Carrie Spiller

Roanoke, VA

Bib: 8525 F

0:00
0:00
/ mi
Masters
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Overall
#0 / 30047
Gender (Female)
#0 / 12338
Top 44%
Masters (Masters Women)
#0 / 5451
Top 32%
Division (F45-49)
#0 / 1255
Top 36%
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
11:15/mi
34:57
2791640.7%
140 ft elev
10K· 6.21 mi
11:16/mi
1:09:57
1032170.7%
25 ft elev
15K· 9.32 mi
10:23/mi
1:42:13
5155
21 ft elev
21K· 13.05 mi
10:28/mi
2:21:15
2037
4 ft elev
25K· 15.53 mi
11:23/mi
2:49:33
350.2%
30 ft elev
30K· 18.64 mi
11:03/mi
3:23:53
5857
30 ft elev
35K· 21.75 mi
10:49/mi
3:57:28
9892
36 ft elev
40K· 24.85 mi
11:02/mi
4:31:45
36530.1%
18 ft elev
Finish· 26.22 mi
10:51/mi
4:46:33
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster
Distance13.05 mi
Time2:21:15
Pace10:49 /mi
2nd Half
Distance13.17 mi
Time2:25:17
Pace11:02 /mi
📊Positive Split: 2.9% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:23:4334:5711:1534:57
11:15
-
10K
6.21 mi08:58:431:09:5711:1535:00
11:16
+0:01
15K
9.32 mi09:30:591:42:1310:5832:16
10:23
-0:53
21K
13.05 mi10:10:012:21:1510:4939:02
10:28
+0:05
25K
15.53 mi10:38:192:49:3310:5528:18
11:23
+0:55
30K
18.64 mi11:12:393:23:5310:5634:20
11:03
-0:20
35K
21.75 mi11:46:143:57:2810:5533:35
10:49
-0:14
40K
24.85 mi12:20:314:31:4510:5634:17
11:02
+0:13
Finish
26.22 mi12:35:194:46:3310:5614:48
10:51
-0:11

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

10:23 /mi

Average Pace

10:56 /mi

Slowest Pace

11:23 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:59:41

42% of race

Time at Steady Pace

2:46:52

58% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 10:56 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:23:4334:5711:1534:57
11:15
#19748
10K
6.21 mi08:58:431:09:5711:1535:00
11:16
#21689
15K
9.32 mi09:30:591:42:1310:5832:16
10:23
#20052
21K
13.05 mi10:10:012:21:1510:4939:02
10:28
#18473
25K
15.53 mi10:38:192:49:3310:5528:18
11:23
#18606
30K
18.64 mi11:12:393:23:5310:5634:20
11:03
#17734
35K
21.75 mi11:46:143:57:2810:5533:35
10:49
#16642
40K
24.85 mi12:20:314:31:4510:5634:17
11:02
#15763
Finish
26.22 mi12:35:194:46:3310:5614:48
10:51
#15451
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF45-49Seg. OverallSeg. FemalesSeg. F45-49
5K3.11 mi3.11 mi19748691861117133(Top 57%)5668(Top 46%)464(Top 37%)
10K6.21 mi3.10 mi21689-19417830-912702-9123571(Top 78%)8749(Top 71%)796(Top 64%)
15K9.32 mi3.11 mi20052+16377014+816617+8517133(Top 57%)5668(Top 46%)464(Top 37%)
21K13.05 mi3.73 mi18473+15796300+714546+7115663(Top 52%)5099(Top 41%)406(Top 33%)
25K15.53 mi2.48 mi18606-1336416-116565-1919566(Top 65%)7166(Top 58%)629(Top 51%)
30K18.64 mi3.11 mi17734+8726111+305528+3714944(Top 50%)5196(Top 42%)423(Top 34%)
35K21.75 mi3.11 mi16642+10925751+360484+4412301(Top 41%)4389(Top 36%)350(Top 28%)
40K24.85 mi3.10 mi15763+8795488+263459+2511662(Top 39%)4368(Top 35%)342(Top 28%)
Finish26.22 mi1.37 mi15451+3125393+95444+1511266(Top 37%)4255(Top 34%)321(Top 26%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 57%
×18story building
+279ft-164ft

Overall

17133

Females

5668

F45-49

5668

5K→10K

3.1 - 6.2 mi

Top 78%
×11story building
+103ft-217ft

Overall

23571

Females

8749

F45-49

8749

10K→15K

6.2 - 9.3 mi

Top 57%
×3story building
+51ft-55ft

Overall

17133

Females

5668

F45-49

5668

15K→21K

9.3 - 13.1 mi

Top 52%
×1story
+20ft-37ft

Overall

15663

Females

5099

F45-49

5099

21K→25K

13.1 - 15.5 mi

Top 65%
×2story building
+35ft-8ft

Overall

19566

Females

7166

F45-49

7166

25K→30K

15.5 - 18.6 mi

Top 50%
×2story building
+58ft-57ft

Overall

14944

Females

5196

F45-49

5196

30K→35K

18.6 - 21.8 mi

Top 41%
×2story building
+98ft-92ft

Overall

12301

Females

4389

F45-49

4389

35K→40K

21.8 - 24.9 mi

Top 39%
×2story building
+36ft-53ft

Overall

11662

Females

4368

F45-49

4368

40K→Finish

24.9 - 26.2 mi

Top 37%
×5story building
+80ft-24ft

Overall

11266

Females

4255

F45-49

4255

Passing Analysis

Category:
Athletes Passed
6938*
Passed By
2641
Net Change
+4297
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#19748
5K10K74*2015-1941#19748#21689
10K15K1646*9+1637#21689#20052
15K21K1603*24+1579#20052#18473
21K25K320*453-133#18473#18606
25K30K918*46+872#18606#17734
30K35K1119*27+1092#17734#16642
35K40K917*38+879#16642#15763
40KFinish341*29+312#15763#15451
TOTALS6938*2641+4297

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions