Jason Rice

Roanoke, VA

Bib: 8526 M

0:00
0:00
/ mi
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Overall
#0 / 30047
Gender (Male)
#0 / 17709
Division (M35-39)
#0 / 2420
Race Day Weather
42°/32°F
broken clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
11:15/mi
34:56
2791640.7%
140 ft elev
10K· 6.21 mi
11:17/mi
1:09:59
1032170.7%
25 ft elev
15K· 9.32 mi
10:23/mi
1:42:14
5155
21 ft elev
21K· 13.05 mi
10:35/mi
2:21:42
2037
4 ft elev
25K· 15.53 mi
10:53/mi
2:48:45
350.2%
30 ft elev
30K· 18.64 mi
11:21/mi
3:24:00
5857
30 ft elev
35K· 21.75 mi
13:14/mi
4:05:07
9892
36 ft elev
40K· 24.85 mi
14:45/mi
4:50:57
36530.1%
18 ft elev
Finish· 26.22 mi
14:02/mi
5:10:05
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

Half Splits

1st Half· via 21K
2:21:4210:52 /mi⚡ faster
2nd Half
2:48:2312:47 /mi+18.8%
Positive split — 18.8% slower in the second half
Is this your race?

Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:23:4234:5611:1534:56
11:15
-
10K
6.21 mi08:58:451:09:5911:1635:03
11:17
+0:02
15K
9.32 mi09:31:001:42:1410:5832:15
10:23
-0:54
21K
13.05 mi10:10:282:21:4210:5239:28
10:35
+0:12
25K
15.53 mi10:37:312:48:4510:5227:03
10:53
+0:18
30K
18.64 mi11:12:463:24:0010:5735:15
11:21
+0:28
35K
21.75 mi11:53:534:05:0711:1641:07
13:14
+1:53
40K
24.85 mi12:39:434:50:5711:4245:50
14:45
+1:31
Finish
26.22 mi12:58:515:10:0511:5019:08
14:02
-0:43

Checkpoints & Pacing

Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

10:23 /mi

Average Pace

11:50 /mi

Slowest Pace

14:45 /mi

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Fastest
Middle
Slowest
Average

Segments

Segment Time Comparison

Time at Faster Pace

32:15

10% of race

Time at Steady Pace

2:51:45

55% of race

Time at Slower Pace

1:46:05

34% of race

Average Pace: 11:50 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:23:4234:5611:1534:56
11:15
#19696
10K
6.21 mi08:58:451:09:5911:1635:03
11:17
#21709
15K
9.32 mi09:31:001:42:1410:5832:15
10:23
#20064
21K
13.05 mi10:10:282:21:4210:5239:28
10:35
#18681
25K
15.53 mi10:37:312:48:4510:5227:03
10:53
#18386
30K
18.64 mi11:12:463:24:0010:5735:15
11:21
#17757
35K
21.75 mi11:53:534:05:0711:1641:07
13:14
#18371
40K
24.85 mi12:39:434:50:5711:4245:50
14:45
#19359
Finish
26.22 mi12:58:515:10:0511:5019:08
14:02
#19535
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM35-39Seg. OverallSeg. MalesSeg. M35-39
5K3.11 mi3.11 mi1969612804186917089114451697
10K6.21 mi3.10 mi21709-201313864-10602006-13723642148672148
15K9.32 mi3.11 mi20064+164513042+8221905+10117089114451697
21K13.05 mi3.73 mi18681+138312278+7641807+9816255108891600
25K15.53 mi2.48 mi18386+29512071+2071783+2417620113891661
30K18.64 mi3.11 mi17757+62911635+4361717+6616130103661504
35K21.75 mi3.11 mi18371-61411820-1851737-2020602124141746
40K24.85 mi3.10 mi19359-98812223-4031792-5523484138951946
Finish26.22 mi1.37 mi19535-17612277-541791+122153132161866

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 57%
×18story building
+279ft-164ft

Overall

17089

Males

11445

M35-39

11445

5K→10K

3.1 - 6.2 mi

Top 79%
×11story building
+103ft-217ft

Overall

23642

Males

14867

M35-39

14867

10K→15K

6.2 - 9.3 mi

Top 57%
×3story building
+51ft-55ft

Overall

17089

Males

11445

M35-39

11445

15K→21K

9.3 - 13.1 mi

Top 54%
×1story
+20ft-37ft

Overall

16255

Males

10889

M35-39

10889

21K→25K

13.1 - 15.5 mi

Top 59%
×2story building
+35ft-8ft

Overall

17620

Males

11389

M35-39

11389

25K→30K

15.5 - 18.6 mi

Top 54%
×2story building
+58ft-57ft

Overall

16130

Males

10366

M35-39

10366

30K→35K

18.6 - 21.8 mi

Top 69%
×2story building
+98ft-92ft

Overall

20602

Males

12414

M35-39

12414

35K→40K

21.8 - 24.9 mi

Top 78%
×2story building
+36ft-53ft

Overall

23484

Males

13895

M35-39

13895

40K→Finish

24.9 - 26.2 mi

Top 74%
×5story building
+80ft-24ft

Overall

22153

Males

13216

M35-39

13216

Passing Analysis

Category:
Athletes Passed
4712*
Passed By
4551
Net Change
+161
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#19696
5K10K67*2080-2013#19696#21709
10K15K1652*7+1645#21709#20064
15K21K1420*37+1383#20064#18681
21K25K478*183+295#18681#18386
25K30K730*101+629#18386#17757
30K35K211*825-614#17757#18371
35K40K85*1073-988#18371#19359
40KFinish69*245-176#19359#19535
TOTALS4712*4551+161

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions