Alex Daniels

Lovettsville, VA

Bib: 8561 M

0:00
0:00
/ mi
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Overall
#0 / 30047
Top 13%
Gender (Male)
#0 / 17709
Top 17%
Division (M35-39)
#0 / 2420
Top 19%
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
8:19/mi
25:51
2791640.7%
140 ft elev
10K· 6.21 mi
7:44/mi
49:52
1032170.7%
25 ft elev
15K· 9.32 mi
7:41/mi
1:13:44
5155
21 ft elev
21K· 13.05 mi
7:55/mi
1:43:16
2037
4 ft elev
25K· 15.53 mi
7:48/mi
2:02:38
350.2%
30 ft elev
30K· 18.64 mi
8:20/mi
2:28:32
5857
30 ft elev
35K· 21.75 mi
9:47/mi
2:58:56
9892
36 ft elev
40K· 24.85 mi
10:00/mi
3:30:01
36530.1%
18 ft elev
Finish· 26.22 mi
10:11/mi
3:43:55
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster
Distance13.05 mi
Time1:43:16
Pace7:55 /mi
2nd Half
Distance13.17 mi
Time2:00:38
Pace9:10 /mi
📊Positive Split: 16.8% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi07:48:1425:518:1925:51
8:19
-
10K
6.21 mi08:12:1549:528:0224:01
7:44
-0:35
15K
9.32 mi08:36:071:13:447:5523:52
7:41
-0:03
21K
13.05 mi09:05:391:43:167:5529:32
7:55
+0:14
25K
15.53 mi09:25:012:02:387:5419:22
7:48
-0:07
30K
18.64 mi09:50:552:28:327:5825:54
8:20
+0:32
35K
21.75 mi10:21:192:58:568:1430:24
9:47
+1:27
40K
24.85 mi10:52:243:30:018:2731:05
10:00
+0:13
Finish
26.22 mi11:06:183:43:558:3313:54
10:11
+0:11

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:41 /mi

Average Pace

8:33 /mi

Slowest Pace

10:11 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:07:15

30% of race

Time at Steady Pace

1:21:17

36% of race

Time at Slower Pace

1:15:23

34% of race

Average Pace: 8:32 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi07:48:1425:518:1925:51
8:19
#2578
10K
6.21 mi08:12:1549:528:0224:01
7:44
#2601
15K
9.32 mi08:36:071:13:447:5523:52
7:41
#2524
21K
13.05 mi09:05:391:43:167:5529:32
7:55
#2515
25K
15.53 mi09:25:012:02:387:5419:22
7:48
#2558
30K
18.64 mi09:50:552:28:327:5825:54
8:20
#2693
35K
21.75 mi10:21:192:58:568:1430:24
9:47
#3268
40K
24.85 mi10:52:243:30:018:2731:05
10:00
#3651
Finish
26.22 mi11:06:183:43:558:3313:54
10:11
#3834
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM35-39Seg. OverallSeg. MalesSeg. M35-39
5K3.11 mi3.11 mi257821183162454(Top 8%)2019(Top 11%)308(Top 13%)
10K6.21 mi3.10 mi2601-232137-19317-12808(Top 9%)2306(Top 13%)346(Top 14%)
15K9.32 mi3.11 mi2524+772069+68306+112454(Top 8%)2019(Top 11%)308(Top 13%)
21K13.05 mi3.73 mi2515+92059+10307-12704(Top 9%)2220(Top 13%)327(Top 14%)
25K15.53 mi2.48 mi2558-432097-38313-62919(Top 10%)2359(Top 13%)351(Top 15%)
30K18.64 mi3.11 mi2693-1352200-103331-183336(Top 11%)2636(Top 15%)395(Top 16%)
35K21.75 mi3.11 mi3268-5752610-410399-688296(Top 28%)5730(Top 32%)839(Top 35%)
40K24.85 mi3.10 mi3651-3832864-254445-467754(Top 26%)5147(Top 29%)745(Top 31%)
Finish26.22 mi1.37 mi3834-1832966-102456-118740(Top 29%)5631(Top 32%)802(Top 33%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 8%
×18story building
+279ft-164ft

Overall

2454

Males

2019

M35-39

2019

5K→10K

3.1 - 6.2 mi

Top 9%
×11story building
+103ft-217ft

Overall

2808

Males

2306

M35-39

2306

10K→15K

6.2 - 9.3 mi

Top 8%
×3story building
+51ft-55ft

Overall

2454

Males

2019

M35-39

2019

15K→21K

9.3 - 13.1 mi

Top 9%
×1story
+20ft-37ft

Overall

2704

Males

2220

M35-39

2220

21K→25K

13.1 - 15.5 mi

Top 10%
×2story building
+35ft-8ft

Overall

2919

Males

2359

M35-39

2359

25K→30K

15.5 - 18.6 mi

Top 11%
×2story building
+58ft-57ft

Overall

3336

Males

2636

M35-39

2636

30K→35K

18.6 - 21.8 mi

Top 28%
×2story building
+98ft-92ft

Overall

8296

Males

5730

M35-39

5730

35K→40K

21.8 - 24.9 mi

Top 26%
×2story building
+36ft-53ft

Overall

7754

Males

5147

M35-39

5147

40K→Finish

24.9 - 26.2 mi

Top 29%
×5story building
+80ft-24ft

Overall

8740

Males

5631

M35-39

5631

Passing Analysis

Category:
Athletes Passed
559*
Passed By
1815
Net Change
-1256
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#2578
5K10K100*123-23#2578#2601
10K15K134*57+77#2601#2524
15K21K72*63+9#2524#2515
21K25K58101-43#2515#2558
25K30K75*210-135#2558#2693
30K35K37*612-575#2693#3268
35K40K55*438-383#3268#3651
40KFinish28*211-183#3651#3834
TOTALS559*1815-1256

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions