.11 mi	23:29	7:34	+0:25
35K	2:40:27	7:23	3.11 mi	24:15	7:48	+0:14
40K	3:04:47	7:26	3.10 mi	24:20	7:50	+0:02
Finish(26.22 mi)	3:15:18	7:27	1.37 mi	10:31	7:43	-0:07

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:08 /mi

Average Pace

7:27 /mi

Slowest Pace

7:50 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:52:43

58% of race

Time at Steady Pace

1:22:35

42% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 7:27 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M55-59	Seg. Overall	Seg. Males	Seg. M55-59
5K	3.11 mi	799	719	8	1237	1086	12
10K	3.10 mi	949-150	848-129	9-1	1221	1070	13
15K	3.11 mi	1021-72	905-57	11-2	1237	1086	12
21K	3.73 mi	1069-48	947-42	12-1	1183	1036	13
25K	2.48 mi	1077-8	955-8	12	1183	1026	13
30K	3.11 mi	1092-15	962-7	13-1	1343	1139	18
35K	3.11 mi	1100-8	952+10	14-1	1462	1196	23
40K	3.10 mi	1085+15	934+18	13+1	1277	1025	16
Finish(26.22 mi)	1.37 mi	1056+29	909+25	13	1062	858	15

858

Passing Analysis

Category:

Passed

255*

Passed By

512

Net Change

-257

Segment	Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#799
5K → 10K	4	154	-150	#799	#949
10K → 15K	15	87	-72	#949	#1021
15K → 21K	21*	69	-48	#1021	#1069
21K → 25K	19	27	-8	#1069	#1077
25K → 30K	38*	53	-15	#1077	#1092
30K → 35K	53	61	-8	#1092	#1100
35K → 40K	62	47	+15	#1100	#1085
40K → Finish	43*	14	+29	#1085	#1056
TOTALS	255*	512	-257

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 12 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions