Ernest Capadngan

Bowie, MD

Bib: 8527 M

0:00

0:00

/ mi

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Overall

#0 / 30047

Top 5%

Gender (Male)

#0 / 17709

Top 6%

Division (M30-34)

#0 / 2603

Top 9%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

7:55/mi

24:37

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

7:25/mi

47:40

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

7:26/mi

1:10:46

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

7:41/mi

1:39:26

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

7:24/mi

1:57:49

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

7:42/mi

2:21:44

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

7:45/mi

2:45:48

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

7:43/mi

3:09:48

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

7:37/mi

3:20:11

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:39:267:37 /mi⚡ faster

2nd Half

1:40:447:39 /mi+1.3%

Positive split — 1.3% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	24:37	7:55	3.11 mi	24:37	7:55	-
10K	47:40	7:40	3.10 mi	23:03	7:25	-0:30
15K	1:10:46	7:36	3.11 mi	23:06	7:26	+0:01
21K	1:39:26	7:37	3.73 mi	28:40	7:41	+0:15
25K	1:57:49	7:35	2.48 mi	18:23	7:24	-0:17
30K	2:21:44	7:36	3.11 mi	23:55	7:42	+0:18
35K	2:45:48	7:37	3.11 mi	24:04	7:45	+0:03
40K	3:09:48	7:38	3.10 mi	24:00	7:43	-0:02
Finish(26.22 mi)	3:20:11	7:38	1.37 mi	10:23	7:37	-0:06

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:24 /mi

Average Pace

7:38 /mi

Slowest Pace

7:55 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:55:34

88% of race

Time at Steady Pace

24:37

12% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 7:38 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
5K	3.11 mi	1635	1374	285	1757	1492	303
10K	3.10 mi	1724-89	1450-76	296-11	1837	1546	310
15K	3.11 mi	1715+9	1447+3	292+4	1757	1492	303
21K	3.73 mi	1740-25	1472-25	294-2	1905	1606	323
25K	2.48 mi	1710+30	1442+30	290+4	1658	1398	279
30K	3.11 mi	1649+61	1391+51	281+9	1603	1336	259
35K	3.11 mi	1552+97	1308+83	266+15	1354	1120	220
40K	3.10 mi	1424+128	1188+120	243+23	1103	902	177
Finish(26.22 mi)	1.37 mi	1376+48	1148+40	234+9	917	754	149

754

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#1635
5K → 10K	12334*-89	#1635 → #1724
10K → 15K	4251+9	#1724 → #1715
15K → 21K	6237*-25	#1715 → #1740
21K → 25K	2151+30	#1740 → #1710
25K → 30K	2687*+61	#1710 → #1649
30K → 35K	22119+97	#1649 → #1552
35K → 40K	13141*+128	#1552 → #1424
40K → Finish	250*+48	#1424 → #1376
TOTALS	311570*+259	#1635 → #1376

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 13 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions