Heather Hopkins

Angier, NC

Bib: 862 F

0:00
0:00
/ mi
Masters
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Overall
#0 / 30047
Gender (Female)
#0 / 12338
Masters (Masters Women)
#0 / 5451
Division (F50-54)
#0 / 1155
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
15:44/mi
48:53
2791640.7%
140 ft elev
10K· 6.21 mi
15:05/mi
1:35:44
1032170.7%
25 ft elev
15K· 9.32 mi
16:20/mi
2:26:30
5155
21 ft elev
21K· 13.05 mi
17:37/mi
3:32:09
2037
4 ft elev
25K· 15.53 mi
16:33/mi
4:13:16
350.2%
30 ft elev
30K· 18.64 mi
17:15/mi
5:06:51
5857
30 ft elev
35K· 21.75 mi
17:43/mi
6:01:53
9892
36 ft elev
40K· 24.85 mi
9:47/mi
6:32:16
36530.1%
18 ft elev
Finish· 26.22 mi
21:42/mi
7:01:52
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

Half Splits

1st Half· via 21K
3:32:0916:15 /mi+1.2%
2nd Half
3:29:4215:55 /mi✓ faster
Negative split — 1.2% faster in the second half
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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:46:0548:5315:4448:53
15:44
-
10K
6.21 mi09:32:561:35:4415:2446:51
15:05
-0:39
15K
9.32 mi10:23:422:26:3015:4350:46
16:20
+1:15
21K
13.05 mi11:29:213:32:0916:151:05:39
17:37
+1:17
25K
15.53 mi12:10:284:13:1616:1841:07
16:33
-1:04
30K
18.64 mi13:04:035:06:5116:2853:35
17:15
+0:42
35K
21.75 mi13:59:056:01:5316:3855:02
17:43
+0:28
40K
24.85 mi14:29:286:32:1615:4730:23
9:47
-7:56
Finish
26.22 mi14:59:047:01:5216:0629:36
21:42
+11:55

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

9:47 /mi

Average Pace

16:06 /mi

Slowest Pace

21:42 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

30:23

7% of race

Time at Steady Pace

6:01:53

86% of race

Time at Slower Pace

29:36

7% of race

Average Pace: 16:05 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:46:0548:5315:4448:53
15:44
#30288
10K
6.21 mi09:32:561:35:4415:2446:51
15:05
#30268
15K
9.32 mi10:23:422:26:3015:4350:46
16:20
#30275
21K
13.05 mi11:29:213:32:0916:151:05:39
17:37
#30186
25K
15.53 mi12:10:284:13:1616:1841:07
16:33
#30114
30K
18.64 mi13:04:035:06:5116:2853:35
17:15
#30029
35K
21.75 mi13:59:056:01:5316:3855:02
17:43
#29987
40K
24.85 mi14:29:286:32:1615:4730:23
9:47
#29584
Finish
26.22 mi14:59:047:01:5216:0629:36
21:42
#29631
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF50-54Seg. OverallSeg. FemalesSeg. F50-54
5K3.11 mi3.11 mi302881244612446302581243412434
10K6.21 mi3.10 mi30268+2012437+912437+9302561242512425
15K9.32 mi3.11 mi30275-712442-512442-5302581243412434
21K13.05 mi3.73 mi30186+8912400+4212400+42301481238312383
25K15.53 mi2.48 mi30114+7212360+4012360+40296791216212162
30K18.64 mi3.11 mi30029+8512320+4012320+40294751211512115
35K21.75 mi3.11 mi29987+4212301+1912301+19292701205312053
40K24.85 mi3.10 mi29584+40312094+20712094+207694822412241
Finish26.22 mi1.37 mi29631-4712121-2712121-27298071224712247

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 101%
×18story building
+279ft-164ft

Overall

30258

Females

12434

F50-54

12434

5K→10K

3.1 - 6.2 mi

Top 101%
×11story building
+103ft-217ft

Overall

30256

Females

12425

F50-54

12425

10K→15K

6.2 - 9.3 mi

Top 101%
×3story building
+51ft-55ft

Overall

30258

Females

12434

F50-54

12434

15K→21K

9.3 - 13.1 mi

Top 100%
×1story
+20ft-37ft

Overall

30148

Females

12383

F50-54

12383

21K→25K

13.1 - 15.5 mi

Top 99%
×2story building
+35ft-8ft

Overall

29679

Females

12162

F50-54

12162

25K→30K

15.5 - 18.6 mi

Top 98%
×2story building
+58ft-57ft

Overall

29475

Females

12115

F50-54

12115

30K→35K

18.6 - 21.8 mi

Top 97%
×2story building
+98ft-92ft

Overall

29270

Females

12053

F50-54

12053

35K→40K

21.8 - 24.9 mi

Top 23%
×2story building
+36ft-53ft

Overall

6948

Females

2241

F50-54

2241

40K→Finish

24.9 - 26.2 mi

Top 99%
×5story building
+80ft-24ft

Overall

29807

Females

12247

F50-54

12247

Passing Analysis

Category:
Athletes Passed
825*
Passed By
168
Net Change
+657
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#30288
5K10K43*23+20#30288#30268
10K15K27*34-7#30268#30275
15K21K106*17+89#30275#30186
21K25K77*5+72#30186#30114
25K30K95*10+85#30114#30029
30K35K50*8+42#30029#29987
35K40K404*1+403#29987#29584
40KFinish23*70-47#29584#29631
TOTALS825*168+657

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions