Bastiaan Lenssinck

Arnhem

Bib: 8496 M

0:00

0:00

/ mi

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Overall

#0 / 30047

Top 22%

Gender (Male)

#0 / 17709

Top 27%

Division (M30-34)

#0 / 2603

Top 33%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

9:13/mi

28:37

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

8:48/mi

55:57

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

8:49/mi

1:23:20

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

9:15/mi

1:57:49

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

8:47/mi

2:19:38

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

9:39/mi

2:49:38

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

9:04/mi

3:17:48

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

9:10/mi

3:46:16

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

8:59/mi

3:58:31

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:57:499:02 /mi⚡ faster

2nd Half

2:00:419:10 /mi+2.4%

Positive split — 2.4% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	28:37	9:13	3.11 mi	28:37	9:13	-
10K	55:57	9:00	3.10 mi	27:20	8:48	-0:25
15K	1:23:20	8:56	3.11 mi	27:23	8:49	+0:01
21K	1:57:49	9:02	3.73 mi	34:29	9:15	+0:26
25K	2:19:38	8:59	2.48 mi	21:49	8:47	-0:28
30K	2:49:38	9:06	3.11 mi	30:00	9:39	+0:52
35K	3:17:48	9:06	3.11 mi	28:10	9:04	-0:35
40K	3:46:16	9:06	3.10 mi	28:28	9:10	+0:06
Finish(26.22 mi)	3:58:31	9:06	1.37 mi	12:15	8:59	-0:11

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:47 /mi

Average Pace

9:06 /mi

Slowest Pace

9:39 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:54:02

73% of race

Time at Steady Pace

1:04:29

27% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:06 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
5K	3.11 mi	6790	5166	919	7837	5869	1053
10K	3.10 mi	7368-578	5576-410	1000-81	8045	6045	1083
15K	3.11 mi	7471-103	5634-58	1012-12	7837	5869	1053
21K	3.73 mi	7951-480	5957-323	1064-52	9276	6814	1191
25K	2.48 mi	7782+169	5838+119	1052+12	7476	5584	982
30K	3.11 mi	7932-150	5889-51	1047+5	9094	6451	1109
35K	3.11 mi	7263+669	5383+506	963+84	5329	3897	703
40K	3.10 mi	6695+568	4920+463	880+83	4687	3318	577
Finish(26.22 mi)	1.37 mi	6505+190	4766+154	848+32	4153	2952	516

2952

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#6790
5K → 10K	682104*-578	#6790 → #7368
10K → 15K	258155*-103	#7368 → #7471
15K → 21K	587107*-480	#7471 → #7951
21K → 25K	88257*+169	#7951 → #7782
25K → 30K	403253*-150	#7782 → #7932
30K → 35K	47716*+669	#7932 → #7263
35K → 40K	32600*+568	#7263 → #6695
40K → Finish	31221*+190	#6695 → #6505
TOTALS	21282413*+285	#6790 → #6505

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 15 days ago

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions