Keith Cox

Roanoke, VA

Bib: 8524 M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 30047

Top 4%

Gender (Male)

#0 / 17709

Top 6%

Masters (Masters Men)

#0 / 8330

Top 4%

Division (M45-49)

#0 / 1775

Top 5%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

8:00/mi

24:52

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

7:30/mi

48:11

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

7:32/mi

1:11:34

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

7:42/mi

1:40:17

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

7:22/mi

1:58:36

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

7:35/mi

2:22:10

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

7:34/mi

2:45:41

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

7:39/mi

3:09:27

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

7:35/mi

3:19:47

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:40:177:41 /mi⚖️ balanced

2nd Half

1:39:297:33 /mi⚖️ balanced

Even split — consistent pacing between halves

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	24:52	8:00	3.11 mi	24:52	8:00	-
10K	48:11	7:45	3.10 mi	23:19	7:30	-0:30
15K	1:11:34	7:41	3.11 mi	23:23	7:32	+0:02
21K	1:40:17	7:41	3.73 mi	28:43	7:42	+0:10
25K	1:58:36	7:38	2.48 mi	18:19	7:22	-0:20
30K	2:22:10	7:38	3.11 mi	23:34	7:35	+0:13
35K	2:45:41	7:37	3.11 mi	23:31	7:34	-0:01
40K	3:09:27	7:37	3.10 mi	23:46	7:39	+0:05
Finish(26.22 mi)	3:19:47	7:38	1.37 mi	10:20	7:35	-0:04

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:22 /mi

Average Pace

7:38 /mi

Slowest Pace

8:00 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:54:55

88% of race

Time at Steady Pace

24:52

12% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 7:37 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
5K	3.11 mi	1827	1522	113	1948	1631	123
10K	3.10 mi	1879-52	1570-48	118-5	2029	1686	126
15K	3.11 mi	1873+6	1567+3	122-4	1948	1631	123
21K	3.73 mi	1878-5	1573-6	119+3	1923	1619	123
25K	2.48 mi	1814+64	1524+49	115+4	1586	1345	104
30K	3.11 mi	1689+125	1421+103	111+4	1378	1169	92
35K	3.11 mi	1543+146	1301+120	103+8	1078	912	67
40K	3.10 mi	1403+140	1173+128	96+7	991	825	60
Finish(26.22 mi)	1.37 mi	1344+59	1121+52	89+7	853	706	44

706

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#1827
5K → 10K	12169*-52	#1827 → #1879
10K → 15K	5359+6	#1879 → #1873
15K → 21K	4944*-5	#1873 → #1878
21K → 25K	872+64	#1878 → #1814
25K → 30K	7132*+125	#1814 → #1689
30K → 35K	11157+146	#1689 → #1543
35K → 40K	9149*+140	#1543 → #1403
40K → Finish	362*+59	#1403 → #1344
TOTALS	261744*+483	#1827 → #1344

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 15 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions