Nick Flanders

Palisades Pk, NJ

Bib: 8485 M

0:00

0:00

/ mi

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Overall

#0 / 30047

Top 10%

Gender (Male)

#0 / 17709

Top 13%

Division (M30-34)

#0 / 2603

Top 17%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

8:17/mi

25:43

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

7:29/mi

48:58

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

7:19/mi

1:11:41

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

7:42/mi

1:40:25

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

7:29/mi

1:59:00

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

8:01/mi

2:23:53

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

8:34/mi

2:50:29

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

10:20/mi

3:22:35

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

10:20/mi

3:36:41

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:40:257:42 /mi⚡ faster

2nd Half

1:56:168:50 /mi+15.8%

Positive split — 15.8% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	25:43	8:17	3.11 mi	25:43	8:17	-
10K	48:58	7:53	3.10 mi	23:15	7:29	-0:48
15K	1:11:41	7:41	3.11 mi	22:43	7:19	-0:10
21K	1:40:25	7:42	3.73 mi	28:44	7:42	+0:23
25K	1:59:00	7:40	2.48 mi	18:35	7:29	-0:13
30K	2:23:53	7:43	3.11 mi	24:53	8:01	+0:32
35K	2:50:29	7:50	3.11 mi	26:36	8:34	+0:33
40K	3:22:35	8:09	3.10 mi	32:06	10:20	+1:46
Finish(26.22 mi)	3:36:41	8:16	1.37 mi	14:06	10:20	0:00

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:19 /mi

Average Pace

8:16 /mi

Slowest Pace

10:20 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

22:43

10% of race

Time at Steady Pace

2:27:46

68% of race

Time at Slower Pace

46:12

21% of race

Average Pace: 8:16 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
5K	3.11 mi	2441	2007	394	1486	1278	260
10K	3.10 mi	2216+225	1818+189	363+31	1982	1656	334
15K	3.11 mi	1915+301	1596+222	325+38	1486	1278	260
21K	3.73 mi	1902+13	1590+6	328-3	1948	1632	326
25K	2.48 mi	1877+25	1568+22	320+8	1842	1539	299
30K	3.11 mi	1896-19	1577-9	321-1	2411	1946	370
35K	3.11 mi	2037-141	1668-91	334-13	3365	2577	468
40K	3.10 mi	2722-685	2168-500	409-75	8941	5814	977
Finish(26.22 mi)	1.37 mi	2922-200	2302-134	435-26	9295	5927	998

5927

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#2441
5K → 10K	38263*+225	#2441 → #2216
10K → 15K	3304*+301	#2216 → #1915
15K → 21K	5164*+13	#1915 → #1902
21K → 25K	2651+25	#1902 → #1877
25K → 30K	8061*-19	#1877 → #1896
30K → 35K	19049-141	#1896 → #2037
35K → 40K	69914*-685	#2037 → #2722
40K → Finish	21616*-200	#2722 → #2922
TOTALS	1303822*-481	#2441 → #2922

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 14 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions