Adam Cady

Washington, DC

Bib: 8626 M

0:00
0:00
/ mi
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Overall
#0 / 30047
Top 8%
Gender (Male)
#0 / 17709
Top 11%
Division (M20-24)
#0 / 1424
Top 19%
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
8:15/mi
25:37
2791640.7%
140 ft elev
10K· 6.21 mi
7:37/mi
49:16
1032170.7%
25 ft elev
15K· 9.32 mi
7:40/mi
1:13:05
5155
21 ft elev
21K· 13.05 mi
7:54/mi
1:42:32
2037
4 ft elev
25K· 15.53 mi
7:43/mi
2:01:42
350.2%
30 ft elev
30K· 18.64 mi
8:05/mi
2:26:50
5857
30 ft elev
35K· 21.75 mi
8:17/mi
2:52:34
9892
36 ft elev
40K· 24.85 mi
8:52/mi
3:20:08
36530.1%
18 ft elev
Finish· 26.22 mi
8:32/mi
3:31:46
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster
Distance13.05 mi
Time1:42:32
Pace7:51 /mi
2nd Half
Distance13.17 mi
Time1:49:13
Pace8:18 /mi
📊Positive Split: 6.5% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi07:48:4425:378:1525:37
8:15
-
10K
6.21 mi08:12:2349:167:5623:39
7:37
-0:38
15K
9.32 mi08:36:121:13:057:5023:49
7:40
+0:03
21K
13.05 mi09:05:391:42:327:5129:27
7:54
+0:14
25K
15.53 mi09:24:492:01:427:5019:10
7:43
-0:11
30K
18.64 mi09:49:572:26:507:5325:08
8:05
+0:22
35K
21.75 mi10:15:412:52:347:5625:44
8:17
+0:12
40K
24.85 mi10:43:153:20:088:0327:34
8:52
+0:35
Finish
26.22 mi10:54:533:31:468:0511:38
8:32
-0:20

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:37 /mi

Average Pace

8:05 /mi

Slowest Pace

8:52 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:52:34

81% of race

Time at Steady Pace

39:12

19% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:05 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi07:48:4425:378:1525:37
8:15
#2363
10K
6.21 mi08:12:2349:167:5623:39
7:37
#2325
15K
9.32 mi08:36:121:13:057:5023:49
7:40
#2303
21K
13.05 mi09:05:391:42:327:5129:27
7:54
#2334
25K
15.53 mi09:24:492:01:427:5019:10
7:43
#2341
30K
18.64 mi09:49:572:26:507:5325:08
8:05
#2326
35K
21.75 mi10:15:412:52:347:5625:44
8:17
#2321
40K
24.85 mi10:43:153:20:088:0327:34
8:52
#2433
Finish
26.22 mi10:54:533:31:468:0511:38
8:32
#2401
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM20-24Seg. OverallSeg. MalesSeg. M20-24
5K3.11 mi3.11 mi236319442532375(Top 8%)1950(Top 11%)254(Top 18%)
10K6.21 mi3.10 mi2325+381908+36249+42330(Top 8%)1918(Top 11%)252(Top 18%)
15K9.32 mi3.11 mi2303+221893+15246+32375(Top 8%)1950(Top 11%)254(Top 18%)
21K13.05 mi3.73 mi2334-311917-24254-82537(Top 8%)2096(Top 12%)291(Top 20%)
25K15.53 mi2.48 mi2341-71920-3255-12585(Top 9%)2108(Top 12%)287(Top 20%)
30K18.64 mi3.11 mi2326+151909+11261-62657(Top 9%)2134(Top 12%)306(Top 22%)
35K21.75 mi3.11 mi2321+51894+15264-32596(Top 9%)2047(Top 12%)278(Top 20%)
40K24.85 mi3.10 mi2433-1121959-65277-133673(Top 12%)2686(Top 15%)335(Top 24%)
Finish26.22 mi1.37 mi2401+321931+28274+32780(Top 9%)2082(Top 12%)302(Top 21%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 8%
×18story building
+279ft-164ft

Overall

2375

Males

1950

M20-24

1950

5K→10K

3.1 - 6.2 mi

Top 8%
×11story building
+103ft-217ft

Overall

2330

Males

1918

M20-24

1918

10K→15K

6.2 - 9.3 mi

Top 8%
×3story building
+51ft-55ft

Overall

2375

Males

1950

M20-24

1950

15K→21K

9.3 - 13.1 mi

Top 8%
×1story
+20ft-37ft

Overall

2537

Males

2096

M20-24

2096

21K→25K

13.1 - 15.5 mi

Top 9%
×2story building
+35ft-8ft

Overall

2585

Males

2108

M20-24

2108

25K→30K

15.5 - 18.6 mi

Top 9%
×2story building
+58ft-57ft

Overall

2657

Males

2134

M20-24

2134

30K→35K

18.6 - 21.8 mi

Top 9%
×2story building
+98ft-92ft

Overall

2596

Males

2047

M20-24

2047

35K→40K

21.8 - 24.9 mi

Top 12%
×2story building
+36ft-53ft

Overall

3673

Males

2686

M20-24

2686

40K→Finish

24.9 - 26.2 mi

Top 9%
×5story building
+80ft-24ft

Overall

2780

Males

2082

M20-24

2082

Passing Analysis

Category:
Athletes Passed
657*
Passed By
695
Net Change
-38
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#2363
5K10K118*80+38#2363#2325
10K15K80*58+22#2325#2303
15K21K52*83-31#2303#2334
21K25K5461-7#2334#2341
25K30K98*83+15#2341#2326
30K35K111106+5#2326#2321
35K40K83*195-112#2321#2433
40KFinish61*29+32#2433#2401
TOTALS657*695-38

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions