Carrie Spiller
Roanoke, VA
Bib: 8525 F

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:23:43 | 34:57 | 11:15 | 34:57 | 11:15 | - |
10K | 6.21 mi | 08:58:43 | 1:09:57 | 11:15 | 35:00 | 11:16 | +0:01 |
15K | 9.32 mi | 09:30:59 | 1:42:13 | 10:58 | 32:16 | 10:23 | -0:53 |
21K | 13.05 mi | 10:10:01 | 2:21:15 | 10:49 | 39:02 | 10:28 | +0:05 |
25K | 15.53 mi | 10:38:19 | 2:49:33 | 10:55 | 28:18 | 11:23 | +0:55 |
30K | 18.64 mi | 11:12:39 | 3:23:53 | 10:56 | 34:20 | 11:03 | -0:20 |
35K | 21.75 mi | 11:46:14 | 3:57:28 | 10:55 | 33:35 | 10:49 | -0:14 |
40K | 24.85 mi | 12:20:31 | 4:31:45 | 10:56 | 34:17 | 11:02 | +0:13 |
Finish | 26.22 mi | 12:35:19 | 4:46:33 | 10:56 | 14:48 | 10:51 | -0:11 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
10:23 /mi
Average Pace
10:56 /mi
Slowest Pace
11:23 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:59:41
42% of race
Time at Steady Pace
2:46:52
58% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:56 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:23:43 | 34:57 | 11:15 | 34:57 | 11:15 | #19748 | |
10K | 6.21 mi | 08:58:43 | 1:09:57 | 11:15 | 35:00 | 11:16 | #21689 | |
15K | 9.32 mi | 09:30:59 | 1:42:13 | 10:58 | 32:16 | 10:23 | #20052 | |
21K | 13.05 mi | 10:10:01 | 2:21:15 | 10:49 | 39:02 | 10:28 | #18473 | |
25K | 15.53 mi | 10:38:19 | 2:49:33 | 10:55 | 28:18 | 11:23 | #18606 | |
30K | 18.64 mi | 11:12:39 | 3:23:53 | 10:56 | 34:20 | 11:03 | #17734 | |
35K | 21.75 mi | 11:46:14 | 3:57:28 | 10:55 | 33:35 | 10:49 | #16642 | |
40K | 24.85 mi | 12:20:31 | 4:31:45 | 10:56 | 34:17 | 11:02 | #15763 | |
Finish | 26.22 mi | 12:35:19 | 4:46:33 | 10:56 | 14:48 | 10:51 | #15451 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 19748 | 6918 | 611 | 17133(Top 57%) | 5668(Top 46%) | 464(Top 37%) |
| 10K | 6.21 mi | 3.10 mi | 21689-1941 | 7830-912 | 702-91 | 23571(Top 78%) | 8749(Top 71%) | 796(Top 64%) |
| 15K | 9.32 mi | 3.11 mi | 20052+1637 | 7014+816 | 617+85 | 17133(Top 57%) | 5668(Top 46%) | 464(Top 37%) |
| 21K | 13.05 mi | 3.73 mi | 18473+1579 | 6300+714 | 546+71 | 15663(Top 52%) | 5099(Top 41%) | 406(Top 33%) |
| 25K | 15.53 mi | 2.48 mi | 18606-133 | 6416-116 | 565-19 | 19566(Top 65%) | 7166(Top 58%) | 629(Top 51%) |
| 30K | 18.64 mi | 3.11 mi | 17734+872 | 6111+305 | 528+37 | 14944(Top 50%) | 5196(Top 42%) | 423(Top 34%) |
| 35K | 21.75 mi | 3.11 mi | 16642+1092 | 5751+360 | 484+44 | 12301(Top 41%) | 4389(Top 36%) | 350(Top 28%) |
| 40K | 24.85 mi | 3.10 mi | 15763+879 | 5488+263 | 459+25 | 11662(Top 39%) | 4368(Top 35%) | 342(Top 28%) |
| Finish | 26.22 mi | 1.37 mi | 15451+312 | 5393+95 | 444+15 | 11266(Top 37%) | 4255(Top 34%) | 321(Top 26%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
17133
Females
5668
F45-49
5668
5K→10K
3.1 - 6.2 mi
Overall
23571
Females
8749
F45-49
8749
10K→15K
6.2 - 9.3 mi
Overall
17133
Females
5668
F45-49
5668
15K→21K
9.3 - 13.1 mi
Overall
15663
Females
5099
F45-49
5099
21K→25K
13.1 - 15.5 mi
Overall
19566
Females
7166
F45-49
7166
25K→30K
15.5 - 18.6 mi
Overall
14944
Females
5196
F45-49
5196
30K→35K
18.6 - 21.8 mi
Overall
12301
Females
4389
F45-49
4389
35K→40K
21.8 - 24.9 mi
Overall
11662
Females
4368
F45-49
4368
40K→Finish
24.9 - 26.2 mi
Overall
11266
Females
4255
F45-49
4255
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #19748 |
| 5K → 10K | 74* | 2015 | -1941 | #19748 | #21689 |
| 10K → 15K | 1646* | 9 | +1637 | #21689 | #20052 |
| 15K → 21K | 1603* | 24 | +1579 | #20052 | #18473 |
| 21K → 25K | 320* | 453 | -133 | #18473 | #18606 |
| 25K → 30K | 918* | 46 | +872 | #18606 | #17734 |
| 30K → 35K | 1119* | 27 | +1092 | #17734 | #16642 |
| 35K → 40K | 917* | 38 | +879 | #16642 | #15763 |
| 40K → Finish | 341* | 29 | +312 | #15763 | #15451 |
| TOTALS | 6938* | 2641 | +4297 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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Public Race Data
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions