Ronald Miller

Annapolis, MD

Bib: 8660 M

0:00
0:00
/ mi
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Overall
#0 / 30047
Top 21%
Gender (Male)
#0 / 17709
Top 26%
Division (M20-24)
#0 / 1424
Top 38%
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
8:30/mi
26:25
2791640.7%
140 ft elev
10K· 6.21 mi
7:34/mi
49:54
1032170.7%
25 ft elev
15K· 9.32 mi
7:25/mi
1:12:55
5155
21 ft elev
21K· 13.05 mi
7:55/mi
1:42:27
2037
4 ft elev
25K· 15.53 mi
9:05/mi
2:05:02
350.2%
30 ft elev
30K· 18.64 mi
9:54/mi
2:35:49
5857
30 ft elev
35K· 21.75 mi
10:30/mi
3:08:27
9892
36 ft elev
40K· 24.85 mi
11:04/mi
3:42:49
36530.1%
18 ft elev
Finish· 26.22 mi
11:00/mi
3:57:49
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

Half Splits

1st Half· via 21K
1:42:277:51 /mi⚡ faster
2nd Half
2:15:2210:17 /mi+32.1%
Positive split — 32.1% slower in the second half
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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi07:48:0926:258:3026:25
8:30
-
10K
6.21 mi08:11:3849:548:0223:29
7:34
-0:56
15K
9.32 mi08:34:391:12:557:4923:01
7:25
-0:09
21K
13.05 mi09:04:111:42:277:5129:32
7:55
+0:30
25K
15.53 mi09:26:462:05:028:0322:35
9:05
+1:10
30K
18.64 mi09:57:332:35:498:2230:47
9:54
+0:49
35K
21.75 mi10:30:113:08:278:4032:38
10:30
+0:36
40K
24.85 mi11:04:333:42:498:5834:22
11:04
+0:34
Finish
26.22 mi11:19:333:57:499:0515:00
11:00
-0:04

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:25 /mi

Average Pace

9:05 /mi

Slowest Pace

11:04 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:16:02

32% of race

Time at Steady Pace

49:00

21% of race

Time at Slower Pace

1:52:47

47% of race

Average Pace: 9:04 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi07:48:0926:258:3026:25
8:30
#3297
10K
6.21 mi08:11:3849:548:0223:29
7:34
#2627
15K
9.32 mi08:34:391:12:557:4923:01
7:25
#2262
21K
13.05 mi09:04:111:42:277:5129:32
7:55
#2316
25K
15.53 mi09:26:462:05:028:0322:35
9:05
#3177
30K
18.64 mi09:57:332:35:498:2230:47
9:54
#4040
35K
21.75 mi10:30:113:08:278:4032:38
10:30
#4938
40K
24.85 mi11:04:333:42:498:5834:22
11:04
#5913
Finish
26.22 mi11:19:333:57:499:0515:00
11:00
#6317
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM20-24Seg. OverallSeg. MalesSeg. M20-24
5K3.11 mi3.11 mi3297267133517201463192
10K6.21 mi3.10 mi2627+6702159+512273+6221681794232
15K9.32 mi3.11 mi2262+3651859+300242+3117201463192
21K13.05 mi3.73 mi2316-541902-43247-527092225310
25K15.53 mi2.48 mi3177-8612590-688344-9792486715744
30K18.64 mi3.11 mi4040-8633209-619400-56101287040764
35K21.75 mi3.11 mi4938-8983791-582451-51110907280763
40K24.85 mi3.10 mi5913-9754405-614512-61117747348773
Finish26.22 mi1.37 mi6317-4044636-231540-28119227378807

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 6%
×18story building
+279ft-164ft

Overall

1720

Males

1463

M20-24

1463

5K→10K

3.1 - 6.2 mi

Top 7%
×11story building
+103ft-217ft

Overall

2168

Males

1794

M20-24

1794

10K→15K

6.2 - 9.3 mi

Top 6%
×3story building
+51ft-55ft

Overall

1720

Males

1463

M20-24

1463

15K→21K

9.3 - 13.1 mi

Top 9%
×1story
+20ft-37ft

Overall

2709

Males

2225

M20-24

2225

21K→25K

13.1 - 15.5 mi

Top 31%
×2story building
+35ft-8ft

Overall

9248

Males

6715

M20-24

6715

25K→30K

15.5 - 18.6 mi

Top 34%
×2story building
+58ft-57ft

Overall

10128

Males

7040

M20-24

7040

30K→35K

18.6 - 21.8 mi

Top 37%
×2story building
+98ft-92ft

Overall

11090

Males

7280

M20-24

7280

35K→40K

21.8 - 24.9 mi

Top 39%
×2story building
+36ft-53ft

Overall

11774

Males

7348

M20-24

7348

40K→Finish

24.9 - 26.2 mi

Top 40%
×5story building
+80ft-24ft

Overall

11922

Males

7378

M20-24

7378

Passing Analysis

Category:
Athletes Passed
1237*
Passed By
4257
Net Change
-3020
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#3297
5K10K681*11+670#3297#2627
10K15K369*4+365#2627#2262
15K21K43*97-54#2262#2316
21K25K2863-861#2316#3177
25K30K22*885-863#3177#4040
30K35K39*937-898#4040#4938
35K40K52*1027-975#4938#5913
40KFinish29*433-404#5913#6317
TOTALS1237*4257-3020

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions