Justin Goodman

Sunnyside, NY

Bib: 8559 M

0:00
0:00
/ mi
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Overall
#0 / 30047
Top 2%
Gender (Male)
#0 / 17709
Top 3%
Division (M25-29)
#0 / 2720
Top 5%
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
7:24/mi
22:58
2791640.7%
140 ft elev
10K· 6.21 mi
6:47/mi
44:01
1032170.7%
25 ft elev
15K· 9.32 mi
6:54/mi
1:05:26
5155
21 ft elev
21K· 13.05 mi
6:55/mi
1:31:15
2037
4 ft elev
25K· 15.53 mi
6:37/mi
1:47:42
350.2%
30 ft elev
30K· 18.64 mi
7:00/mi
2:09:27
5857
30 ft elev
35K· 21.75 mi
7:28/mi
2:32:39
9892
36 ft elev
40K· 24.85 mi
7:07/mi
2:54:46
36530.1%
18 ft elev
Finish· 26.22 mi
7:05/mi
3:04:25
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster
Distance13.05 mi
Time1:31:15
Pace7:00 /mi
2nd Half
Distance13.17 mi
Time1:33:10
Pace7:04 /mi
📊Positive Split: 2.1% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi07:43:5922:587:2422:58
7:24
-
10K
6.21 mi08:05:0244:017:0521:03
6:47
-0:37
15K
9.32 mi08:26:271:05:267:0121:25
6:54
+0:07
21K
13.05 mi08:52:161:31:157:0025:49
6:55
+0:01
25K
15.53 mi09:08:431:47:426:5616:27
6:37
-0:18
30K
18.64 mi09:30:282:09:276:5721:45
7:00
+0:23
35K
21.75 mi09:53:402:32:397:0123:12
7:28
+0:28
40K
24.85 mi10:15:472:54:467:0222:07
7:07
-0:21
Finish
26.22 mi10:25:263:04:257:029:39
7:05
-0:02

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

6:37 /mi

Average Pace

7:02 /mi

Slowest Pace

7:28 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:18:15

75% of race

Time at Steady Pace

46:10

25% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 7:02 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi07:43:5922:587:2422:58
7:24
#789
10K
6.21 mi08:05:0244:017:0521:03
6:47
#736
15K
9.32 mi08:26:271:05:267:0121:25
6:54
#741
21K
13.05 mi08:52:161:31:157:0025:49
6:55
#692
25K
15.53 mi09:08:431:47:426:5616:27
6:37
#656
30K
18.64 mi09:30:282:09:276:5721:45
7:00
#618
35K
21.75 mi09:53:402:32:397:0123:12
7:28
#613
40K
24.85 mi10:15:472:54:467:0222:07
7:07
#561
Finish
26.22 mi10:25:263:04:257:029:39
7:05
#533
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM25-29Seg. OverallSeg. MalesSeg. M25-29
5K3.11 mi3.11 mi789711169761(Top 3%)702(Top 4%)172(Top 6%)
10K6.21 mi3.10 mi736+53675+36167+2698(Top 2%)646(Top 4%)166(Top 6%)
15K9.32 mi3.11 mi741-5683-8173-6761(Top 3%)702(Top 4%)172(Top 6%)
21K13.05 mi3.73 mi692+49641+42164+9607(Top 2%)569(Top 3%)156(Top 6%)
25K15.53 mi2.48 mi656+36607+34159+5498(Top 2%)468(Top 3%)132(Top 5%)
30K18.64 mi3.11 mi618+38572+35152+7579(Top 2%)534(Top 3%)149(Top 5%)
35K21.75 mi3.11 mi613+5570+2154-2938(Top 3%)806(Top 5%)197(Top 7%)
40K24.85 mi3.10 mi561+52518+52141+13457(Top 2%)422(Top 2%)114(Top 4%)
Finish26.22 mi1.37 mi533+28493+25132+9380(Top 1%)348(Top 2%)104(Top 4%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 3%
×18story building
+279ft-164ft

Overall

761

Males

702

M25-29

702

5K→10K

3.1 - 6.2 mi

Top 2%
×11story building
+103ft-217ft

Overall

698

Males

646

M25-29

646

10K→15K

6.2 - 9.3 mi

Top 3%
×3story building
+51ft-55ft

Overall

761

Males

702

M25-29

702

15K→21K

9.3 - 13.1 mi

Top 2%
×1story
+20ft-37ft

Overall

607

Males

569

M25-29

569

21K→25K

13.1 - 15.5 mi

Top 2%
×2story building
+35ft-8ft

Overall

498

Males

468

M25-29

468

25K→30K

15.5 - 18.6 mi

Top 2%
×2story building
+58ft-57ft

Overall

579

Males

534

M25-29

534

30K→35K

18.6 - 21.8 mi

Top 3%
×2story building
+98ft-92ft

Overall

938

Males

806

M25-29

806

35K→40K

21.8 - 24.9 mi

Top 2%
×2story building
+36ft-53ft

Overall

457

Males

422

M25-29

422

40K→Finish

24.9 - 26.2 mi

Top 1%
×5story building
+80ft-24ft

Overall

380

Males

348

M25-29

348

Passing Analysis

Category:
Athletes Passed
328*
Passed By
72
Net Change
+256
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#789
5K10K7118+53#789#736
10K15K1318-5#736#741
15K21K52*3+49#741#692
21K25K360+36#692#656
25K30K44*6+38#656#618
30K35K2722+5#618#613
35K40K564+52#613#561
40KFinish29*1+28#561#533
TOTALS328*72+256

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions