James Haglund

Havertown, PA

Bib: 8656 M

0:00
0:00
/ mi
Masters
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Overall
#0 / 30047
Top 6%
Gender (Male)
#0 / 17709
Top 8%
Masters (Masters Men)
#0 / 8330
Top 5%
Division (M45-49)
#0 / 1775
Top 7%
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
8:32/mi
26:30
2791640.7%
140 ft elev
10K· 6.21 mi
7:56/mi
51:09
1032170.7%
25 ft elev
15K· 9.32 mi
8:01/mi
1:16:04
5155
21 ft elev
21K· 13.05 mi
7:55/mi
1:45:35
2037
4 ft elev
25K· 15.53 mi
7:52/mi
2:05:07
350.2%
30 ft elev
30K· 18.64 mi
7:49/mi
2:29:23
5857
30 ft elev
35K· 21.75 mi
7:41/mi
2:53:14
9892
36 ft elev
40K· 24.85 mi
7:26/mi
3:16:19
36530.1%
18 ft elev
Finish· 26.22 mi
7:08/mi
3:26:03
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

Half Splits

1st Half· via 21K
1:45:358:05 /mi+4.9%
2nd Half
1:40:277:38 /mi✓ faster
Negative split — 4.9% faster in the second half
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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi07:47:1426:308:3226:30
8:32
-
10K
6.21 mi08:11:5351:098:1424:39
7:56
-0:36
15K
9.32 mi08:36:481:16:048:1024:55
8:01
+0:05
21K
13.05 mi09:06:191:45:358:0529:31
7:55
-0:06
25K
15.53 mi09:25:512:05:078:0319:32
7:52
-0:03
30K
18.64 mi09:50:072:29:238:0124:16
7:49
-0:03
35K
21.75 mi10:13:582:53:147:5823:51
7:41
-0:08
40K
24.85 mi10:37:033:16:197:5423:05
7:26
-0:15
Finish
26.22 mi10:46:473:26:037:529:44
7:08
-0:18

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:08 /mi

Average Pace

7:52 /mi

Slowest Pace

8:32 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:20:56

39% of race

Time at Steady Pace

1:38:37

48% of race

Time at Slower Pace

26:30

13% of race

Average Pace: 7:52 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi07:47:1426:308:3226:30
8:32
#3419
10K
6.21 mi08:11:5351:098:1424:39
7:56
#3512
15K
9.32 mi08:36:481:16:048:1024:55
8:01
#3546
21K
13.05 mi09:06:191:45:358:0529:31
7:55
#3261
25K
15.53 mi09:25:512:05:078:0319:32
7:52
#3194
30K
18.64 mi09:50:072:29:238:0124:16
7:49
#2860
35K
21.75 mi10:13:582:53:147:5823:51
7:41
#2441
40K
24.85 mi10:37:033:16:197:5423:05
7:26
#1979
Finish
26.22 mi10:46:473:26:037:529:44
7:08
#1831
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM45-49Seg. OverallSeg. MalesSeg. M45-49
5K3.11 mi3.11 mi3419275820737273010221
10K6.21 mi3.10 mi3512-932852-94209-236262946216
15K9.32 mi3.11 mi3546-342880-28211-237273010221
21K13.05 mi3.73 mi3261+2852657+223195+1626802203172
25K15.53 mi2.48 mi3194+672602+55191+431492525194
30K18.64 mi3.11 mi2860+3342329+273176+1518461518115
35K21.75 mi3.11 mi2441+4191989+340154+221242103481
40K24.85 mi3.10 mi1979+4621612+377127+2773464144
Finish26.22 mi1.37 mi1831+1481494+118118+942538616

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 12%
×18story building
+279ft-164ft

Overall

3727

Males

3010

M45-49

3010

5K→10K

3.1 - 6.2 mi

Top 12%
×11story building
+103ft-217ft

Overall

3626

Males

2946

M45-49

2946

10K→15K

6.2 - 9.3 mi

Top 12%
×3story building
+51ft-55ft

Overall

3727

Males

3010

M45-49

3010

15K→21K

9.3 - 13.1 mi

Top 9%
×1story
+20ft-37ft

Overall

2680

Males

2203

M45-49

2203

21K→25K

13.1 - 15.5 mi

Top 10%
×2story building
+35ft-8ft

Overall

3149

Males

2525

M45-49

2525

25K→30K

15.5 - 18.6 mi

Top 6%
×2story building
+58ft-57ft

Overall

1846

Males

1518

M45-49

1518

30K→35K

18.6 - 21.8 mi

Top 4%
×2story building
+98ft-92ft

Overall

1242

Males

1034

M45-49

1034

35K→40K

21.8 - 24.9 mi

Top 2%
×2story building
+36ft-53ft

Overall

734

Males

641

M45-49

641

40K→Finish

24.9 - 26.2 mi

Top 1%
×5story building
+80ft-24ft

Overall

425

Males

386

M45-49

386

Passing Analysis

Category:
Athletes Passed
1995*
Passed By
407
Net Change
+1588
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#3419
5K10K116*209-93#3419#3512
10K15K99*133-34#3512#3546
15K21K305*20+285#3546#3261
21K25K10841+67#3261#3194
25K30K337*3+334#3194#2860
30K35K419*0+419#2860#2441
35K40K463*1+462#2441#1979
40KFinish148*0+148#1979#1831
TOTALS1995*407+1588

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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