Alan Grenert

Tarawa Ter, NC

Bib: 8616 M

0:00

0:00

/ mi

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Overall

#0 / 30047

Top 11%

Gender (Male)

#0 / 17709

Top 15%

Division (M30-34)

#0 / 2603

Top 19%

Race Day Weather

42°/32°F

broken clouds

⏱️ Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

8:26/mi

26:13

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

7:51/mi

50:37

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

7:49/mi

1:14:55

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

7:49/mi

1:44:04

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

7:47/mi

2:03:25

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

8:21/mi

2:29:20

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

9:04/mi

2:57:30

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

9:37/mi

3:27:24

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

9:37/mi

3:40:31

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster

Distance13.05 mi

Time1:44:04

Pace7:59 /mi

2nd Half

Distance13.17 mi

Time1:56:26

Pace8:50 /mi

📊Positive Split: 11.9% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	07:48:26	26:13	8:26	26:13	8:26	-
10K	6.21 mi	08:12:50	50:37	8:09	24:24	7:51	-0:35
15K	9.32 mi	08:37:08	1:14:55	8:02	24:18	7:49	-0:02
21K	13.05 mi	09:06:17	1:44:04	7:59	29:09	7:49	0:00
25K	15.53 mi	09:25:38	2:03:25	7:57	19:21	7:47	-0:02
30K	18.64 mi	09:51:33	2:29:20	8:01	25:55	8:21	+0:34
35K	21.75 mi	10:19:43	2:57:30	8:10	28:10	9:04	+0:43
40K	24.85 mi	10:49:37	3:27:24	8:21	29:54	9:37	+0:33
Finish	26.22 mi	11:02:44	3:40:31	8:25	13:07	9:37	0:00

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:47 /mi

Average Pace

8:25 /mi

Slowest Pace

9:37 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:37:12

44% of race

Time at Steady Pace

52:08

24% of race

Time at Slower Pace

1:11:11

32% of race

Average Pace: 8:25 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	07:48:26	26:13	8:26	26:13	8:26	#2944
10K	6.21 mi	08:12:50	50:37	8:09	24:24	7:51	#3161
15K	9.32 mi	08:37:08	1:14:55	8:02	24:18	7:49	#3082
21K	13.05 mi	09:06:17	1:44:04	7:59	29:09	7:49	#2812
25K	15.53 mi	09:25:38	2:03:25	7:57	19:21	7:47	#2806
30K	18.64 mi	09:51:33	2:29:20	8:01	25:55	8:21	#2854
35K	21.75 mi	10:19:43	2:57:30	8:10	28:10	9:04	#3060
40K	24.85 mi	10:49:37	3:27:24	8:21	29:54	9:37	#3278
Finish	26.22 mi	11:02:44	3:40:31	8:25	13:07	9:37	#3369

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
5K	3.11 mi	3.11 mi	2944	2400	464	2996(Top 10%)	2447(Top 14%)	474(Top 18%)
10K	6.21 mi	3.10 mi	3161-217	2583-183	495-31	3319(Top 11%)	2713(Top 15%)	526(Top 20%)
15K	9.32 mi	3.11 mi	3082+79	2523+60	490+5	2996(Top 10%)	2447(Top 14%)	474(Top 18%)
21K	13.05 mi	3.73 mi	2812+270	2311+212	453+37	2256(Top 8%)	1874(Top 11%)	371(Top 14%)
25K	15.53 mi	2.48 mi	2806+6	2303+8	451+2	2890(Top 10%)	2336(Top 13%)	457(Top 18%)
30K	18.64 mi	3.11 mi	2854-48	2326-23	450+1	3358(Top 11%)	2652(Top 15%)	486(Top 19%)
35K	21.75 mi	3.11 mi	3060-206	2460-134	473-23	5334(Top 18%)	3901(Top 22%)	704(Top 27%)
40K	24.85 mi	3.10 mi	3278-218	2578-118	486-13	6387(Top 21%)	4378(Top 25%)	759(Top 29%)
Finish	26.22 mi	1.37 mi	3369-91	2635-57	495-9	6441(Top 21%)	4307(Top 24%)	744(Top 29%)

4307

Passing Analysis

Category:

Athletes Passed

885*

Passed By

1310

Net Change

-425

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#2944
5K → 10K	93*	310	-217	#2944	#3161
10K → 15K	151*	72	+79	#3161	#3082
15K → 21K	285*	15	+270	#3082	#2812
21K → 25K	74	68	+6	#2812	#2806
25K → 30K	90*	138	-48	#2806	#2854
30K → 35K	82*	288	-206	#2854	#3060
35K → 40K	79*	297	-218	#3060	#3278
40K → Finish	31*	122	-91	#3278	#3369
TOTALS	885*	1310	-425

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:

🔄Passing Circle

🌊Position Flow

🏃Race Lanes

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Results processed 7 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions