Allison Gash

West Point, NY

Bib: 8571 F

0:00
0:00
/ mi
Be the first to cheer!
Overall
#0 / 30047
Top 46%
Gender (Female)
#0 / 12338
Top 38%
Division (F20-24)
#0 / 1404
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
9:56/mi
30:51
2791640.7%
140 ft elev
10K· 6.21 mi
10:20/mi
1:02:56
1032170.7%
25 ft elev
15K· 9.32 mi
11:35/mi
1:38:56
5155
21 ft elev
21K· 13.05 mi
10:25/mi
2:17:46
2037
4 ft elev
25K· 15.53 mi
9:59/mi
2:42:34
350.2%
30 ft elev
30K· 18.64 mi
11:29/mi
3:18:14
5857
30 ft elev
35K· 21.75 mi
10:42/mi
3:51:30
9892
36 ft elev
40K· 24.85 mi
10:11/mi
4:23:08
36530.1%
18 ft elev
Finish· 26.22 mi
10:20/mi
4:37:13
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

Is this your race?

Claim it for a free AI report

A coach's-eye read of your race — emailed to you, free.

Half Splits

1st Half· via 21KFaster
Distance13.05 mi
Time2:17:46
Pace10:33 /mi
2nd Half
Distance13.17 mi
Time2:19:27
Pace10:35 /mi
📊Positive Split: 1.2% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:07:3230:519:5630:51
9:56
-
10K
6.21 mi08:39:371:02:5610:0832:05
10:20
+0:24
15K
9.32 mi09:15:371:38:5610:3736:00
11:35
+1:15
21K
13.05 mi09:54:272:17:4610:3338:50
10:25
-1:10
25K
15.53 mi10:19:152:42:3410:2824:48
9:59
-0:26
30K
18.64 mi10:54:553:18:1410:3835:40
11:29
+1:30
35K
21.75 mi11:28:113:51:3010:3933:16
10:42
-0:47
40K
24.85 mi11:59:494:23:0810:3531:38
10:11
-0:31
Finish
26.22 mi12:13:544:37:1310:3514:05
10:20
+0:09

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

9:56 /mi

Average Pace

10:35 /mi

Slowest Pace

11:35 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

3:25:33

74% of race

Time at Steady Pace

1:11:40

26% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 10:34 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:07:3230:519:5630:51
9:56
#11161
10K
6.21 mi08:39:371:02:5610:0832:05
10:20
#14397
15K
9.32 mi09:15:371:38:5610:3736:00
11:35
#17880
21K
13.05 mi09:54:272:17:4610:3338:50
10:25
#16896
25K
15.53 mi10:19:152:42:3410:2824:48
9:59
#16109
30K
18.64 mi10:54:553:18:1410:3835:40
11:29
#16117
35K
21.75 mi11:28:113:51:3010:3933:16
10:42
#15239
40K
24.85 mi11:59:494:23:0810:3531:38
10:11
#14031
Finish
26.22 mi12:13:544:37:1310:3514:05
10:20
#13672
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF20-24Seg. OverallSeg. FemalesSeg. F20-24
5K3.11 mi3.11 mi11161316653623423(Top 78%)8659(Top 70%)1196(Top 85%)
10K6.21 mi3.10 mi14397-32364459-1293713-17717973(Top 60%)6032(Top 49%)919(Top 66%)
15K9.32 mi3.11 mi17880-34835996-1537928-21523423(Top 78%)8659(Top 70%)1196(Top 85%)
21K13.05 mi3.73 mi16896+9845571+425879+4915381(Top 51%)4963(Top 40%)806(Top 58%)
25K15.53 mi2.48 mi16109+7875268+303834+4513437(Top 45%)4295(Top 35%)725(Top 52%)
30K18.64 mi3.11 mi16117-85382-114864-3016666(Top 55%)5987(Top 49%)932(Top 67%)
35K21.75 mi3.11 mi15239+8785111+271827+3711863(Top 39%)4179(Top 34%)704(Top 50%)
40K24.85 mi3.10 mi14031+12084726+385779+488399(Top 28%)2893(Top 23%)512(Top 37%)
Finish26.22 mi1.37 mi13672+3594611+115769+109231(Top 31%)3336(Top 27%)630(Top 45%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 78%
×18story building
+279ft-164ft

Overall

23423

Females

8659

F20-24

8659

5K→10K

3.1 - 6.2 mi

Top 60%
×11story building
+103ft-217ft

Overall

17973

Females

6032

F20-24

6032

10K→15K

6.2 - 9.3 mi

Top 78%
×3story building
+51ft-55ft

Overall

23423

Females

8659

F20-24

8659

15K→21K

9.3 - 13.1 mi

Top 51%
×1story
+20ft-37ft

Overall

15381

Females

4963

F20-24

4963

21K→25K

13.1 - 15.5 mi

Top 45%
×2story building
+35ft-8ft

Overall

13437

Females

4295

F20-24

4295

25K→30K

15.5 - 18.6 mi

Top 55%
×2story building
+58ft-57ft

Overall

16666

Females

5987

F20-24

5987

30K→35K

18.6 - 21.8 mi

Top 39%
×2story building
+98ft-92ft

Overall

11863

Females

4179

F20-24

4179

35K→40K

21.8 - 24.9 mi

Top 28%
×2story building
+36ft-53ft

Overall

8399

Females

2893

F20-24

2893

40K→Finish

24.9 - 26.2 mi

Top 31%
×5story building
+80ft-24ft

Overall

9231

Females

3336

F20-24

3336

Passing Analysis

Category:
Athletes Passed
4821*
Passed By
7332
Net Change
-2511
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#11161
5K10K12*3248-3236#11161#14397
10K15K30*3513-3483#14397#17880
15K21K1062*78+984#17880#16896
21K25K813*26+787#16896#16109
25K30K385*393-8#16109#16117
30K35K934*56+878#16117#15239
35K40K1215*7+1208#15239#14031
40KFinish370*11+359#14031#13672
TOTALS4821*7332-2511

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
Loading...

🔄Passing Circle

Loading...

🌊Position Flow

Loading...

🏃Race Lanes

Loading...

Upload your GPX file

Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps

.gpx files up to 10MB

Export Track Data

Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.

Questions or issues regarding timing data?

If you notice any discrepancies in your timing data or have questions about your results, our support team can help.

Contact Race Support

Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions