Chris Rau

Avon Lake, OH

Bib: 8552 M

0:00
0:00
/ mi
Be the first to cheer!
Overall
#0 / 30047
Top 21%
Gender (Male)
#0 / 17709
Top 26%
Division (M35-39)
#0 / 2420
Top 29%
Race Day Weather
42°/32°F
broken clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
9:06/mi
28:15
2791640.7%
140 ft elev
10K· 6.21 mi
8:46/mi
55:30
1032170.7%
25 ft elev
15K· 9.32 mi
8:44/mi
1:22:39
5155
21 ft elev
21K· 13.05 mi
8:55/mi
1:55:54
2037
4 ft elev
25K· 15.53 mi
8:43/mi
2:17:35
350.2%
30 ft elev
30K· 18.64 mi
9:07/mi
2:45:53
5857
30 ft elev
35K· 21.75 mi
9:12/mi
3:14:29
9892
36 ft elev
40K· 24.85 mi
9:41/mi
3:44:34
36530.1%
18 ft elev
Finish· 26.22 mi
9:49/mi
3:57:57
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

Half Splits

1st Half· via 21K
1:55:548:53 /mi⚡ faster
2nd Half
2:02:039:16 /mi+5.3%
Positive split — 5.3% slower in the second half
Is this your race?

Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi07:54:3128:159:0628:15
9:06
-
10K
6.21 mi08:21:4655:308:5627:15
8:46
-0:20
15K
9.32 mi08:48:551:22:398:5227:09
8:44
-0:02
21K
13.05 mi09:22:101:55:548:5333:15
8:55
+0:11
25K
15.53 mi09:43:512:17:358:5121:41
8:43
-0:12
30K
18.64 mi10:12:092:45:538:5428:18
9:07
+0:24
35K
21.75 mi10:40:453:14:298:5728:36
9:12
+0:05
40K
24.85 mi11:10:503:44:349:0230:05
9:41
+0:29
Finish
26.22 mi11:24:133:57:579:0513:23
9:49
+0:08

Checkpoints & Pacing

Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:43 /mi

Average Pace

9:05 /mi

Slowest Pace

9:49 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Segment Time Comparison

Time at Faster Pace

3:14:29

82% of race

Time at Steady Pace

43:28

18% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:05 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi07:54:3128:159:0628:15
9:06
#6100
10K
6.21 mi08:21:4655:308:5627:15
8:46
#6884
15K
9.32 mi08:48:551:22:398:5227:09
8:44
#6951
21K
13.05 mi09:22:101:55:548:5333:15
8:55
#6938
25K
15.53 mi09:43:512:17:358:5121:41
8:43
#6887
30K
18.64 mi10:12:092:45:538:5428:18
9:07
#6635
35K
21.75 mi10:40:453:14:298:5728:36
9:12
#6368
40K
24.85 mi11:10:503:44:349:0230:05
9:41
#6316
Finish
26.22 mi11:24:133:57:579:0513:23
9:49
#6352
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM35-39Seg. OverallSeg. MalesSeg. M35-39
5K3.11 mi3.11 mi6100470169873205528805
10K6.21 mi3.10 mi6884-7845258-557763-6578875930876
15K9.32 mi3.11 mi6951-675291-33772-973205528805
21K13.05 mi3.73 mi6938+135284+7768+471685437802
25K15.53 mi2.48 mi6887+515234+50772-471055332797
30K18.64 mi3.11 mi6635+2525035+199742+3065244833708
35K21.75 mi3.11 mi6368+2674783+252712+3059404306643
40K24.85 mi3.10 mi6316+524674+109698+1466134507657
Finish26.22 mi1.37 mi6352-364660+14691+772114770673

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 24%
×18story building
+279ft-164ft

Overall

7320

Males

5528

M35-39

5528

5K→10K

3.1 - 6.2 mi

Top 26%
×11story building
+103ft-217ft

Overall

7887

Males

5930

M35-39

5930

10K→15K

6.2 - 9.3 mi

Top 24%
×3story building
+51ft-55ft

Overall

7320

Males

5528

M35-39

5528

15K→21K

9.3 - 13.1 mi

Top 24%
×1story
+20ft-37ft

Overall

7168

Males

5437

M35-39

5437

21K→25K

13.1 - 15.5 mi

Top 24%
×2story building
+35ft-8ft

Overall

7105

Males

5332

M35-39

5332

25K→30K

15.5 - 18.6 mi

Top 22%
×2story building
+58ft-57ft

Overall

6524

Males

4833

M35-39

4833

30K→35K

18.6 - 21.8 mi

Top 20%
×2story building
+98ft-92ft

Overall

5940

Males

4306

M35-39

4306

35K→40K

21.8 - 24.9 mi

Top 22%
×2story building
+36ft-53ft

Overall

6613

Males

4507

M35-39

4507

40K→Finish

24.9 - 26.2 mi

Top 24%
×5story building
+80ft-24ft

Overall

7211

Males

4770

M35-39

4770

Passing Analysis

Category:
Athletes Passed
1770*
Passed By
2022
Net Change
-252
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#6100
5K10K63*847-784#6100#6884
10K15K163*230-67#6884#6951
15K21K217*204+13#6951#6938
21K25K192141+51#6938#6887
25K30K372*120+252#6887#6635
30K35K400*133+267#6635#6368
35K40K265*213+52#6368#6316
40KFinish98*134-36#6316#6352
TOTALS1770*2022-252

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
Loading...

Passing Circle

Loading...

Position Flow

Loading...

Race Lanes

Loading...

Upload your GPX file

Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps

.gpx files up to 10MB

Export Track Data

Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.

Questions or issues regarding timing data?

If you notice any discrepancies in your timing data or have questions about your results, our support team can help.

Contact Race Support

Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions